FRA Nathan Courquin
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Courquin at each race, oldest on the left; lower is faster.The best was 1:16:15 at Lisbon (May 2026); Nathan Courquin was 4:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:21:00 |
| Lisbon | May 2026 | Open Men | 1:16:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
365th of 1,304 Open Men (faster than 72%). Against the 39 who finished around 1:16:51: most time gained on the eight runs (0:48), most lost on sled pull (0:31). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:45 | faster than 78% |
| SkiErg: | 4:26 | 4:33 | faster than 67% |
| Run 2: | 4:12 | 4:42 | faster than 79% |
| Sled push: | 2:59 | 3:22 | faster than 67% |
| Run 3: | 4:42 | 5:03 | faster than 69% |
| Sled pull: | 5:04 | 4:56 | faster than 46% |
| Run 4: | 4:53 | 5:05 | faster than 60% |
| Burpee broad jump: | 4:37 | 5:20 | faster than 67% |
| Run 5: | 4:51 | 5:12 | faster than 68% |
| Row: | 5:00 | 4:50 | faster than 35% |
| Run 6: | 4:29 | 5:08 | faster than 83% |
| Farmers carry: | 2:29 | 2:19 | faster than 40% |
| Run 7: | 4:53 | 5:07 | faster than 62% |
| Sandbag lunges: | 3:53 | 5:01 | faster than 87% |
| Run 8: | 4:56 | 5:36 | faster than 76% |
| Wall balls: | 6:01 | 6:49 | faster than 66% |
| Roxzone: | 5:37 | 5:50 | faster than 55% |
| Runs (8 km) | 36:15 | 39:57 | faster than 75% |
| Stations (8) | 34:29 | ||
| Finish | 1:16:15 | 1:23:50 | 365th of 1,304 · faster than 72% |
648th of 903 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:52 | faster than 26% |
| SkiErg: | 4:10 | 4:04 | faster than 34% |
| Run 2: | 5:16 | 4:48 | faster than 25% |
| Sled push: | 2:39 | 1:58 | faster than 8% |
| Run 3: | 5:29 | 5:08 | faster than 34% |
| Sled pull: | 3:56 | 3:27 | faster than 26% |
| Run 4: | 5:26 | 5:09 | faster than 36% |
| Burpee broad jump: | 2:54 | 3:02 | faster than 58% |
| Run 5: | 5:50 | 5:15 | faster than 25% |
| Row: | 4:28 | 4:26 | faster than 45% |
| Run 6: | 5:51 | 5:12 | faster than 25% |
| Farmers carry: | 1:24 | 1:43 | faster than 92% |
| Run 7: | 5:45 | 5:12 | faster than 27% |
| Sandbag lunges: | 3:35 | 3:27 | faster than 43% |
| Run 8: | 6:04 | 5:21 | faster than 24% |
| Wall balls: | 3:34 | 4:13 | faster than 94% |
| Roxzone: | 8:17 | 5:22 | faster than 7% |
| Runs (8 km) | 43:52 | 40:15 | faster than 29% |
| Stations (8) | 26:40 | ||
| Finish | 1:18:45 | 1:12:35 | 648th of 903 · faster than 28% |
591st of 1,429 Open Men (faster than 58%). Against the 44 who finished around 1:20:39: most time gained on the eight runs (3:33), most lost on wall balls (1:54). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:50 | faster than 48% |
| SkiErg: | 5:02 | 4:30 | faster than 6% |
| Run 2: | 4:08 | 4:36 | faster than 78% |
| Sled push: | 3:40 | 3:02 | faster than 15% |
| Run 3: | 4:11 | 5:00 | faster than 89% |
| Sled pull: | 6:25 | 4:58 | faster than 12% |
| Run 4: | 4:30 | 4:58 | faster than 75% |
| Burpee broad jump: | 5:07 | 5:24 | faster than 57% |
| Run 5: | 4:30 | 5:09 | faster than 82% |
| Row: | 5:09 | 4:46 | faster than 17% |
| Run 6: | 4:12 | 4:58 | faster than 87% |
| Farmers carry: | 1:58 | 2:01 | faster than 56% |
| Run 7: | 4:15 | 4:56 | faster than 85% |
| Sandbag lunges: | 4:08 | 4:54 | faster than 77% |
| Run 8: | 4:23 | 5:16 | faster than 87% |
| Wall balls: | 8:22 | 6:58 | faster than 28% |
| Roxzone: | 6:16 | 6:46 | faster than 63% |
| Runs (8 km) | 34:58 | 40:01 | faster than 82% |
| Stations (8) | 39:51 | ||
| Finish | 1:21:00 | 1:24:06 | 591st of 1,429 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Lisbon 2026 · best of 2 | 4:34 |
| Sled push | 2:59 | Lisbon 2026 · best of 2 | 3:04 |
| Sled pull | 5:04 | Lisbon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:37 | Lisbon 2026 · best of 2 | 5:38 |
| Row | 5:00 | Lisbon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Ghent 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:53 | Lisbon 2026 · best of 2 | 5:20 |
| Wall balls | 6:01 | Lisbon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:58 | Ghent 2025 · best of 2 | 41:47 |
| Roxzone | 5:37 | Lisbon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robin D Souza1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Row (faster than 35%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 67% |
| Push | 68% |
| Pull | 46% |
| BBJ | 68% |
| Row | 35% |
| Carry | 41% |
| Lunges | 88% |
| Wall balls | 67% |
| Roxzone | 55% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Row (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:42 faster); weakest: Row (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 36:18 running, 34:29 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:45 |
| SkiErg | 4:26 | 4:33 |
| Run 2 | 4:12 | 4:42 |
| Sled push | 2:59 | 3:22 |
| Run 3 | 4:42 | 5:03 |
| Sled pull | 5:04 | 4:56 |
| Run 4 | 4:53 | 5:05 |
| Burpee broad jump | 4:37 | 5:20 |
| Run 5 | 4:51 | 5:12 |
| Row | 5:00 | 4:50 |
| Run 6 | 4:29 | 5:08 |
| Farmers carry | 2:29 | 2:19 |
| Run 7 | 4:53 | 5:07 |
| Sandbag lunges | 3:53 | 5:01 |
| Run 8 | 4:56 | 5:36 |
| Wall balls | 6:01 | 6:49 |
| Roxzone | 5:37 | 5:50 |
| Finish | 1:16:15 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
