LUX Nathan Hamou
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
119th of 348 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:20 | faster than 77% |
| SkiErg: | 4:22 | 4:29 | faster than 68% |
| Run 2: | 5:30 | 4:12 | faster than 5% |
| Sled push: | 3:37 | 3:34 | faster than 46% |
| Run 3: | 4:08 | 4:32 | faster than 72% |
| Sled pull: | 4:25 | 5:23 | faster than 76% |
| Run 4: | 4:08 | 4:38 | faster than 74% |
| Burpee broad jump: | 3:47 | 4:43 | faster than 76% |
| Run 5: | 4:14 | 4:39 | faster than 71% |
| Row: | 4:25 | 4:37 | faster than 74% |
| Run 6: | 4:13 | 4:39 | faster than 66% |
| Farmers carry: | 2:14 | 2:24 | faster than 59% |
| Run 7: | 4:15 | 4:45 | faster than 72% |
| Sandbag lunges: | 5:14 | 5:15 | faster than 51% |
| Run 8: | 5:04 | 5:34 | faster than 67% |
| Wall balls: | 7:29 | 7:22 | faster than 47% |
| Roxzone: | 5:11 | 6:03 | faster than 72% |
| Runs (8 km) | 35:21 | 37:38 | faster than 61% |
| Stations (8) | 35:33 | ||
| Finish | 1:16:01 | 1:23:10 | 119th of 348 · faster than 65% |
915th of 2,873 Open Men (faster than 68%). Against the 88 who finished around 1:16:07: most time gained on the eight runs (2:08), most lost on sandbag lunges (2:23). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:00 | faster than 90% |
| SkiErg: | 4:28 | 4:27 | faster than 49% |
| Run 2: | 3:48 | 4:23 | faster than 86% |
| Sled push: | 2:55 | 3:01 | faster than 58% |
| Run 3: | 4:22 | 4:45 | faster than 71% |
| Sled pull: | 4:09 | 4:36 | faster than 68% |
| Run 4: | 4:12 | 4:42 | faster than 78% |
| Burpee broad jump: | 4:34 | 5:09 | faster than 68% |
| Run 5: | 4:15 | 4:48 | faster than 81% |
| Row: | 4:23 | 4:43 | faster than 88% |
| Run 6: | 4:17 | 4:44 | faster than 75% |
| Farmers carry: | 2:11 | 2:00 | faster than 36% |
| Run 7: | 4:35 | 4:45 | faster than 60% |
| Sandbag lunges: | 7:00 | 5:03 | faster than 12% |
| Run 8: | 4:47 | 5:27 | faster than 79% |
| Wall balls: | 7:00 | 6:47 | faster than 45% |
| Roxzone: | 5:38 | 7:03 | faster than 87% |
| Runs (8 km) | 34:24 | 38:46 | faster than 80% |
| Stations (8) | 36:40 | ||
| Finish | 1:16:38 | 1:22:16 | 915th of 2,873 · faster than 68% |
323rd of 1,821 Doubles Men (faster than 82%). Against the 56 who finished around 1:03:19: most time gained on the eight runs (0:59), most lost on sandbag lunges (0:27). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:43 | faster than 74% |
| SkiErg: | 3:59 | 3:56 | faster than 41% |
| Run 2: | 3:34 | 4:16 | faster than 91% |
| Sled push: | 1:34 | 1:44 | faster than 79% |
| Run 3: | 3:47 | 4:30 | faster than 89% |
| Sled pull: | 2:48 | 2:56 | faster than 60% |
| Run 4: | 3:51 | 4:32 | faster than 87% |
| Burpee broad jump: | 3:01 | 3:05 | faster than 54% |
| Run 5: | 3:58 | 4:39 | faster than 85% |
| Row: | 4:17 | 4:19 | faster than 55% |
| Run 6: | 3:54 | 4:34 | faster than 85% |
| Farmers carry: | 1:25 | 1:33 | faster than 72% |
| Run 7: | 4:01 | 4:34 | faster than 81% |
| Sandbag lunges: | 3:30 | 3:23 | faster than 44% |
| Run 8: | 5:07 | 5:45 | faster than 77% |
| Wall balls: | 3:47 | 4:06 | faster than 77% |
| Roxzone: | 6:34 | 8:02 | faster than 90% |
| Runs (8 km) | 31:31 | 36:40 | faster than 85% |
| Stations (8) | 24:21 | ||
| Finish | 1:02:23 | 1:09:51 | 323rd of 1,821 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Noam Hamou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 348 Pro Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 68% |
| Push | 47% |
| Pull | 77% |
| BBJ | 77% |
| Row | 74% |
| Carry | 60% |
| Lunges | 52% |
| Wall balls | 47% |
| Roxzone | 73% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:17 faster); weakest: Wall balls (0:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 35:26 running, 35:33 at the stations and 5:11 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Nathan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:54 | 4:20 |
| SkiErg | 4:22 | 4:29 |
| Run 2 | 5:30 | 4:12 |
| Sled push | 3:37 | 3:34 |
| Run 3 | 4:08 | 4:32 |
| Sled pull | 4:25 | 5:23 |
| Run 4 | 4:08 | 4:38 |
| Burpee broad jump | 3:47 | 4:43 |
| Run 5 | 4:14 | 4:39 |
| Row | 4:25 | 4:37 |
| Run 6 | 4:13 | 4:39 |
| Farmers carry | 2:14 | 2:24 |
| Run 7 | 4:15 | 4:45 |
| Sandbag lunges | 5:14 | 5:15 |
| Run 8 | 5:04 | 5:34 |
| Wall balls | 7:29 | 7:22 |
| Roxzone | 5:11 | 6:03 |
| Finish | 1:16:01 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
