NED Nathan Grootenboer
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,149th of 2,721 Open Men (faster than 57%). Against the 81 who finished around 1:22:43: most time gained on the roxzone (1:09), most lost on the eight runs (1:13). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:54 | faster than 31% |
| SkiErg: | 5:07 | 4:45 | faster than 15% |
| Run 2: | 4:55 | 4:43 | faster than 40% |
| Sled push: | 2:55 | 2:44 | faster than 39% |
| Run 3: | 5:06 | 5:02 | faster than 47% |
| Sled pull: | 4:12 | 4:31 | faster than 63% |
| Run 4: | 5:08 | 5:06 | faster than 48% |
| Burpee broad jump: | 6:07 | 5:43 | faster than 40% |
| Run 5: | 4:58 | 5:11 | faster than 60% |
| Row: | 5:12 | 4:51 | faster than 21% |
| Run 6: | 4:46 | 5:07 | faster than 66% |
| Farmers carry: | 2:09 | 2:11 | faster than 53% |
| Run 7: | 4:54 | 5:08 | faster than 62% |
| Sandbag lunges: | 4:27 | 5:12 | faster than 74% |
| Run 8: | 5:56 | 6:03 | faster than 54% |
| Wall balls: | 7:00 | 7:15 | faster than 54% |
| Roxzone: | 5:31 | 6:55 | faster than 82% |
| Runs (8 km) | 40:57 | 41:33 | faster than 53% |
| Stations (8) | 37:09 | ||
| Finish | 1:23:33 | 1:26:30 | 1149th of 2,721 · faster than 57% |
728th of 838 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:38 | faster than 36% |
| SkiErg: | 4:12 | 3:58 | faster than 16% |
| Run 2: | 5:09 | 4:44 | faster than 28% |
| Sled push: | 1:58 | 1:40 | faster than 13% |
| Run 3: | 5:59 | 5:03 | faster than 9% |
| Sled pull: | 3:52 | 3:12 | faster than 16% |
| Run 4: | 6:17 | 5:09 | faster than 7% |
| Burpee broad jump: | 4:54 | 3:24 | faster than 6% |
| Run 5: | 6:16 | 5:18 | faster than 13% |
| Row: | 4:46 | 4:32 | faster than 25% |
| Run 6: | 6:02 | 5:10 | faster than 14% |
| Farmers carry: | 2:09 | 1:37 | faster than 4% |
| Run 7: | 6:16 | 5:14 | faster than 10% |
| Sandbag lunges: | 4:04 | 3:27 | faster than 20% |
| Run 8: | 6:44 | 5:38 | faster than 14% |
| Wall balls: | 4:18 | 4:00 | faster than 29% |
| Roxzone: | 8:38 | 7:39 | faster than 27% |
| Runs (8 km) | 47:33 | 41:14 | faster than 13% |
| Stations (8) | 30:13 | ||
| Finish | 1:26:19 | 1:15:16 | 728th of 838 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tim Van Der Vliet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 16% |
| Push | 39% |
| Pull | 63% |
| BBJ | 41% |
| Row | 22% |
| Carry | 53% |
| Lunges | 74% |
| Wall balls | 54% |
| Roxzone | 83% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:24 faster); weakest: Burpee broad jump (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 41:00 running, 37:10 at the stations and 5:31 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 4:54 |
| SkiErg | 5:07 | 4:45 |
| Run 2 | 4:55 | 4:43 |
| Sled push | 2:55 | 2:44 |
| Run 3 | 5:06 | 5:02 |
| Sled pull | 4:12 | 4:31 |
| Run 4 | 5:08 | 5:06 |
| Burpee broad jump | 6:07 | 5:43 |
| Run 5 | 4:58 | 5:11 |
| Row | 5:12 | 4:51 |
| Run 6 | 4:46 | 5:07 |
| Farmers carry | 2:09 | 2:11 |
| Run 7 | 4:54 | 5:08 |
| Sandbag lunges | 4:27 | 5:12 |
| Run 8 | 5:56 | 6:03 |
| Wall balls | 7:00 | 7:15 |
| Roxzone | 5:31 | 6:55 |
| Finish | 1:23:33 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
