Athlete · Open Men · 35-39 ·

PHI

Nathan Ku

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:53:05 (Yokohama 2025) · Pro Men 2:27:46 (Hong Kong 2025) · Doubles Mixed 1:51:32 (Bangkok 2025).

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1:53:05 Open Men time · Yokohama 2025 also raced Pro Men, Doubles Mixed: each has its own best below

566th of 717 Open Men place · Yokohama 2025 among Open Men finishers there

1:53:05 latest race · Yokohama 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Yokohama 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:05Yokohama 2025 · 1 race Pro Men2:27:46Hong Kong 2025 · 1 race Doubles Mixed1:51:32Bangkok 2025 · 1 race · with Patricia Ku

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Yokohama 2025 8 Aug 2025what the whole field did →	Open Men · 35-39	1:53:05	566th of 717	56:57	47:28	8:40	splits SkiErg5:02Sled push4:28Sled pull8:49Burpee broad jump4:34Row5:32Farmers carry3:20Sandbag lunges8:09Wall balls7:34Run 15:54Run 26:43Run 37:07Run 47:25Run 57:21Run 67:03Run 77:22Run 88:02Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Pro Men · 35-39	2:27:46	166th of 166	1:06:19	1:12:42	8:45	splits SkiErg5:02Sled push9:02Sled pull13:47Burpee broad jump6:15Row5:28Farmers carry4:19Sandbag lunges15:32Wall balls13:17Run 13:30Run 27:14Run 38:17Run 47:58Run 58:30Run 68:23Run 79:13Run 813:14Full report for this race →
Bangkok 2025 25 May 2025team: Patricia Ku, Nathan Kuwhat the whole field did →	Doubles Mixed · team 30-39	1:51:32	614th of 736	1:07:43	35:12	8:41	splits SkiErg4:36Sled push2:31Sled pull4:58Burpee broad jump4:39Row5:16Farmers carry2:02Sandbag lunges4:49Wall balls6:21Run 16:49Run 27:23Run 311:18Run 47:52Run 58:03Run 68:32Run 78:50Run 88:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Yokohama 2025, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 7%

Sled pull faster than 8%

Burpee broad jump faster than 78%

Row faster than 26%

Farmers carry faster than 17%

Sandbag lunges faster than 11%

Wall balls faster than 60%

Roxzone faster than 51%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:21 slower

Sled pull 2:56 slower

Burpee broad jump 1:03 faster

Row 0:24 slower

Farmers carry 0:51 slower

Sandbag lunges 2:31 slower

Wall balls 0:41 faster

Roxzone 0:02 faster

Runs (8 km) 13:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan1:53:05

5:545:026:434:287:078:497:254:347:215:327:033:207:228:098:027:348:40

Typical Open Men1:32:56

5:024:504:583:075:225:535:245:375:385:085:292:295:265:385:588:158:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:56 against the typical Open Men finisher at Yokohama 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:53:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown