GBR Nathan Dignan
2 HYROX races over 1 season. Best Open Men time: 1:16:38 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Dignan at each race, oldest on the left; lower is faster.The best was 1:16:38 at Birmingham (Oct 2025); Nathan Dignan was 2:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:16:38 |
| Manchester | Jan 2026 | Open Men | 1:19:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
977th of 2,544 Open Men (faster than 61%). Against the 79 who finished around 1:19:47: most time gained on sandbag lunges (1:00), most lost on burpee broad jump (2:00). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:35 | faster than 57% |
| SkiErg: | 4:16 | 4:23 | faster than 68% |
| Run 2: | 4:52 | 5:04 | faster than 60% |
| Sled push: | 2:15 | 2:43 | faster than 85% |
| Run 3: | 5:11 | 5:26 | faster than 61% |
| Sled pull: | 3:19 | 4:25 | faster than 93% |
| Run 4: | 5:17 | 5:29 | faster than 58% |
| Burpee broad jump: | 7:04 | 5:27 | faster than 20% |
| Run 5: | 5:45 | 5:38 | faster than 45% |
| Row: | 4:33 | 4:44 | faster than 70% |
| Run 6: | 5:30 | 5:31 | faster than 51% |
| Farmers carry: | 2:25 | 2:10 | faster than 33% |
| Run 7: | 5:15 | 5:29 | faster than 61% |
| Sandbag lunges: | 4:07 | 5:23 | faster than 85% |
| Run 8: | 4:17 | 4:44 | faster than 71% |
| Wall balls: | 6:45 | 7:00 | faster than 54% |
| Roxzone: | 5:01 | 5:26 | faster than 58% |
| Runs (8 km) | 39:33 | 41:15 | faster than 60% |
| Stations (8) | 34:44 | ||
| Finish | 1:19:14 | 1:24:01 | 977th of 2,544 · faster than 61% |
1,070th of 3,945 Open Men (faster than 72%). Against the 120 who finished around 1:15:47: most time gained on wall balls (0:41), most lost on burpee broad jump (1:36). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:18 | faster than 72% |
| SkiErg: | 4:19 | 4:30 | faster than 75% |
| Run 2: | 4:05 | 4:33 | faster than 76% |
| Sled push: | 3:02 | 3:15 | faster than 61% |
| Run 3: | 4:39 | 4:53 | faster than 62% |
| Sled pull: | 4:11 | 5:02 | faster than 80% |
| Run 4: | 4:33 | 4:55 | faster than 68% |
| Burpee broad jump: | 6:21 | 5:36 | faster than 34% |
| Run 5: | 5:08 | 5:05 | faster than 48% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 4:31 | 4:55 | faster than 70% |
| Farmers carry: | 2:03 | 2:09 | faster than 58% |
| Run 7: | 4:32 | 4:55 | faster than 69% |
| Sandbag lunges: | 4:04 | 5:12 | faster than 84% |
| Run 8: | 4:47 | 5:10 | faster than 66% |
| Wall balls: | 5:25 | 7:15 | faster than 83% |
| Roxzone: | 5:29 | 6:40 | faster than 79% |
| Runs (8 km) | 37:03 | 39:57 | faster than 67% |
| Stations (8) | 34:12 | ||
| Finish | 1:16:38 | 1:25:13 | 1070th of 3,945 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:15 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 3:19 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:21 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:33 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:04 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 5:25 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:03 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:01 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 75% |
| Push | 61% |
| Pull | 80% |
| BBJ | 35% |
| Row | 54% |
| Carry | 58% |
| Lunges | 85% |
| Wall balls | 84% |
| Roxzone | 80% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:54 faster); weakest: Burpee broad jump (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 37:05 running, 34:12 at the stations and 5:29 in the roxzone; the longest station was the burpee broad jumps (6:21).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:18 |
| SkiErg | 4:19 | 4:30 |
| Run 2 | 4:05 | 4:33 |
| Sled push | 3:02 | 3:15 |
| Run 3 | 4:39 | 4:53 |
| Sled pull | 4:11 | 5:02 |
| Run 4 | 4:33 | 4:55 |
| Burpee broad jump | 6:21 | 5:36 |
| Run 5 | 5:08 | 5:05 |
| Row | 4:47 | 4:49 |
| Run 6 | 4:31 | 4:55 |
| Farmers carry | 2:03 | 2:09 |
| Run 7 | 4:32 | 4:55 |
| Sandbag lunges | 4:04 | 5:12 |
| Run 8 | 4:47 | 5:10 |
| Wall balls | 5:25 | 7:15 |
| Roxzone | 5:29 | 6:40 |
| Finish | 1:16:38 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
