GBR Nathan Emery
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:00:57 at Manchester 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Joe Rothwell, Nathan Emerywhole field → | Doubles Men · team U29 | 1:00:57 | 66th of 61624th of 164 aged U29 | 32:35 | 23:29 | 5:03 | View results | See splits Hide splitsSkiErg3:52faster than 40%Sled push1:23fastest 7%Sled pull3:34faster than 15%Burpee broad jump2:07fastest 8%Row4:19fastest 46%Farmers carry1:27fastest 23%Sandbag lunges2:52fastest 20%Wall balls3:55fastest 32%Runs (8 km)32:35fastest 5%Roxzone5:03fastest 22%Run 12:38fastest 3%Run 23:50fastest 4%Run 34:24fastest 13%Run 44:27fastest 12%Run 54:21fastest 7%Run 64:20fastest 6%Run 74:15fastest 4%Run 84:23fastest 10%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joe Rothwell1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Manchester 2025, against 616 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Doubles Men finisher at Manchester 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:00:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
