SWE Nathan Isackson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:00 at Melbourne 2024.
1 result at 1 race
854th of 1,124 Doubles Men (faster than 24%). Against the 34 who finished around 1:23:36: most time gained on sled pull (0:36), most lost on the eight runs (2:02). Runs 5 to 8 took 7:33 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:14 | faster than 69% |
| SkiErg: | 4:00 | 3:54 | faster than 35% |
| Run 2: | 5:34 | 4:58 | faster than 22% |
| Sled push: | 1:23 | 1:25 | faster than 57% |
| Run 3: | 6:03 | 5:16 | faster than 18% |
| Sled pull: | 3:03 | 3:06 | faster than 55% |
| Run 4: | 5:47 | 5:22 | faster than 31% |
| Burpee broad jump: | 3:10 | 2:58 | faster than 42% |
| Run 5: | 9:11 | 5:32 | faster than 1% |
| Row: | 4:32 | 4:29 | faster than 44% |
| Run 6: | 5:48 | 5:29 | faster than 36% |
| Farmers carry: | 1:27 | 1:35 | faster than 71% |
| Run 7: | 6:13 | 5:26 | faster than 22% |
| Sandbag lunges: | 3:55 | 3:26 | faster than 29% |
| Run 8: | 6:33 | 6:01 | faster than 32% |
| Wall balls: | 4:21 | 4:02 | faster than 29% |
| Roxzone: | 10:20 | 7:54 | faster than 16% |
| Runs (8 km) | 47:53 | 42:07 | faster than 22% |
| Stations (8) | 25:51 | ||
| Finish | 1:24:00 | 1:15:20 | 854th of 1,124 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mitchell Bowater1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 36% |
| Push | 57% |
| Pull | 55% |
| BBJ | 42% |
| Row | 45% |
| Carry | 71% |
| Lunges | 29% |
| Wall balls | 30% |
| Roxzone | 16% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:08 faster); weakest: Runs (8 km) (5:46 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 47:57 running, 25:51 at the stations and 10:20 in the roxzone; the longest station was the row (4:32) and the shortest the sled push (1:23).Below, Typical Doubles Men: 41:18 running, 24:55 at the stations and 7:54 in the roxzone; the longest station was the row (4:29) and the shortest the sled push (1:25).
See the numbers
| Part | Nathan | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:48 | 3:14 |
| SkiErg | 4:00 | 3:54 |
| Run 2 | 5:34 | 4:58 |
| Sled push | 1:23 | 1:25 |
| Run 3 | 6:03 | 5:16 |
| Sled pull | 3:03 | 3:06 |
| Run 4 | 5:47 | 5:22 |
| Burpee broad jump | 3:10 | 2:58 |
| Run 5 | 9:11 | 5:32 |
| Row | 4:32 | 4:29 |
| Run 6 | 5:48 | 5:29 |
| Farmers carry | 1:27 | 1:35 |
| Run 7 | 6:13 | 5:26 |
| Sandbag lunges | 3:55 | 3:26 |
| Run 8 | 6:33 | 6:01 |
| Wall balls | 4:21 | 4:02 |
| Roxzone | 10:20 | 7:54 |
| Finish | 1:24:00 | 1:15:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
