Athlete · Open Men · 40-44 ·

USA

Nathan Elder

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:25 (Houston 2026) · Doubles Mixed 1:22:34 (Salt Lake City 2026) · Doubles Men 1:50:25 (Dallas 2025).

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1:39:25 Open Men time · Houston 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1364th of 2,230 Open Men place · Houston 2026 among Open Men finishers there

1:22:34 latest race · Salt Lake City 2026 first Doubles Mixed race Doubles Mixed with Diane Elder

Sled push strongest segment · Houston 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:25Houston 2026 · 1 race Doubles Mixed1:22:34Salt Lake City 2026 · 1 race · with Diane Elder Doubles Men1:50:25Dallas 2025 · 1 race · with Rick Smith

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Nathan Elder, Diane Elderwhat the whole field did →	Doubles Mixed · team 40-44	1:22:34	top 36% 630/1,759	44:10	30:34	7:54	splits SkiErg4:26Sled push1:48Sled pull4:07Burpee broad jump4:05Row4:49Farmers carry1:52Sandbag lunges4:37Wall balls4:50Run 13:07Run 25:17Run 35:47Run 46:05Run 55:52Run 65:53Run 76:03Run 86:10Full report for this race →
Houston 2026 27 Mar 2026what the whole field did →	Open Men · 40-44	1:39:25	1364th of 2,230	51:32	40:45	7:12	splits SkiErg4:34Sled push2:01Sled pull4:47Burpee broad jump8:08Row5:02Farmers carry1:57Sandbag lunges6:05Wall balls8:11Run 16:24Run 25:42Run 36:18Run 46:23Run 57:17Run 66:18Run 76:06Run 87:07Full report for this race →
Dallas 2025 21 Nov 2025team: Rick Smith, Nathan Elderwhat the whole field did →	Doubles Men · team 45-49	1:50:25	1216th of 1,269	1:08:59	33:13	8:13	splits SkiErg3:54Sled push2:16Sled pull3:50Burpee broad jump4:20Row4:56Farmers carry1:46Sandbag lunges4:56Wall balls7:15Run 17:49Run 28:11Run 38:48Run 48:50Run 58:30Run 68:20Run 78:31Run 810:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 98%

Sled pull faster than 79%

Burpee broad jump faster than 17%

Row faster than 48%

Farmers carry faster than 77%

Sandbag lunges faster than 40%

Wall balls faster than 44%

Roxzone faster than 68%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 1:13 faster

Sled pull 0:55 faster

Burpee broad jump 2:16 slower

Row 0:02 slower

Farmers carry 0:18 faster

Sandbag lunges 0:27 slower

Wall balls 0:24 slower

Roxzone 1:10 faster

Runs (8 km) 7:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan1:39:25

6:244:345:422:016:184:476:238:087:175:026:181:576:066:057:078:117:12

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:16 against the typical Open Men finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown