USA Nathan Chow
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:41:08 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Sean Lim, Nathan Chowwhole field → | Pro Doubles Men · team 30-34 | 1:41:08 | 221st of 25058th of 65 aged 30-34 | 47:43* | 36:55* | 16:35 | View results | See splits Hide splitsSkiErg4:03faster than 44%Sled push2:36faster than 30%Sled pull6:23faster than 9%Burpee broad jump3:50faster than 17%Row5:28faster than 2%Farmers carry2:06faster than 17%Sandbag lunges5:17faster than 20%Wall balls7:12faster than 18%Runs (8 km)47:43faster than 12%Roxzone16:35faster than 5%Run 14:29faster than 12%Run 25:14faster than 10%Run 36:30faster than 4%Run 45:46faster than 11%Run 56:13faster than 9%Run 65:44faster than 13%Run 75:53faster than 12%Run 87:57faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Sean Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:20 against the typical Pro Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
