AUS Nathan English
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:50:30 (Melbourne 2024) · Doubles Mixed 1:22:56 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:50:30 | 2428th of 2,673 | 56:25 | 44:26 | 9:44 | splitsSkiErg4:24Sled push3:27Sled pull4:33Burpee broad jump7:30Row5:03Farmers carry2:13Sandbag lunges8:45Wall balls8:31Run 13:01Run 211:36Run 36:16Run 46:12Run 56:25Run 66:22Run 76:32Run 810:05Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Laura English, Nathan Englishwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:56 | 728th of 1,264 | 48:43 | 28:20 | 5:58 | splitsSkiErg4:15Sled push1:43Sled pull4:24Burpee broad jump3:40Row4:42Farmers carry1:55Sandbag lunges4:00Wall balls3:41Run 15:39Run 25:18Run 35:26Run 45:18Run 55:35Run 68:44Run 76:07Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:21 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
