USA Nathan Cockrell
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:45 (Houston 2026) · Doubles Mixed 1:33:07 (Houston 2025).
These results may belong to more than one athlete called Nathan Cockrell: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 28 Mar 2026what the whole field did → | Open Men · 30-34 | 1:26:45 | top 35% 763/2,230 | 40:55 | 40:19 | 5:36 | splitsSkiErg4:46Sled push3:32Sled pull5:34Burpee broad jump3:59Row5:01Farmers carry2:18Sandbag lunges4:38Wall balls10:31Run 14:32Run 24:21Run 34:42Run 46:48Run 55:14Run 64:57Run 74:59Run 85:26Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 30-34 | 1:56:28 | 1827th of 2,075 | 1:06:30 | 43:12 | 6:51 | splitsSkiErg4:58Sled push3:49Sled pull5:24Burpee broad jump4:20Row5:28Farmers carry3:10Sandbag lunges5:43Wall balls10:20Run 16:59Run 24:32Run 35:06Run 49:40Run 510:21Run 69:51Run 79:49Run 810:15Full report for this race → |
| Houston 2025 15 Mar 2025team: Elena Ren, Nathan Cockrellwhat the whole field did → | Doubles Mixed · team U29 | 1:33:07 | 548th of 749 | 55:01 | 28:43 | 9:29 | splitsSkiErg4:37Sled push2:21Sled pull3:39Burpee broad jump3:26Row4:49Farmers carry1:50Sandbag lunges4:22Wall balls3:39Run 16:03Run 26:31Run 36:45Run 46:37Run 57:00Run 66:54Run 77:37Run 87:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2026, against 2,230 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:44 against the typical Open Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
