Athlete · Open Men · 25-29 ·

IRL

Nathan Harte

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:34 (Dublin 2025) · Doubles Men 1:16:33 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:34 best Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

top 49% best Open Men place · Dublin 2025 1129th of 2,325 Open Men finishers there

1:25:52 latest race · Málaga 2026 4:18 slower than the best Open Men time Open Men

Sled push strongest segment · Dublin 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:34Dublin 2025 · 2 races Doubles Men1:16:33Dublin 2025 · 1 race · with Martin Sweeny

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:00 best 1:21:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Men · 25-29	1:25:52	1338th of 2,072	41:03	33:43^{7 of 8}	11:10	splits SkiErg4:28Sled push3:01Sled pull5:06Burpee broad jump6:01Row5:46Farmers carry2:02Sandbag lunges—Wall balls7:14Run 14:35Run 24:53Run 35:09Run 45:18Run 55:34Run 65:14Run 75:13Run 85:11Full report for this race →
Dublin 2025 12 Nov 2025team: Nathan Harte, Martin Sweenywhat the whole field did →	Doubles Men · team 16-24	1:16:33	1081st of 1,676	42:57	29:06	4:35	splits SkiErg4:01Sled push1:26Sled pull3:30Burpee broad jump4:15Row4:42Farmers carry1:25Sandbag lunges3:55Wall balls5:52Run 13:26Run 25:24Run 35:53Run 45:54Run 56:02Run 65:58Run 76:08Run 84:17Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 25-29	1:21:34	top 49% 1129/2,325	41:25	35:08	5:06	splits SkiErg4:32Sled push2:19Sled pull4:12Burpee broad jump5:13Row4:55Farmers carry1:52Sandbag lunges4:39Wall balls7:26Run 13:31Run 25:34Run 35:43Run 45:43Run 55:45Run 65:49Run 75:34Run 83:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 73%

Sled pull faster than 67%

Burpee broad jump faster than 56%

Row faster than 39%

Farmers carry faster than 72%

Sandbag lunges faster than 65%

Wall balls faster than 48%

Roxzone faster than 38%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:16 faster

Sled pull 0:22 faster

Burpee broad jump 0:12 faster

Row 0:07 slower

Farmers carry 0:13 faster

Sandbag lunges 0:24 faster

Wall balls 0:07 slower

Roxzone 0:29 slower

Runs (8 km) 1:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan1:21:34

3:314:325:342:195:434:125:435:135:454:555:491:525:344:393:497:265:06

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:29 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown