AUS Nathan Cross
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Cross at each race, oldest on the left; lower is faster.The best was 1:11:52 at Sydney (Jul 2026); Nathan Cross was 5:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Mixed | 1:17:25 |
| Brisbane | Mar 2025 | Doubles Mixed | 1:19:06 |
| Sydney | Jul 2026 | Doubles Mixed | 1:11:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
679th of 2,979 Doubles Mixed (faster than 77%). Against the 91 who finished around 1:12:33: most time gained on the eight runs (0:42), most lost on sled push (0:22). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:35 | faster than 69% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 4:24 | 4:54 | faster than 75% |
| Sled push: | 2:04 | 1:50 | faster than 25% |
| Run 3: | 4:34 | 5:07 | faster than 77% |
| Sled pull: | 3:29 | 3:33 | faster than 54% |
| Run 4: | 4:34 | 5:09 | faster than 76% |
| Burpee broad jump: | 3:18 | 3:34 | faster than 61% |
| Run 5: | 4:39 | 5:18 | faster than 79% |
| Row: | 4:40 | 4:38 | faster than 47% |
| Run 6: | 4:41 | 5:14 | faster than 75% |
| Farmers carry: | 1:32 | 1:42 | faster than 72% |
| Run 7: | 4:39 | 5:17 | faster than 78% |
| Sandbag lunges: | 3:37 | 4:07 | faster than 72% |
| Run 8: | 6:27 | 7:22 | faster than 76% |
| Wall balls: | 3:54 | 4:29 | faster than 81% |
| Roxzone: | 7:04 | 8:41 | faster than 88% |
| Runs (8 km) | 38:05 | 43:02 | faster than 77% |
| Stations (8) | 26:48 | ||
| Finish | 1:11:52 | 1:20:06 | 679th of 2,979 · faster than 77% |
364th of 557 Open Men (faster than 34%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:56 | faster than 46% |
| SkiErg: | 4:45 | 4:21 | faster than 12% |
| Run 2: | 4:33 | 4:28 | faster than 44% |
| Sled push: | 3:45 | 3:00 | faster than 18% |
| Run 3: | 5:34 | 4:57 | faster than 23% |
| Sled pull: | 5:48 | 4:34 | faster than 17% |
| Run 4: | 6:03 | 4:54 | faster than 12% |
| Burpee broad jump: | 4:37 | 5:18 | faster than 66% |
| Run 5: | 5:40 | 4:59 | faster than 22% |
| Row: | 5:16 | 4:38 | faster than 8% |
| Run 6: | 5:02 | 4:55 | faster than 44% |
| Farmers carry: | 1:42 | 1:59 | faster than 78% |
| Run 7: | 4:59 | 4:52 | faster than 44% |
| Sandbag lunges: | 5:06 | 4:45 | faster than 40% |
| Run 8: | 5:27 | 5:06 | faster than 37% |
| Wall balls: | 7:00 | 6:30 | faster than 42% |
| Roxzone: | 8:32 | 7:09 | faster than 28% |
| Runs (8 km) | 41:13 | 38:21 | faster than 32% |
| Stations (8) | 37:59 | ||
| Finish | 1:27:40 | 1:20:55 | 364th of 557 · faster than 34% |
489th of 886 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:54 | 3:04 | faster than 64% |
| SkiErg: | 4:15 | 4:04 | faster than 25% |
| Run 2: | 5:30 | 5:26 | faster than 46% |
| Sled push: | 1:56 | 1:52 | faster than 42% |
| Run 3: | 5:46 | 5:48 | faster than 50% |
| Sled pull: | 3:25 | 3:27 | faster than 52% |
| Run 4: | 5:47 | 5:48 | faster than 51% |
| Burpee broad jump: | 2:36 | 3:15 | faster than 85% |
| Run 5: | 6:50 | 5:58 | faster than 20% |
| Row: | 5:06 | 4:35 | faster than 8% |
| Run 6: | 6:07 | 5:54 | faster than 40% |
| Farmers carry: | 1:42 | 1:46 | faster than 62% |
| Run 7: | 5:54 | 5:52 | faster than 48% |
| Sandbag lunges: | 3:45 | 3:44 | faster than 49% |
| Run 8: | 5:55 | 5:57 | faster than 51% |
| Wall balls: | 4:34 | 3:57 | faster than 20% |
| Roxzone: | 7:13 | 6:53 | faster than 41% |
| Runs (8 km) | 44:39 | 43:54 | faster than 45% |
| Stations (8) | 27:19 | ||
| Finish | 1:19:06 | 1:17:43 | 489th of 886 · faster than 44% |
132nd of 341 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 3:54 | faster than 65% |
| SkiErg: | 4:13 | 4:06 | faster than 33% |
| Run 2: | 5:14 | 5:25 | faster than 62% |
| Sled push: | 2:15 | 1:49 | faster than 14% |
| Run 3: | 5:34 | 5:44 | faster than 60% |
| Sled pull: | 4:33 | 3:44 | faster than 13% |
| Run 4: | 5:24 | 5:51 | faster than 72% |
| Burpee broad jump: | 3:05 | 3:15 | faster than 59% |
| Run 5: | 5:31 | 6:01 | faster than 71% |
| Row: | 4:44 | 4:34 | faster than 38% |
| Run 6: | 5:33 | 6:13 | faster than 75% |
| Farmers carry: | 1:53 | 1:54 | faster than 51% |
| Run 7: | 5:32 | 6:06 | faster than 75% |
| Sandbag lunges: | 4:36 | 3:59 | faster than 29% |
| Run 8: | 5:26 | 6:25 | faster than 79% |
| Wall balls: | 4:51 | 4:14 | faster than 22% |
| Roxzone: | 5:26 | 6:14 | faster than 72% |
| Runs (8 km) | 41:53 | 45:52 | faster than 72% |
| Stations (8) | 30:10 | ||
| Finish | 1:17:25 | 1:20:38 | 132nd of 341 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ruby Blue Weepers3 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 12% |
| Push | 19% |
| Pull | 17% |
| BBJ | 67% |
| Row | 8% |
| Carry | 79% |
| Lunges | 41% |
| Wall balls | 42% |
| Roxzone | 28% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:41 faster); weakest: Runs (8 km) (2:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 41:16 running, 37:59 at the stations and 8:32 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 3:56 |
| SkiErg | 4:45 | 4:21 |
| Run 2 | 4:33 | 4:28 |
| Sled push | 3:45 | 3:00 |
| Run 3 | 5:34 | 4:57 |
| Sled pull | 5:48 | 4:34 |
| Run 4 | 6:03 | 4:54 |
| Burpee broad jump | 4:37 | 5:18 |
| Run 5 | 5:40 | 4:59 |
| Row | 5:16 | 4:38 |
| Run 6 | 5:02 | 4:55 |
| Farmers carry | 1:42 | 1:59 |
| Run 7 | 4:59 | 4:52 |
| Sandbag lunges | 5:06 | 4:45 |
| Run 8 | 5:27 | 5:06 |
| Wall balls | 7:00 | 6:30 |
| Roxzone | 8:32 | 7:09 |
| Finish | 1:27:40 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
