GBR Nathan Ash
3 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Men 1:10:43 (Glasgow 2026) · Doubles Mixed 1:20:00 (Manchester 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Nathan Ash, Ben Wilsonwhat the whole field did → | Doubles Men · team 35-39 | 1:10:43 | top 41% 624/1,528130th of 299 aged 35-39 | 43:22 | 22:56 | 4:31 | View results | See splits Hide splitsSkiErg3:53fastest 27%Sled push1:16fastest 1%Sled pull2:26fastest 10%Burpee broad jump2:17fastest 8%Row4:42faster than 36%Farmers carry1:19fastest 3%Sandbag lunges2:10fastest 1%Wall balls4:53faster than 35%Runs (8 km)43:22faster than 42%Roxzone4:31faster than 46%Run 14:57fastest 49%Run 24:47fastest 49%Run 35:26faster than 37%Run 45:33faster than 33%Run 55:41faster than 34%Run 65:20faster than 46%Run 75:23faster than 44%Run 86:16faster than 36%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Nathan Ash, Sian Ashwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:00 | top 49% 684/1,418127th of 276 aged 35-39 | 46:44 | 28:08 | 5:13 | View results | See splits Hide splitsSkiErg4:05fastest 38%Sled push1:45fastest 17%Sled pull3:11fastest 19%Burpee broad jump4:11faster than 33%Row4:51faster than 34%Farmers carry1:51faster than 48%Sandbag lunges3:36fastest 31%Wall balls4:38faster than 45%Runs (8 km)46:44faster than 44%Roxzone5:13fastest 45%Run 14:04faster than 49%Run 25:44faster than 48%Run 36:06faster than 47%Run 46:12faster than 44%Run 56:30faster than 37%Run 66:31faster than 35%Run 76:28faster than 36%Run 85:13faster than 41%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ben Wilson, Nathan Ashwhat the whole field did → | Doubles Men · team 35-39 | 1:13:11 | 1381st of 2,466332nd of 566 aged 35-39 | 42:50 | 23:53 | 6:31 | View results | See splits Hide splitsSkiErg3:49fastest 21%Sled push1:36fastest 20%Sled pull3:11fastest 47%Burpee broad jump2:31fastest 18%Row4:37faster than 29%Farmers carry1:28fastest 26%Sandbag lunges2:40fastest 10%Wall balls4:01fastest 27%Runs (8 km)42:50faster than 30%Roxzone6:31faster than 32%Run 15:14fastest 45%Run 24:47faster than 37%Run 35:28faster than 23%Run 45:21faster than 29%Run 55:44faster than 23%Run 65:20faster than 30%Run 75:28faster than 26%Run 85:31faster than 26%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nathan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Birmingham 2025 · best of 2 | 4:04 |
| Sled push | 1:16 | Glasgow 2026 · best of 2 | 1:50 |
| Sled pull | 2:26 | Glasgow 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:17 | Glasgow 2026 · best of 2 | 3:13 |
| Row | 4:37 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:19 | Glasgow 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:10 | Glasgow 2026 · best of 2 | 3:35 |
| Wall balls | 4:01 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:50 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 4:31 | Glasgow 2026 · best of 2 | 6:48 |
Each station's best across Nathan's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ben Wilson2 races
- Sian Ash1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:20 against the typical Doubles Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:43.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
