Athlete · Open Men · 30-34 ·

USA

Nathan Kemp

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:06 (Dallas 2025) · Doubles Men 1:01:27 (Dallas 2024).

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1:11:06 Open Men time · Dallas 2025 also raced Doubles Men: each has its own best below

top 8% Open Men place · Dallas 2025 148th of 2,075 Open Men finishers there

1:11:06 latest race · Dallas 2025 first Open Men race Open Men

Sled pull strongest segment · Dallas 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:06Dallas 2025 · 1 race Doubles Men1:01:27Dallas 2024 · 1 race · with Andrew Templeton

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:11:06	top 8% 148/2,075	39:28	27:06	4:38	splits SkiErg3:55Sled push2:15Sled pull2:56Burpee broad jump4:07Row4:29Farmers carry1:45Sandbag lunges3:14Wall balls4:25Run 14:32Run 24:35Run 35:03Run 45:11Run 55:25Run 64:52Run 74:56Run 84:56Full report for this race →
Dallas 2024 23 Nov 2024team: Andrew Templeton, Nathan Kempwhat the whole field did →	Doubles Men · team 30-39	1:01:27	7th of 371	36:09	20:02	5:21	splits SkiErg3:38Sled push1:24Sled pull2:29Burpee broad jump1:33Row3:59Farmers carry1:16Sandbag lunges2:19Wall balls3:24Run 14:27Run 24:09Run 34:45Run 44:40Run 54:41Run 64:24Run 74:33Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 90%

Sled pull faster than 99%

Burpee broad jump faster than 86%

Row faster than 97%

Farmers carry faster than 81%

Sandbag lunges faster than 98%

Wall balls faster than 97%

Roxzone faster than 83%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:41 faster

Sled pull 2:10 faster

Burpee broad jump 1:29 faster

Row 0:43 faster

Farmers carry 0:20 faster

Sandbag lunges 2:03 faster

Wall balls 2:58 faster

Roxzone 1:49 faster

Runs (8 km) 5:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan1:11:06

4:323:554:352:155:032:565:114:075:254:294:521:454:563:144:564:254:38

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown