USA Nathan Garrett
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Garrett at each race, oldest on the left; lower is faster.The best was 1:01:01 at Washington DC (Mar 2026); Nathan Garrett was 9:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:10:11 |
| Washington DC | Mar 2026 | Doubles Men | 1:01:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
57th of 906 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 6:35 | faster than 93% |
| SkiErg: | 3:52 | 4:06 | faster than 81% |
| Run 2: | 3:52 | 5:04 | faster than 93% |
| Sled push: | 1:27 | 1:45 | faster than 89% |
| Run 3: | 4:09 | 5:21 | faster than 90% |
| Sled pull: | 2:49 | 3:25 | faster than 84% |
| Run 4: | 4:08 | 5:26 | faster than 92% |
| Burpee broad jump: | 2:20 | 3:06 | faster than 88% |
| Run 5: | 4:16 | 5:40 | faster than 90% |
| Row: | 4:09 | 4:32 | faster than 87% |
| Run 6: | 4:12 | 5:33 | faster than 90% |
| Farmers carry: | 1:25 | 1:42 | faster than 88% |
| Run 7: | 4:19 | 5:31 | faster than 89% |
| Sandbag lunges: | 2:30 | 3:39 | faster than 97% |
| Run 8: | 4:04 | 5:03 | faster than 84% |
| Wall balls: | 3:37 | 4:33 | faster than 95% |
| Roxzone: | 4:59 | 7:10 | faster than 89% |
| Runs (8 km) | 33:58 | 44:22 | faster than 91% |
| Stations (8) | 22:09 | ||
| Finish | 1:01:01 | 1:19:12 | 57th of 906 · faster than 93% |
1,319th of 1,563 Open Men (faster than 15%). Against the 46 who finished around 1:52:10: most time gained on burpee broad jump (2:40), most lost on the roxzone (4:58). Runs 5 to 8 took 9:10 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 4:58 | faster than 8% |
| SkiErg: | 5:06 | 4:30 | faster than 8% |
| Run 2: | 6:04 | 5:00 | faster than 14% |
| Sled push: | 2:58 | 2:56 | faster than 48% |
| Run 3: | 6:02 | 5:23 | faster than 27% |
| Sled pull: | 5:08 | 4:33 | faster than 31% |
| Run 4: | 6:10 | 5:22 | faster than 23% |
| Burpee broad jump: | 5:35 | 5:41 | faster than 52% |
| Run 5: | 6:50 | 5:37 | faster than 20% |
| Row: | 5:05 | 4:57 | faster than 40% |
| Run 6: | 9:02 | 5:27 | faster than 2% |
| Farmers carry: | 2:12 | 2:04 | faster than 38% |
| Run 7: | 7:38 | 5:27 | faster than 8% |
| Sandbag lunges: | 6:54 | 5:20 | faster than 19% |
| Run 8: | 10:08 | 6:01 | faster than 6% |
| Wall balls: | 6:45 | 6:54 | faster than 53% |
| Roxzone: | 14:49 | 7:05 | faster than 1% |
| Runs (8 km) | 58:01 | 43:43 | faster than 9% |
| Stations (8) | 39:43 | ||
| Finish | 1:52:28 | 1:28:52 | 1319th of 1,563 · faster than 15% |
316th of 1,078 Doubles Men (faster than 70%). Against the 32 who finished around 1:10:15: most time gained on the eight runs (0:40), most lost on the roxzone (0:40). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:24 | faster than 94% |
| SkiErg: | 3:52 | 4:01 | faster than 74% |
| Run 2: | 6:11 | 5:02 | faster than 11% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 4:56 | 5:14 | faster than 64% |
| Sled pull: | 2:59 | 2:37 | faster than 25% |
| Run 4: | 4:51 | 5:19 | faster than 73% |
| Burpee broad jump: | 2:21 | 2:53 | faster than 80% |
| Run 5: | 4:39 | 5:27 | faster than 87% |
| Row: | 4:13 | 4:27 | faster than 78% |
| Run 6: | 5:10 | 5:25 | faster than 61% |
| Farmers carry: | 1:59 | 1:46 | faster than 26% |
| Run 7: | 4:47 | 5:21 | faster than 78% |
| Sandbag lunges: | 2:51 | 3:27 | faster than 81% |
| Run 8: | 6:05 | 7:10 | faster than 82% |
| Wall balls: | 4:26 | 4:22 | faster than 46% |
| Roxzone: | 4:58 | faster than 51% | |
| Runs (8 km) | 40:54 | 44:50 | faster than 71% |
| Stations (8) | 24:23 | ||
| Finish | 1:10:11 | 1:16:14 | 316th of 1,078 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nick DeCandia2 races
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 53% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 8% |
| Push | 49% |
| Pull | 32% |
| BBJ | 52% |
| Row | 41% |
| Carry | 38% |
| Lunges | 20% |
| Wall balls | 53% |
| Roxzone | 1% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Wall balls (faster than 53%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:09 faster); weakest: Runs (8 km) (14:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 58:04 running, 39:43 at the stations and 14:49 in the roxzone; the longest station was the sandbag lunges (6:54).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 6:11 | 4:58 |
| SkiErg | 5:06 | 4:30 |
| Run 2 | 6:04 | 5:00 |
| Sled push | 2:58 | 2:56 |
| Run 3 | 6:02 | 5:23 |
| Sled pull | 5:08 | 4:33 |
| Run 4 | 6:10 | 5:22 |
| Burpee broad jump | 5:35 | 5:41 |
| Run 5 | 6:50 | 5:37 |
| Row | 5:05 | 4:57 |
| Run 6 | 9:02 | 5:27 |
| Farmers carry | 2:12 | 2:04 |
| Run 7 | 7:38 | 5:27 |
| Sandbag lunges | 6:54 | 5:20 |
| Run 8 | 10:08 | 6:01 |
| Wall balls | 6:45 | 6:54 |
| Roxzone | 14:49 | 7:05 |
| Finish | 1:52:28 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:44 against the typical Open Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
