PHI Nathan Ku
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
566th of 717 Open Men (faster than 21%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:02 | faster than 18% |
| SkiErg: | 5:02 | 4:50 | faster than 31% |
| Run 2: | 6:43 | 4:58 | faster than 7% |
| Sled push: | 4:28 | 3:07 | faster than 6% |
| Run 3: | 7:07 | 5:22 | faster than 10% |
| Sled pull: | 8:49 | 5:53 | faster than 8% |
| Run 4: | 7:25 | 5:24 | faster than 8% |
| Burpee broad jump: | 4:34 | 5:37 | faster than 77% |
| Run 5: | 7:21 | 5:38 | faster than 15% |
| Row: | 5:32 | 5:08 | faster than 25% |
| Run 6: | 7:03 | 5:29 | faster than 15% |
| Farmers carry: | 3:20 | 2:29 | faster than 16% |
| Run 7: | 7:22 | 5:26 | faster than 11% |
| Sandbag lunges: | 8:09 | 5:38 | faster than 10% |
| Run 8: | 8:02 | 5:57 | faster than 18% |
| Wall balls: | 7:34 | 8:14 | faster than 59% |
| Roxzone †: | 8:40 | ||
| Runs (8 km) | 56:57 | 43:49 | faster than 12% |
| Stations (8) | 47:28 | ||
| Finish | 1:53:05 | 1:35:00 | 566th of 717 · faster than 21% |
166th of 166 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 2:43 | faster than 15% |
| SkiErg: | 5:02 | 4:19 | faster than 3% |
| Run 2: | 7:14 | 4:45 | faster than 1% |
| Sled push: | 9:02 | 4:23 | faster than 0% |
| Run 3: | 8:17 | 5:09 | faster than 1% |
| Sled pull: | 13:47 | 6:40 | faster than 3% |
| Run 4: | 7:58 | 5:11 | faster than 2% |
| Burpee broad jump: | 6:15 | 4:24 | faster than 9% |
| Run 5: | 8:30 | 5:18 | faster than 3% |
| Row: | 5:28 | 4:37 | faster than 5% |
| Run 6: | 8:23 | 5:09 | faster than 2% |
| Farmers carry: | 4:19 | 2:28 | faster than 4% |
| Run 7: | 9:13 | 5:12 | faster than 1% |
| Sandbag lunges: | 15:32 | 5:15 | faster than 0% |
| Run 8: | 13:14 | 5:30 | faster than 1% |
| Wall balls: | 13:17 | 6:38 | faster than 4% |
| Roxzone †: | 8:45 | ||
| Runs (8 km) | 1:06:19 | 39:26 | faster than 1% |
| Stations (8) | 1:12:42 | ||
| Finish | 2:27:46 | 1:25:45 | 166th of 166 · faster than 0% |
614th of 736 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:49 | 5:55 | faster than 18% |
| SkiErg: | 4:36 | 4:36 | faster than 49% |
| Run 2: | 7:23 | 6:05 | faster than 13% |
| Sled push: | 2:31 | 2:22 | faster than 38% |
| Run 3: | 11:18 | 6:19 | faster than 1% |
| Sled pull: | 4:58 | 4:43 | faster than 41% |
| Run 4: | 7:52 | 6:22 | faster than 14% |
| Burpee broad jump: | 4:39 | 3:31 | faster than 16% |
| Run 5: | 8:03 | 6:27 | faster than 16% |
| Row: | 5:16 | 4:59 | faster than 27% |
| Run 6: | 8:32 | 6:26 | faster than 11% |
| Farmers carry: | 2:02 | 1:56 | faster than 36% |
| Run 7: | 8:50 | 6:34 | faster than 10% |
| Sandbag lunges: | 4:49 | 4:30 | faster than 39% |
| Run 8: | 8:59 | 6:44 | faster than 17% |
| Wall balls: | 6:21 | 4:47 | faster than 20% |
| Roxzone: | 8:41 | 8:48 | faster than 52% |
| Runs (8 km) | 1:07:43 | 50:53 | faster than 9% |
| Stations (8) | 35:12 | ||
| Finish | 1:51:32 | 1:32:57 | 614th of 736 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Patricia Ku1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 31% |
| Push | 7% |
| Pull | 8% |
| BBJ | 78% |
| Row | 26% |
| Carry | 17% |
| Lunges | 11% |
| Wall balls | 60% |
| Roxzone | 51% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:03 faster); weakest: Runs (8 km) (13:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 56:58 running, 47:28 at the stations and 8:40 in the roxzone; the longest station was the sled pull (8:49).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 5:54 | 5:02 |
| SkiErg | 5:02 | 4:50 |
| Run 2 | 6:43 | 4:58 |
| Sled push | 4:28 | 3:07 |
| Run 3 | 7:07 | 5:22 |
| Sled pull | 8:49 | 5:53 |
| Run 4 | 7:25 | 5:24 |
| Burpee broad jump | 4:34 | 5:37 |
| Run 5 | 7:21 | 5:38 |
| Row | 5:32 | 5:08 |
| Run 6 | 7:03 | 5:29 |
| Farmers carry | 3:20 | 2:29 |
| Run 7 | 7:22 | 5:26 |
| Sandbag lunges | 8:09 | 5:38 |
| Run 8 | 8:02 | 5:57 |
| Wall balls | 7:34 | 8:14 |
| Roxzone | 8:40 | 8:42 |
| Finish | 1:53:05 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:56 against the typical Open Men finisher at Yokohama 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:53:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
