NED Nathan Kon
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:06:19 at Amsterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Benjamin Kool, Nathan Konwhole field → | Doubles Men · team 30-34 | 1:06:19 | 377th of 1,738104th of 409 aged 30-34 | 34:56 | 26:47 | 4:41 | View results | See splits Hide splitsSkiErg3:46fastest 18%Sled push1:39fastest 19%Sled pull3:18faster than 49%Burpee broad jump3:05fastest 47%Row4:33faster than 33%Farmers carry1:33fastest 43%Sandbag lunges3:28faster than 48%Wall balls5:25faster than 13%Runs (8 km)34:56fastest 16%Roxzone4:41fastest 8%Run 13:34fastest 25%Run 24:19fastest 23%Run 34:31fastest 21%Run 44:21fastest 13%Run 54:41fastest 21%Run 64:26fastest 14%Run 74:23fastest 12%Run 84:45fastest 13%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Omri Polak, Nathan Konwhole field → | Doubles Men · team 30-39 | 1:11:18 | 362nd of 1,180176th of 550 aged 30-39 | 41:10 | 25:26 | 4:46 | View results | See splits Hide splitsSkiErg4:09faster than 20%Sled push2:07faster than 3%Sled pull2:24fastest 23%Burpee broad jump3:47faster than 23%Row4:36faster than 30%Farmers carry1:31faster than 48%Sandbag lunges3:06fastest 34%Wall balls3:46fastest 35%Runs (8 km)41:10fastest 25%Roxzone4:46fastest 17%Run 15:37faster than 9%Run 25:03fastest 29%Run 34:59fastest 16%Run 45:03fastest 16%Run 55:07fastest 15%Run 64:58fastest 12%Run 74:57fastest 11%Run 85:31fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Amsterdam 2026 · best of 2 | 4:04 |
| Sled push | 1:39 | Amsterdam 2026 · best of 2 | 1:50 |
| Sled pull | 2:24 | Amsterdam 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:05 | Amsterdam 2026 · best of 2 | 3:13 |
| Row | 4:33 | Amsterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:31 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:06 | Amsterdam 2024 · best of 2 | 3:35 |
| Wall balls | 3:46 | Amsterdam 2024 · best of 2 | 4:23 |
| Runs (8 km) | 34:56 | Amsterdam 2026 · best of 2 | 42:19 |
| Roxzone | 4:41 | Amsterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Nathan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Benjamin Kool1 race
- Omri Polak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Doubles Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
