AUS Nathan Gough
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:41:28 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Nathan Gough, Andrew Robinsonwhole field → | Doubles Men · team 35-39 | 1:41:28 | 1402nd of 1,433223rd of 230 aged 35-39 | 50:27 | 38:25 | 12:36† | View results | See splits Hide splitsSkiErg4:21faster than 5%Sled push1:48faster than 11%Sled pull4:14faster than 5%Burpee broad jump5:27faster than 1%Row5:17faster than 1%Farmers carry2:10faster than 8%Sandbag lunges6:32faster than 3%Wall balls8:36Runs (8 km)50:27faster than 6%Roxzone12:36Run 14:59faster than 11%Run 25:15faster than 11%Run 35:48faster than 8%Run 46:02faster than 8%Run 56:15faster than 8%Run 66:09faster than 8%Run 76:06faster than 10%Run 89:53faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Andrew Robinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:38 against the typical Doubles Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
