Athlete · Doubles Men · team 30-39 ·

USA

Nathan Diesen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:31 at Houston 2025.

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Doubles Men time1:32:31Houston 2025

Doubles Men place577thof 731 · Houston 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 95% of Doubles Men at Houston 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2025 15 Mar 2025team: Nathan Diesen, Adrian Gonzaleswhole field →	Doubles Men · team 30-39	1:32:31	577th of 731281st of 351 aged 30-39	54:51	27:19	10:27	View results	See splits Hide splits SkiErg4:20faster than 16%Sled push1:35fastest 35%Sled pull4:00faster than 26%Burpee broad jump2:16fastest 5%Row4:52faster than 20%Farmers carry2:00faster than 22%Sandbag lunges4:31faster than 17%Wall balls3:45fastest 26%Runs (8 km)54:51faster than 16%Roxzone10:27faster than 12%Run 16:07faster than 13%Run 25:56faster than 25%Run 36:28faster than 23%Run 46:44faster than 19%Run 57:01faster than 20%Run 67:24faster than 13%Run 77:40faster than 11%Run 87:34faster than 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Adrian Gonzales1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Houston 2025, against 731 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 66%

Sled pull faster than 26%

Burpee broad jump faster than 95%

Row faster than 21%

Farmers carry faster than 23%

Sandbag lunges faster than 18%

Wall balls faster than 74%

Roxzone faster than 12%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:05 faster

Sled pull 0:30 slower

Burpee broad jump 1:04 faster

Row 0:20 slower

Farmers carry 0:14 slower

Sandbag lunges 0:55 slower

Wall balls 0:15 faster

Roxzone 2:48 slower

Runs (8 km) 8:09 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Doubles Men finisher

Nathan1:32:31

6:074:205:561:356:284:006:442:167:014:527:242:007:404:317:343:4510:27

Typical Doubles Men1:20:26

5:164:025:231:405:443:305:523:206:054:325:581:465:563:366:074:007:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:48 against the typical Doubles Men finisher at Houston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up