GBR Nathan Appleton
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:55 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Nathan Appleton, Harry Poxonwhole field → | Doubles Men · team 30-39 | 1:19:55 | 1064th of 1,428533rd of 671 aged 30-39 | 43:12 | 27:32 | 9:16 | View results | See splits Hide splitsSkiErg3:58faster than 46%Sled push1:41fastest 32%Sled pull3:58faster than 15%Burpee broad jump4:03faster than 18%Row4:35faster than 32%Farmers carry1:36faster than 48%Sandbag lunges3:23faster than 47%Wall balls4:18faster than 44%Runs (8 km)43:12faster than 28%Roxzone9:16faster than 11%Run 15:41fastest 34%Run 24:36faster than 37%Run 35:24faster than 18%Run 45:06faster than 32%Run 56:01faster than 12%Run 65:24faster than 23%Run 74:56faster than 42%Run 86:08faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Harry Poxon1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
