FRA Nathan Grondin
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:14:22 (Paris Grand Palais 2026) · Pro Doubles Men 1:00:17 (Berlin 2025) · Doubles Men 1:04:37 (Paris Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 23 May 2026team: Theau Driol, Nathan Grondinwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:37 | top 28% 166/612 | 31:24 | 28:23 | 5:54 | splitsSkiErg4:02Sled push3:06Sled pull4:55Burpee broad jump2:29Row4:19Farmers carry1:41Sandbag lunges3:26Wall balls4:25Run 12:56Run 23:43Run 34:05Run 44:09Run 54:03Run 64:00Run 74:07Run 84:25Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 25-29 | 1:14:22 | top 26% 657/2,547 | 34:03 | 33:41 | 6:42 | splitsSkiErg4:24Sled push3:30Sled pull3:50Burpee broad jump4:50Row4:25Farmers carry1:57Sandbag lunges4:19Wall balls6:26Run 14:09Run 24:01Run 34:21Run 44:19Run 54:21Run 64:26Run 74:23Run 84:07Full report for this race → |
| Paris Oct 2025 24 Oct 2025team: Theau Driol, Nathan Grondinwhat the whole field did → | Doubles Men · team 25-29 | 1:04:37 | top 11% 208/2,072 | 33:41 | 26:12 | 4:49 | splitsSkiErg4:00Sled push2:17Sled pull3:11Burpee broad jump3:01Row4:24Farmers carry1:34Sandbag lunges3:25Wall balls4:20Run 13:33Run 24:00Run 34:23Run 44:20Run 54:16Run 64:20Run 74:17Run 84:36Full report for this race → |
| Berlin 2025 17 May 2025team: Nathan Grondin, Ronan Nedelecwhat the whole field did → | Pro Doubles Men · team U29 | 1:00:17 | top 23% 80/361 | 29:22 | 24:38 | 6:21 | splitsSkiErg3:47Sled push2:02Sled pull3:23Burpee broad jump2:25Row4:23Farmers carry1:46Sandbag lunges2:57Wall balls3:55Run 13:06Run 23:37Run 33:42Run 43:37Run 53:36Run 63:32Run 73:34Run 84:42Full report for this race → |
| Paris Feb 2025 9 Feb 2025team: Nathan Grondin, Ronan Nedelecwhat the whole field did → | Pro Doubles Men · team U29 | 1:04:02 | top 33% 142/438 | 33:25 | 25:25 | 5:18 | splitsSkiErg4:10Sled push1:56Sled pull3:48Burpee broad jump2:28Row4:25Farmers carry1:24Sandbag lunges3:19Wall balls3:55Run 14:30Run 24:12Run 34:18Run 44:13Run 54:13Run 64:06Run 74:12Run 83:45Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 16-24 | 1:32:25 | 1045th of 1,585 | 41:08 | 43:10 | 8:11 | splitsSkiErg4:37Sled push4:53Sled pull7:42Burpee broad jump5:22Row4:58Farmers carry2:35Sandbag lunges5:43Wall balls7:20Run 14:01Run 24:48Run 35:24Run 45:08Run 55:14Run 65:11Run 75:19Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:34 against the typical Open Men finisher at Paris Grand Palais 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
