GBR Nathan Humphreys
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
412th of 423 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:40 | faster than 8% |
| SkiErg: | 4:50 | 4:12 | faster than 2% |
| Run 2: | 5:11 | 4:08 | faster than 6% |
| Sled push: | 7:30 | 3:39 | faster than 2% |
| Run 3: | 6:17 | 4:32 | faster than 3% |
| Sled pull: | 14:36 | 5:26 | faster than 0% |
| Run 4: | 5:27 | 4:34 | faster than 14% |
| Burpee broad jump: | 7:02 | 4:24 | faster than 4% |
| Run 5: | 5:25 | 4:33 | faster than 15% |
| Row: | 5:26 | 4:25 | faster than 1% |
| Run 6: | 5:08 | 4:27 | faster than 19% |
| Farmers carry: | 3:20 | 2:01 | faster than 2% |
| Run 7: | 5:34 | 4:31 | faster than 11% |
| Sandbag lunges: | 9:45 | 4:44 | faster than 2% |
| Run 8: | 5:10 | 4:42 | faster than 28% |
| Wall balls: | 13:11 | 6:29 | faster than 3% |
| Roxzone: | 9:26 | 6:21 | faster than 11% |
| Runs (8 km) | 42:32 | 35:10 | faster than 10% |
| Stations (8) | 1:05:40 | ||
| Finish | 1:57:34 | 1:17:48 | 412th of 423 · faster than 2% |
3,364th of 3,927 Doubles Men (faster than 14%). Against the 117 who finished around 1:24:00: most time gained on row (0:35), most lost on the eight runs (1:38). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:18 | faster than 14% |
| SkiErg: | 4:43 | 4:19 | faster than 10% |
| Run 2: | 4:32 | 3:48 | faster than 13% |
| Sled push: | 1:39 | 1:45 | faster than 67% |
| Run 3: | 4:43 | 4:00 | faster than 15% |
| Sled pull: | 3:43 | 3:17 | faster than 24% |
| Run 4: | 4:55 | 4:03 | faster than 13% |
| Burpee broad jump: | 4:35 | 3:12 | faster than 8% |
| Run 5: | 4:57 | 4:08 | faster than 15% |
| Row: | 4:21 | 4:33 | faster than 74% |
| Run 6: | 5:13 | 4:06 | faster than 9% |
| Farmers carry: | 1:55 | 1:34 | faster than 12% |
| Run 7: | 5:15 | 4:07 | faster than 9% |
| Sandbag lunges: | 3:58 | 3:32 | faster than 28% |
| Run 8: | 7:29 | 5:39 | faster than 8% |
| Wall balls: | 5:29 | 4:34 | faster than 20% |
| Roxzone: | 13:05 | 11:04 | faster than 19% |
| Runs (8 km) | 40:58 | 33:15 | faster than 11% |
| Stations (8) | 30:23 | ||
| Finish | 1:24:20 | 1:11:24 | 3364th of 3,927 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jack Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 423 Pro Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 11% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 3% |
| Push | 2% |
| Pull | 0% |
| BBJ | 5% |
| Row | 1% |
| Carry | 3% |
| Lunges | 3% |
| Wall balls | 4% |
| Roxzone | 11% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Roxzone (faster than 11%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:38 slower); weakest: Sled pull (9:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 42:35 running, 1:05:39 at the stations and 9:26 in the roxzone; the longest station was the sled pull (14:36).Below, Typical Pro Men: 35:08 running, 35:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Nathan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:23 | 3:40 |
| SkiErg | 4:50 | 4:12 |
| Run 2 | 5:11 | 4:08 |
| Sled push | 7:30 | 3:39 |
| Run 3 | 6:17 | 4:32 |
| Sled pull | 14:36 | 5:26 |
| Run 4 | 5:27 | 4:34 |
| Burpee broad jump | 7:02 | 4:24 |
| Run 5 | 5:25 | 4:33 |
| Row | 5:26 | 4:25 |
| Run 6 | 5:08 | 4:27 |
| Farmers carry | 3:20 | 2:01 |
| Run 7 | 5:34 | 4:31 |
| Sandbag lunges | 9:45 | 4:44 |
| Run 8 | 5:10 | 4:42 |
| Wall balls | 13:11 | 6:29 |
| Roxzone | 9:26 | 6:21 |
| Finish | 1:57:34 | 1:17:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 9:10 against the typical Pro Men finisher at Brisbane 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:57:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
