GBR Nathalie Samson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathalie Samson at each race, oldest on the left; lower is faster.The best was 1:20:37 at Glasgow (Mar 2026); Nathalie Samson was 2:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Women | 1:22:46 |
| Glasgow | Mar 2026 | Pro Women | 1:20:37 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 2 races
108th of 299 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:54 | faster than 54% |
| SkiErg: | 4:39 | 4:54 | faster than 81% |
| Run 2: | 4:48 | 4:52 | faster than 53% |
| Sled push: | 3:09 | 3:46 | faster than 80% |
| Run 3: | 5:08 | 5:11 | faster than 54% |
| Sled pull: | 3:52 | 5:12 | faster than 90% |
| Run 4: | 5:14 | 5:10 | faster than 46% |
| Burpee broad jump: | 5:42 | 5:17 | faster than 39% |
| Run 5: | 5:16 | 5:16 | faster than 50% |
| Row: | 4:47 | 5:11 | faster than 88% |
| Run 6: | 4:57 | 5:11 | faster than 61% |
| Farmers carry: | 1:52 | 2:43 | faster than 93% |
| Run 7: | 5:06 | 5:17 | faster than 57% |
| Sandbag lunges: | 3:48 | 5:09 | faster than 90% |
| Run 8: | 6:04 | 5:59 | faster than 47% |
| Wall balls: | 7:17 | 6:32 | faster than 37% |
| Roxzone: | 4:19 | 4:40 | faster than 61% |
| Runs (8 km) | 41:17 | 41:51 | faster than 55% |
| Stations (8) | 35:06 | ||
| Finish | 1:20:37 | 1:25:33 | 108th of 299 · faster than 64% |
246th of 2,163 Doubles Mixed (faster than 88%). Against the 65 who finished around 1:07:45: most time gained on sled push (0:18), most lost on the eight runs (0:43). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:46 | faster than 89% |
| SkiErg: | 3:57 | 4:20 | faster than 93% |
| Run 2: | 4:25 | 5:34 | faster than 91% |
| Sled push: | 1:36 | 2:08 | faster than 96% |
| Run 3: | 4:44 | 5:50 | faster than 89% |
| Sled pull: | 2:52 | 3:37 | faster than 90% |
| Run 4: | 4:57 | 5:54 | faster than 83% |
| Burpee broad jump: | 3:21 | 3:38 | faster than 62% |
| Run 5: | 5:02 | 6:00 | faster than 84% |
| Row: | 4:32 | 4:54 | faster than 82% |
| Run 6: | 4:53 | 5:58 | faster than 87% |
| Farmers carry: | 1:36 | 1:51 | faster than 86% |
| Run 7: | 5:03 | 5:58 | faster than 83% |
| Sandbag lunges: | 3:24 | 4:07 | faster than 79% |
| Run 8: | 5:36 | 6:41 | faster than 83% |
| Wall balls: | 4:11 | 4:50 | faster than 80% |
| Roxzone: | 3:52 | 5:10 | faster than 83% |
| Runs (8 km) | 39:15 | 47:51 | faster than 86% |
| Stations (8) | 25:29 | ||
| Finish | 1:08:32 | 1:23:17 | 246th of 2,163 · faster than 88% |
98th of 241 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:37 | faster than 42% |
| SkiErg: | 4:34 | 4:45 | faster than 79% |
| Run 2: | 5:12 | 5:12 | faster than 49% |
| Sled push: | 2:44 | 3:37 | faster than 94% |
| Run 3: | 5:35 | 5:31 | faster than 46% |
| Sled pull: | 4:29 | 5:30 | faster than 81% |
| Run 4: | 5:39 | 5:30 | faster than 42% |
| Burpee broad jump: | 6:30 | 5:10 | faster than 24% |
| Run 5: | 5:57 | 5:39 | faster than 35% |
| Row: | 4:36 | 5:03 | faster than 92% |
| Run 6: | 5:45 | 5:32 | faster than 42% |
| Farmers carry: | 1:39 | 2:34 | faster than 98% |
| Run 7: | 5:55 | 5:40 | faster than 37% |
| Sandbag lunges: | 4:22 | 5:08 | faster than 75% |
| Run 8: | 4:49 | 4:39 | faster than 43% |
| Wall balls: | 6:28 | 6:12 | faster than 42% |
| Roxzone: | 4:56 | 4:59 | faster than 52% |
| Runs (8 km) | 42:33 | 41:46 | faster than 44% |
| Stations (8) | 35:22 | ||
| Finish | 1:22:46 | 1:25:02 | 98th of 241 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nathalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Glasgow 2025 · best of 2 | 4:53 |
| Sled push | 2:44 | Glasgow 2025 · best of 2 | 3:56 |
| Sled pull | 3:52 | Glasgow 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:42 | Glasgow 2026 · best of 2 | 5:12 |
| Row | 4:36 | Glasgow 2025 · best of 2 | 5:07 |
| Farmers carry | 1:39 | Glasgow 2025 · best of 2 | 2:36 |
| Sandbag lunges | 3:48 | Glasgow 2026 · best of 2 | 5:10 |
| Wall balls | 6:28 | Glasgow 2025 · best of 2 | 6:18 |
| Runs (8 km) | 41:17 | Glasgow 2026 · best of 2 | 40:26 |
| Roxzone | 4:19 | Glasgow 2026 · best of 2 | 6:34 |
How to read
Each station's best across Nathalie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- John Mathews1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 299 Pro Women
Shape of the race
This chart shows where Nathalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Nathalie: faster than |
|---|---|
| Ski | 82% |
| Push | 80% |
| Pull | 90% |
| BBJ | 39% |
| Row | 89% |
| Carry | 94% |
| Lunges | 90% |
| Wall balls | 38% |
| Roxzone | 62% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathalie beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathalie's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (1:21 faster); weakest: Wall balls (0:45 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathalie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathalie: 41:20 running, 35:06 at the stations and 4:19 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Pro Women: 41:50 running, 38:44 at the stations and 4:40 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Nathalie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:47 | 4:54 |
| SkiErg | 4:39 | 4:54 |
| Run 2 | 4:48 | 4:52 |
| Sled push | 3:09 | 3:46 |
| Run 3 | 5:08 | 5:11 |
| Sled pull | 3:52 | 5:12 |
| Run 4 | 5:14 | 5:10 |
| Burpee broad jump | 5:42 | 5:17 |
| Run 5 | 5:16 | 5:16 |
| Row | 4:47 | 5:11 |
| Run 6 | 4:57 | 5:11 |
| Farmers carry | 1:52 | 2:43 |
| Run 7 | 5:06 | 5:17 |
| Sandbag lunges | 3:48 | 5:09 |
| Run 8 | 6:04 | 5:59 |
| Wall balls | 7:17 | 6:32 |
| Roxzone | 4:19 | 4:40 |
| Finish | 1:20:37 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Pro Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
