GBR Nathan Blackwell
1 HYROX race over 1 season. Best Open Men time: 1:28:10 at Cardiff 2026.
1 result at 1 race
1,665th of 2,728 Open Men (faster than 38%). Against the 82 who finished around 1:27:46: most time gained on wall balls (0:58), most lost on sled pull (1:14). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:08 | faster than 42% |
| SkiErg: | 4:28 | 4:34 | faster than 64% |
| Run 2: | 4:57 | 4:45 | faster than 41% |
| Sled push: | 2:35 | 3:05 | faster than 81% |
| Run 3: | 5:38 | 5:07 | faster than 29% |
| Sled pull: | 5:55 | 4:21 | faster than 11% |
| Run 4: | 5:22 | 5:06 | faster than 38% |
| Burpee broad jump: | 5:48 | 5:50 | faster than 50% |
| Run 5: | 5:41 | 5:12 | faster than 31% |
| Row: | 4:36 | 4:49 | faster than 73% |
| Run 6: | 5:45 | 5:21 | faster than 34% |
| Farmers carry: | 2:54 | 2:43 | faster than 39% |
| Run 7: | 5:11 | 4:49 | faster than 35% |
| Sandbag lunges: | 5:27 | 5:01 | faster than 37% |
| Run 8: | 6:07 | 5:58 | faster than 45% |
| Wall balls: | 6:21 | 6:46 | faster than 58% |
| Roxzone †: | 6:12 | ||
| Runs (8 km) | 43:54 | 41:35 | faster than 38% |
| Stations (8) | 38:04 | ||
| Finish | 1:28:10 | 1:23:41 | 1665th of 2,728 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 65% |
| Push | 81% |
| Pull | 12% |
| BBJ | 51% |
| Row | 74% |
| Carry | 40% |
| Lunges | 38% |
| Wall balls | 58% |
| Roxzone | 13% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:30 faster); weakest: Runs (8 km) (2:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 43:57 running, 38:04 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:21) and the shortest the sled push (2:35).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:08 |
| SkiErg | 4:28 | 4:34 |
| Run 2 | 4:57 | 4:45 |
| Sled push | 2:35 | 3:05 |
| Run 3 | 5:38 | 5:07 |
| Sled pull | 5:55 | 4:21 |
| Run 4 | 5:22 | 5:06 |
| Burpee broad jump | 5:48 | 5:50 |
| Run 5 | 5:41 | 5:12 |
| Row | 4:36 | 4:49 |
| Run 6 | 5:45 | 5:21 |
| Farmers carry | 2:54 | 2:43 |
| Run 7 | 5:11 | 4:49 |
| Sandbag lunges | 5:27 | 5:01 |
| Run 8 | 6:07 | 5:58 |
| Wall balls | 6:21 | 6:46 |
| Roxzone | 6:12 | 3:57 |
| Finish | 1:28:10 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:10.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
