Athlete · Doubles Men · team 16-24 ·

GBR

Nathan Cosgrove

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:04 at Rome 2026.

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Doubles Men time1:26:04Rome 2026

Doubles Men place1649thof 2,001 · Rome 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 82% of Doubles Men at Rome 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2026 23 Sep 2026team: Ben Smith, Nathan Cosgrovewhole field →	Doubles Men · team 16-24	1:26:04	1649th of 2,001251st of 313 aged 16-24	50:18	27:47	8:04	View results	See splits Hide splits SkiErg4:07faster than 43%Sled push2:24faster than 22%Sled pull3:38faster than 41%Burpee broad jump3:35faster than 42%Row4:30fastest 31%Farmers carry1:44faster than 44%Sandbag lunges3:52faster than 41%Wall balls3:57fastest 18%Runs (8 km)50:18faster than 9%Roxzone8:04faster than 16%Run 17:08faster than 12%Run 25:35faster than 7%Run 36:14faster than 7%Run 46:43faster than 4%Run 56:05faster than 13%Run 65:53faster than 13%Run 75:50faster than 14%Run 86:52faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ben Smith1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Rome 2026, against 2,001 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 23%

Sled pull faster than 42%

Burpee broad jump faster than 42%

Row faster than 70%

Farmers carry faster than 45%

Sandbag lunges faster than 42%

Wall balls faster than 82%

Roxzone faster than 16%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:20 slower

Sled pull 0:09 slower

Burpee broad jump 0:11 slower

Row 0:10 faster

Farmers carry 0:03 slower

Sandbag lunges 0:10 slower

Wall balls 0:31 faster

Roxzone 1:35 slower

Runs (8 km) 9:36 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Doubles Men finisher

Nathan1:26:04

7:084:075:352:246:143:386:433:356:054:305:531:445:503:526:523:578:04

Typical Doubles Men1:14:41

6:084:044:292:044:503:294:513:244:584:404:541:414:563:425:344:286:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:35 against the typical Doubles Men finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up