AUS Nathan Joy
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:28 at Sydney 2026.
1 result at 1 race
1,679th of 2,023 Doubles Men (faster than 17%). Against the 61 who finished around 1:28:36: most time gained on the eight runs (2:49), most lost on burpee broad jump (1:15). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:06 | faster than 5% |
| SkiErg: | 4:09 | 3:58 | faster than 27% |
| Run 2: | 5:28 | 4:26 | faster than 10% |
| Sled push: | 1:37 | 1:35 | faster than 46% |
| Run 3: | 5:27 | 4:43 | faster than 20% |
| Sled pull: | 3:20 | 2:58 | faster than 31% |
| Run 4: | 5:31 | 4:47 | faster than 21% |
| Burpee broad jump: | 5:16 | 3:14 | faster than 3% |
| Run 5: | 5:30 | 4:58 | faster than 29% |
| Row: | 4:58 | 4:24 | faster than 8% |
| Run 6: | 5:25 | 4:53 | faster than 30% |
| Farmers carry: | 2:16 | 1:32 | faster than 1% |
| Run 7: | 5:23 | 4:56 | faster than 32% |
| Sandbag lunges: | 5:08 | 3:41 | faster than 10% |
| Run 8: | 7:46 | 6:51 | faster than 30% |
| Wall balls: | 5:15 | 4:24 | faster than 20% |
| Roxzone: | 9:44 | 8:13 | faster than 22% |
| Runs (8 km) | 45:50 | 39:48 | faster than 23% |
| Stations (8) | 31:59 | ||
| Finish | 1:27:28 | 1:14:28 | 1679th of 2,023 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dwayne Isaacs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 46% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 27% |
| Push | 46% |
| Pull | 31% |
| BBJ | 4% |
| Row | 9% |
| Carry | 2% |
| Lunges | 11% |
| Wall balls | 21% |
| Roxzone | 23% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled push (faster than 46%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:02 slower); weakest: Runs (8 km) (6:02 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 45:55 running, 31:59 at the stations and 9:44 in the roxzone; the longest station was the burpee broad jumps (5:16) and the shortest the sled push (1:37).Below, Typical Doubles Men: 39:40 running, 25:46 at the stations and 8:13 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Nathan | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:24 | 4:06 |
| SkiErg | 4:09 | 3:58 |
| Run 2 | 5:28 | 4:26 |
| Sled push | 1:37 | 1:35 |
| Run 3 | 5:27 | 4:43 |
| Sled pull | 3:20 | 2:58 |
| Run 4 | 5:31 | 4:47 |
| Burpee broad jump | 5:16 | 3:14 |
| Run 5 | 5:30 | 4:58 |
| Row | 4:58 | 4:24 |
| Run 6 | 5:25 | 4:53 |
| Farmers carry | 2:16 | 1:32 |
| Run 7 | 5:23 | 4:56 |
| Sandbag lunges | 5:08 | 3:41 |
| Run 8 | 7:46 | 6:51 |
| Wall balls | 5:15 | 4:24 |
| Roxzone | 9:44 | 8:13 |
| Finish | 1:27:28 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:02 against the typical Doubles Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
