GBR Nathan Dignan
2 HYROX results over 1 season. Best Open Men time 1:16:38 at Birmingham 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:19:14 | top 39% 977/2,544 | 39:33 | 34:44 | 5:01 | splitsSkiErg4:16Sled push2:15Sled pull3:19Burpee broad jump7:04Row4:33Farmers carry2:25Sandbag lunges4:07Wall balls6:45Run 13:29Run 24:52Run 35:11Run 45:17Run 55:45Run 65:30Run 75:15Run 84:17Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 25-29 | 1:16:38 | top 28% 1070/3,945 | 37:03 | 34:12 | 5:29 | splitsSkiErg4:19Sled push3:02Sled pull4:11Burpee broad jump6:21Row4:47Farmers carry2:03Sandbag lunges4:04Wall balls5:25Run 14:51Run 24:05Run 34:39Run 44:33Run 55:08Run 64:31Run 74:32Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:45 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
