Athlete · Open Men · 25-29 ·

AUS

Nathan Cross

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:27:40 (Brisbane (APAC Championship) 2026) · Doubles Mixed 1:11:52 (Sydney 2026).

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1:27:40 Open Men time · Brisbane (APAC Championship) 2026 also raced Doubles Mixed: each has its own best below

364th of 557 Open Men place · Brisbane (APAC Championship) 2026 among Open Men finishers there

1:11:52 latest race · Sydney 2026 best Doubles Mixed time so far Doubles Mixed with Ruby Blue Weepers

Farmers carry strongest segment · Brisbane (APAC Championship) 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:40Brisbane (APAC Championship) 2026 · 1 race Doubles Mixed1:11:52Sydney 2026 · 3 races · with Ruby Blue Weepers

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:52 best 1:11:52 · Sydney

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026team: Ruby Blue Weepers, Nathan Crosswhat the whole field did →	Doubles Mixed · team 16-24	1:11:52	top 23% 677/2,979	38:05	26:48	7:04	splits SkiErg4:14Sled push2:04Sled pull3:29Burpee broad jump3:18Row4:40Farmers carry1:32Sandbag lunges3:37Wall balls3:54Run 14:12Run 24:24Run 34:34Run 44:34Run 54:39Run 64:41Run 74:39Run 86:27Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Men · 25-29	1:27:40	364th of 557	41:13	37:59	8:32	splits SkiErg4:45Sled push3:45Sled pull5:48Burpee broad jump4:37Row5:16Farmers carry1:42Sandbag lunges5:06Wall balls7:00Run 13:58Run 24:33Run 35:34Run 46:03Run 55:40Run 65:02Run 74:59Run 85:27Full report for this race →
Brisbane 2025 28 Feb 2025team: Nathan Cross, Ruby Blue Weeperswhat the whole field did →	Doubles Mixed · team U29	1:19:06	489th of 886	44:39	27:19	7:13	splits SkiErg4:15Sled push1:56Sled pull3:25Burpee broad jump2:36Row5:06Farmers carry1:42Sandbag lunges3:45Wall balls4:34Run 12:54Run 25:30Run 35:46Run 45:47Run 56:50Run 66:07Run 75:54Run 85:55Full report for this race →
Brisbane 2024 16 Aug 2024team: Ruby Blue Weepers, Nathan Crosswhat the whole field did →	Doubles Mixed · team U29	1:17:25	top 39% 132/341	41:53	30:10	5:26	splits SkiErg4:13Sled push2:15Sled pull4:33Burpee broad jump3:05Row4:44Farmers carry1:53Sandbag lunges4:36Wall balls4:51Run 13:43Run 25:14Run 35:34Run 45:24Run 55:31Run 65:33Run 75:32Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane (APAC Championship) 2026, against 557 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 19%

Sled pull faster than 17%

Burpee broad jump faster than 67%

Row faster than 8%

Farmers carry faster than 79%

Sandbag lunges faster than 41%

Wall balls faster than 42%

Roxzone faster than 28%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:45 slower

Sled pull 1:14 slower

Burpee broad jump 0:41 faster

Row 0:38 slower

Farmers carry 0:17 faster

Sandbag lunges 0:21 slower

Wall balls 0:30 slower

Roxzone 1:23 slower

Runs (8 km) 2:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan1:27:40

3:584:454:333:455:345:486:034:375:405:165:021:424:595:065:277:008:32

Typical Open Men1:20:21

3:564:214:283:004:574:344:545:184:594:384:551:594:524:455:066:307:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:23 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown