IRL Nathan Harte
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Harte at each race, oldest on the left; lower is faster.The best was 1:21:34 at Dublin (Nov 2025); Nathan Harte was 4:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:21:34 |
| Málaga | Apr 2026 | Open Men | 1:25:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,338th of 2,072 Open Men (faster than 35%). Against the 63 who finished around 1:25:59: most time gained on farmers carry (0:09), most lost on the roxzone (4:28). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:15 | faster than 31% |
| SkiErg: | 4:28 | 4:26 | faster than 46% |
| Run 2: | 4:53 | 4:32 | faster than 31% |
| Sled push: | 3:01 | 2:54 | faster than 42% |
| Run 3: | 5:09 | 4:47 | faster than 34% |
| Sled pull: | 5:06 | 4:37 | faster than 32% |
| Run 4: | 5:18 | 4:52 | faster than 30% |
| Burpee broad jump: | 6:01 | 5:10 | faster than 31% |
| Run 5: | 5:34 | 4:58 | faster than 25% |
| Row: | 5:46 | 4:55 | faster than 5% |
| Run 6: | 5:14 | 4:51 | faster than 32% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 5:13 | 4:51 | faster than 33% |
| Sandbag lunges: | 0:05 ‡ | 4:59 | |
| Run 8: | 5:11 | 4:58 | faster than 40% |
| Wall balls: | 7:14 | 6:05 | faster than 27% |
| Roxzone: | 11:10 | 6:12 | faster than 5% |
| Runs (8 km) | 41:03 | 38:13 | faster than 33% |
| Stations (8) | 33:43 | ||
| Finish | 1:25:52 | 1:20:07 | 1338th of 2,072 · faster than 35% |
1,129th of 2,325 Open Men (faster than 51%). Against the 72 who finished around 1:22:04: most time gained on sandbag lunges (0:32), most lost on the eight runs (0:59). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:06 | faster than 21% |
| SkiErg: | 4:32 | 4:28 | faster than 42% |
| Run 2: | 5:34 | 5:08 | faster than 27% |
| Sled push: | 2:19 | 2:35 | faster than 73% |
| Run 3: | 5:43 | 5:29 | faster than 39% |
| Sled pull: | 4:12 | 4:34 | faster than 67% |
| Run 4: | 5:43 | 5:31 | faster than 41% |
| Burpee broad jump: | 5:13 | 5:25 | faster than 55% |
| Run 5: | 5:45 | 5:42 | faster than 47% |
| Row: | 4:55 | 4:48 | faster than 39% |
| Run 6: | 5:49 | 5:34 | faster than 38% |
| Farmers carry: | 1:52 | 2:05 | faster than 72% |
| Run 7: | 5:34 | 5:35 | faster than 50% |
| Sandbag lunges: | 4:39 | 5:03 | faster than 64% |
| Run 8: | 3:49 | 4:03 | faster than 63% |
| Wall balls: | 7:26 | 7:19 | faster than 48% |
| Roxzone: | 5:06 | 4:37 | faster than 38% |
| Runs (8 km) | 41:25 | 40:21 | faster than 43% |
| Stations (8) | 35:08 | ||
| Finish | 1:21:34 | 1:22:02 | 1129th of 2,325 · faster than 51% |
1,081st of 1,676 Doubles Men (faster than 35%). Against the 52 who finished around 1:16:42: most time gained on the eight runs (0:44), most lost on wall balls (0:58). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:18 | faster than 39% |
| SkiErg: | 4:01 | 4:01 | faster than 50% |
| Run 2: | 5:24 | 5:18 | faster than 45% |
| Sled push: | 1:26 | 1:36 | faster than 80% |
| Run 3: | 5:53 | 5:39 | faster than 38% |
| Sled pull: | 3:30 | 3:13 | faster than 31% |
| Run 4: | 5:54 | 5:40 | faster than 40% |
| Burpee broad jump: | 4:15 | 3:25 | faster than 18% |
| Run 5: | 6:02 | 5:48 | faster than 40% |
| Row: | 4:42 | 4:28 | faster than 27% |
| Run 6: | 5:58 | 5:44 | faster than 39% |
| Farmers carry: | 1:25 | 1:38 | faster than 85% |
| Run 7: | 6:08 | 5:46 | faster than 34% |
| Sandbag lunges: | 3:55 | 3:35 | faster than 33% |
| Run 8: | 4:17 | 3:59 | faster than 36% |
| Wall balls: | 5:52 | 4:39 | faster than 14% |
| Roxzone: | 4:35 | 4:11 | faster than 36% |
| Runs (8 km) | 42:57 | 41:20 | faster than 40% |
| Stations (8) | 29:06 | ||
| Finish | 1:16:33 | 1:12:35 | 1081st of 1,676 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 2:19 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:12 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:55 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Dublin 2025 | 5:20 |
| Wall balls | 7:14 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:03 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 5:06 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Martin Sweeny1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 43% |
| Push | 73% |
| Pull | 67% |
| BBJ | 56% |
| Row | 39% |
| Carry | 72% |
| Lunges | 65% |
| Wall balls | 48% |
| Roxzone | 38% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:24 faster); weakest: Runs (8 km) (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 41:29 running, 35:08 at the stations and 5:06 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:06 |
| SkiErg | 4:32 | 4:28 |
| Run 2 | 5:34 | 5:08 |
| Sled push | 2:19 | 2:35 |
| Run 3 | 5:43 | 5:29 |
| Sled pull | 4:12 | 4:34 |
| Run 4 | 5:43 | 5:31 |
| Burpee broad jump | 5:13 | 5:25 |
| Run 5 | 5:45 | 5:42 |
| Row | 4:55 | 4:48 |
| Run 6 | 5:49 | 5:34 |
| Farmers carry | 1:52 | 2:05 |
| Run 7 | 5:34 | 5:35 |
| Sandbag lunges | 4:39 | 5:03 |
| Run 8 | 3:49 | 4:03 |
| Wall balls | 7:26 | 7:19 |
| Roxzone | 5:06 | 4:37 |
| Finish | 1:21:34 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
