FRA Nathan Grondin
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Grondin at each race, oldest on the left; lower is faster.The best was 1:14:22 at Paris Grand Palais (Apr 2026); Nathan Grondin was 18:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:32:25 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:14:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nathan Grondin at each race, oldest on the left; lower is faster.The best was 1:00:17 at Berlin (May 2025); Nathan Grondin was 1:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Doubles Men | 1:04:02 |
| Berlin | May 2025 | Pro Doubles Men | 1:00:17 |
| Lyon | May 2026 | Pro Doubles Men | 1:05:37 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nathan Grondin at each race, oldest on the left; lower is faster.The best was 1:01:03 at Bordeaux (Sep 2026); Nathan Grondin was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Men | 1:04:37 |
| Bordeaux | Sep 2026 | Doubles Men | 1:01:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
143rd of 2,061 Doubles Men (faster than 93%). Against the 64 who finished around 1:00:17: most time gained on wall balls (0:04), most lost on the eight runs (0:16). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:14 | faster than 97% |
| SkiErg: | 4:02 | 4:03 | faster than 56% |
| Run 2: | 4:11 | 5:10 | faster than 94% |
| Sled push: | 1:59 | 1:57 | faster than 46% |
| Run 3: | 4:32 | 5:31 | faster than 91% |
| Sled pull: | 3:03 | 3:25 | faster than 74% |
| Run 4: | 4:31 | 5:29 | faster than 91% |
| Burpee broad jump: | 2:27 | 3:11 | faster than 88% |
| Run 5: | 4:31 | 5:35 | faster than 93% |
| Row: | 4:05 | 4:24 | faster than 90% |
| Run 6: | 4:36 | 5:32 | faster than 89% |
| Farmers carry: | 1:33 | 1:38 | faster than 65% |
| Run 7: | 4:31 | 5:32 | faster than 93% |
| Sandbag lunges: | 2:49 | 3:29 | faster than 86% |
| Run 8: | 3:50 | 4:36 | faster than 89% |
| Wall balls: | 3:47 | 4:29 | faster than 91% |
| Roxzone: | 4:14 | 5:20 | faster than 88% |
| Runs (8 km) | 33:09 | 40:49 | faster than 93% |
| Stations (8) | 23:45 | ||
| Finish | 1:01:03 | 1:12:53 | 143rd of 2,061 · faster than 93% |
166th of 612 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:20 | faster than 82% |
| SkiErg: | 4:02 | 3:54 | faster than 26% |
| Run 2: | 3:43 | 4:06 | faster than 77% |
| Sled push: | 3:06 | 2:50 | faster than 31% |
| Run 3: | 4:05 | 4:29 | faster than 72% |
| Sled pull: | 4:55 | 4:53 | faster than 48% |
| Run 4: | 4:09 | 4:28 | faster than 68% |
| Burpee broad jump: | 2:29 | 2:52 | faster than 74% |
| Run 5: | 4:03 | 4:31 | faster than 78% |
| Row: | 4:19 | 4:15 | faster than 42% |
| Run 6: | 4:00 | 4:28 | faster than 81% |
| Farmers carry: | 1:41 | 1:41 | faster than 52% |
| Run 7: | 4:07 | 4:33 | faster than 74% |
| Sandbag lunges: | 3:26 | 3:44 | faster than 67% |
| Run 8: | 4:25 | 4:56 | faster than 75% |
| Wall balls: | 4:25 | 4:15 | faster than 41% |
| Roxzone: | 5:54 | 6:36 | faster than 69% |
| Runs (8 km) | 31:24 | 34:59 | faster than 79% |
| Stations (8) | 28:23 | ||
| Finish | 1:05:37 | 1:11:57 | 166th of 612 · faster than 72% |
657th of 2,547 Open Men (faster than 74%). Against the 78 who finished around 1:14:04: most time gained on the eight runs (0:54), most lost on sled push (0:48). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:55 | faster than 91% |
| SkiErg: | 4:24 | 4:34 | faster than 73% |
| Run 2: | 4:01 | 4:32 | faster than 83% |
| Sled push: | 3:30 | 2:56 | faster than 23% |
| Run 3: | 4:21 | 4:50 | faster than 77% |
| Sled pull: | 3:50 | 4:08 | faster than 64% |
| Run 4: | 4:19 | 4:48 | faster than 76% |
| Burpee broad jump: | 4:50 | 5:34 | faster than 70% |
| Run 5: | 4:21 | 4:55 | faster than 79% |
| Row: | 4:25 | 4:44 | faster than 85% |
| Run 6: | 4:26 | 4:52 | faster than 74% |
| Farmers carry: | 1:57 | 2:10 | faster than 67% |
| Run 7: | 4:23 | 4:55 | faster than 78% |
| Sandbag lunges: | 4:19 | 5:10 | faster than 75% |
| Run 8: | 4:07 | 4:37 | faster than 74% |
| Wall balls: | 6:26 | 6:47 | faster than 56% |
| Roxzone: | 6:42 | 7:32 | faster than 68% |
| Runs (8 km) | 34:03 | 38:36 | faster than 81% |
| Stations (8) | 33:41 | ||
| Finish | 1:14:22 | 1:22:41 | 657th of 2,547 · faster than 74% |
208th of 2,072 Doubles Men (faster than 90%). Against the 63 who finished around 1:04:38: most time gained on the eight runs (1:42), most lost on sled push (0:24). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:31 | faster than 94% |
| SkiErg: | 4:00 | 3:58 | faster than 47% |
| Run 2: | 4:00 | 5:01 | faster than 95% |
| Sled push: | 2:17 | 1:56 | faster than 17% |
| Run 3: | 4:23 | 5:24 | faster than 92% |
| Sled pull: | 3:11 | 3:36 | faster than 76% |
| Run 4: | 4:20 | 5:21 | faster than 93% |
| Burpee broad jump: | 3:01 | 3:10 | faster than 58% |
| Run 5: | 4:16 | 5:27 | faster than 95% |
| Row: | 4:24 | 4:22 | faster than 46% |
| Run 6: | 4:20 | 5:23 | faster than 93% |
| Farmers carry: | 1:34 | 1:32 | faster than 46% |
| Run 7: | 4:17 | 5:26 | faster than 95% |
| Sandbag lunges: | 3:25 | 3:47 | faster than 72% |
| Run 8: | 4:36 | 5:42 | faster than 92% |
| Wall balls: | 4:20 | 4:30 | faster than 59% |
| Roxzone: | 4:49 | 5:48 | faster than 84% |
| Runs (8 km) | 33:41 | 42:25 | faster than 94% |
| Stations (8) | 26:12 | ||
| Finish | 1:04:37 | 1:15:16 | 208th of 2,072 · faster than 90% |
81st of 361 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:24 | faster than 77% |
| SkiErg: | 3:47 | 3:45 | faster than 45% |
| Run 2: | 3:37 | 3:59 | faster than 76% |
| Sled push: | 2:02 | 1:59 | faster than 43% |
| Run 3: | 3:42 | 4:09 | faster than 80% |
| Sled pull: | 3:23 | 3:35 | faster than 64% |
| Run 4: | 3:37 | 4:09 | faster than 84% |
| Burpee broad jump: | 2:25 | 2:40 | faster than 70% |
| Run 5: | 3:36 | 4:14 | faster than 88% |
| Row: | 4:23 | 4:07 | faster than 18% |
| Run 6: | 3:32 | 4:08 | faster than 91% |
| Farmers carry: | 1:46 | 1:33 | faster than 20% |
| Run 7: | 3:34 | 4:13 | faster than 90% |
| Sandbag lunges: | 2:57 | 3:33 | faster than 83% |
| Run 8: | 4:42 | 5:16 | faster than 79% |
| Wall balls: | 3:55 | 4:03 | faster than 61% |
| Roxzone: | 6:21 | 7:11 | faster than 79% |
| Runs (8 km) | 29:22 | 33:40 | faster than 84% |
| Stations (8) | 24:38 | ||
| Finish | 1:00:17 | 1:06:15 | 81st of 361 · faster than 77% |
142nd of 438 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:32 | faster than 51% |
| SkiErg: | 4:10 | 3:54 | faster than 12% |
| Run 2: | 4:12 | 4:15 | faster than 55% |
| Sled push: | 1:56 | 1:56 | faster than 51% |
| Run 3: | 4:18 | 4:31 | faster than 63% |
| Sled pull: | 3:48 | 4:01 | faster than 59% |
| Run 4: | 4:13 | 4:30 | faster than 66% |
| Burpee broad jump: | 2:28 | 2:52 | faster than 75% |
| Run 5: | 4:13 | 4:33 | faster than 69% |
| Row: | 4:25 | 4:10 | faster than 18% |
| Run 6: | 4:06 | 4:29 | faster than 71% |
| Farmers carry: | 1:24 | 1:35 | faster than 86% |
| Run 7: | 4:12 | 4:33 | faster than 71% |
| Sandbag lunges: | 3:19 | 3:49 | faster than 75% |
| Run 8: | 3:45 | 4:05 | faster than 70% |
| Wall balls: | 3:55 | 4:05 | faster than 63% |
| Roxzone: | 5:18 | 5:44 | faster than 66% |
| Runs (8 km) | 33:25 | 35:30 | faster than 66% |
| Stations (8) | 25:25 | ||
| Finish | 1:04:02 | 1:08:04 | 142nd of 438 · faster than 67% |
1,046th of 1,585 Open Men (faster than 34%). Against the 49 who finished around 1:31:50: most time gained on the eight runs (2:05), most lost on sled push (1:40). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:10 | faster than 60% |
| SkiErg: | 4:37 | 4:24 | faster than 25% |
| Run 2: | 4:48 | 4:48 | faster than 50% |
| Sled push: | 4:53 | 3:02 | faster than 4% |
| Run 3: | 5:24 | 5:13 | faster than 41% |
| Sled pull: | 7:42 | 5:28 | faster than 11% |
| Run 4: | 5:08 | 5:12 | faster than 52% |
| Burpee broad jump: | 5:22 | 5:32 | faster than 54% |
| Run 5: | 5:14 | 5:21 | faster than 55% |
| Row: | 4:58 | 4:43 | faster than 27% |
| Run 6: | 5:11 | 5:12 | faster than 51% |
| Farmers carry: | 2:35 | 2:02 | faster than 18% |
| Run 7: | 5:19 | 5:12 | faster than 44% |
| Sandbag lunges: | 5:43 | 5:01 | faster than 30% |
| Run 8: | 6:07 | 5:56 | faster than 44% |
| Wall balls: | 7:20 | 6:23 | faster than 33% |
| Roxzone: | 8:11 | 7:05 | faster than 30% |
| Runs (8 km) | 41:08 | 41:20 | faster than 51% |
| Stations (8) | 43:10 | ||
| Finish | 1:32:25 | 1:26:02 | 1046th of 1,585 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Paris Grand Palais 2026 · best of 2 | 4:34 |
| Sled push | 3:30 | Paris Grand Palais 2026 · best of 2 | 3:04 |
| Sled pull | 3:50 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:50 | Paris Grand Palais 2026 · best of 2 | 5:38 |
| Row | 4:25 | Paris Grand Palais 2026 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Paris Grand Palais 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Paris Grand Palais 2026 · best of 2 | 5:20 |
| Wall balls | 6:26 | Paris Grand Palais 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:03 | Paris Grand Palais 2026 · best of 2 | 41:47 |
| Roxzone | 6:42 | Paris Grand Palais 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Theau Driol3 races
- Ronan Nedelec2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 74% |
| Push | 24% |
| Pull | 64% |
| BBJ | 70% |
| Row | 85% |
| Carry | 68% |
| Lunges | 76% |
| Wall balls | 56% |
| Roxzone | 68% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:33 faster); weakest: Sled push (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 34:07 running, 33:41 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:55 |
| SkiErg | 4:24 | 4:34 |
| Run 2 | 4:01 | 4:32 |
| Sled push | 3:30 | 2:56 |
| Run 3 | 4:21 | 4:50 |
| Sled pull | 3:50 | 4:08 |
| Run 4 | 4:19 | 4:48 |
| Burpee broad jump | 4:50 | 5:34 |
| Run 5 | 4:21 | 4:55 |
| Row | 4:25 | 4:44 |
| Run 6 | 4:26 | 4:52 |
| Farmers carry | 1:57 | 2:10 |
| Run 7 | 4:23 | 4:55 |
| Sandbag lunges | 4:19 | 5:10 |
| Run 8 | 4:07 | 4:37 |
| Wall balls | 6:26 | 6:47 |
| Roxzone | 6:42 | 7:32 |
| Finish | 1:14:22 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Open Men finisher at Paris Grand Palais 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
