Athlete · Open Men · 25-29 ·

FRA

Nathan Courquin

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:15 (Lisbon May 2026) · Doubles Men 1:18:45 (Lisbon May 2026).

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1:16:15 best Open Men time · Lisbon May 2026 also raced Doubles Men: each has its own best below

top 28% best Open Men place · Lisbon May 2026 364th of 1,304 Open Men finishers there

1:18:45 latest race · Lisbon May 2026 first Doubles Men race Doubles Men with Robin D Souza

Sandbag lunges strongest segment · Lisbon May 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:15Lisbon May 2026 · 2 races Doubles Men1:18:45Lisbon May 2026 · 1 race · with Robin D Souza

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:00 best 1:16:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon May 2026 3 May 2026team: Nathan Courquin, Robin D Souzawhat the whole field did →	Doubles Men · team 30-34	1:18:45	648th of 903	43:52	26:40	8:17	splits SkiErg4:10Sled push2:39Sled pull3:56Burpee broad jump2:54Row4:28Farmers carry1:24Sandbag lunges3:35Wall balls3:34Run 14:14Run 25:16Run 35:29Run 45:26Run 55:50Run 65:51Run 75:45Run 86:04Full report for this race →
Lisbon May 2026 1 May 2026what the whole field did →	Open Men · 25-29	1:16:15	top 28% 364/1,304	36:15	34:29	5:37	splits SkiErg4:26Sled push2:59Sled pull5:04Burpee broad jump4:37Row5:00Farmers carry2:29Sandbag lunges3:53Wall balls6:01Run 13:23Run 24:12Run 34:42Run 44:53Run 54:51Run 64:29Run 74:53Run 84:56Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 25-29	1:21:00	top 42% 591/1,429	34:58	39:51	6:16	splits SkiErg5:02Sled push3:40Sled pull6:25Burpee broad jump5:07Row5:09Farmers carry1:58Sandbag lunges4:08Wall balls8:22Run 14:52Run 24:08Run 34:11Run 44:30Run 54:30Run 64:12Run 74:15Run 84:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon May 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 68%

Sled pull faster than 46%

Burpee broad jump faster than 68%

Row faster than 35%

Farmers carry faster than 41%

Sandbag lunges faster than 88%

Wall balls faster than 67%

Roxzone faster than 55%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:23 faster

Sled pull 0:08 slower

Burpee broad jump 0:43 faster

Row 0:10 slower

Farmers carry 0:10 slower

Sandbag lunges 1:08 faster

Wall balls 0:48 faster

Roxzone 0:13 faster

Runs (8 km) 3:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan1:16:15

3:234:264:122:594:425:044:534:374:515:004:292:294:533:534:566:015:37

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown