BEL Nathalie Rondou
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:24:18 at Maastricht 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sep 2025team: Savannah Rossi, Nathalie Rondouwhole field → | Doubles Women · team 25-29 | 1:24:18 | 452nd of 1,069136th of 297 aged 25-29 | 49:11 | 27:03 | 8:08 | View results | See splits Hide splitsSkiErg4:45faster than 39%Sled push1:31fastest 26%Sled pull3:25fastest 12%Burpee broad jump3:34fastest 21%Row5:01fastest 44%Farmers carry1:36fastest 16%Sandbag lunges2:55fastest 8%Wall balls4:16fastest 41%Runs (8 km)49:11faster than 47%Roxzone8:08faster than 43%Run 16:06faster than 40%Run 25:47faster than 48%Run 35:57fastest 50%Run 46:06faster than 46%Run 56:10fastest 46%Run 66:18faster than 41%Run 76:21faster than 39%Run 86:29fastest 50%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Nathalie Rondou, Caroline Haanwhole field → | Doubles Women · team 30-39 | 1:32:47 | 483rd of 712210th of 286 aged 30-39 | 47:03 | 33:58 | 11:46† | View results | See splits Hide splitsSkiErg4:55faster than 23%Sled push1:59faster than 5%Sled pull4:28faster than 46%Burpee broad jump5:07faster than 29%Row5:28faster than 18%Farmers carry2:04faster than 26%Sandbag lunges5:06faster than 9%Wall balls4:51faster than 11%Runs (8 km)47:03faster than 47%Roxzone11:46Run 18:01faster than 37%Run 25:01fastest 40%Run 35:15fastest 39%Run 45:30fastest 49%Run 55:37faster than 49%Run 65:40faster than 44%Run 75:41faster than 44%Run 86:18faster than 36%Full report for this race → |
| Paris 2024 9 Nov 2024team: Nathalie Rondou, Claudia Rigauxwhole field → | Doubles Women · team U29 | 1:34:03 | 491st of 698210th of 289 aged U29 | 54:45 | 31:19 | 8:59 | View results | See splits Hide splitsSkiErg4:41faster than 42%Sled push1:59faster than 33%Sled pull3:58fastest 23%Burpee broad jump5:08faster than 24%Row4:49fastest 25%Farmers carry2:15faster than 5%Sandbag lunges3:45faster than 40%Wall balls4:44faster than 27%Runs (8 km)54:45faster than 22%Roxzone8:59faster than 22%Run 15:59faster than 10%Run 26:27faster than 24%Run 36:40faster than 28%Run 46:58faster than 21%Run 56:44faster than 32%Run 67:17faster than 18%Run 77:03faster than 21%Run 87:41faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nathalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Paris 2024 · best of 3 | 4:48 |
| Sled push | 1:31 | Maastricht 2025 · best of 3 | 1:51 |
| Sled pull | 3:25 | Maastricht 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:34 | Maastricht 2025 · best of 3 | 4:17 |
| Row | 4:49 | Paris 2024 · best of 3 | 5:12 |
| Farmers carry | 1:36 | Maastricht 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:55 | Maastricht 2025 · best of 3 | 3:47 |
| Wall balls | 4:16 | Maastricht 2025 · best of 3 | 4:22 |
| Runs (8 km) | 47:03 | Mechelen 2025 · best of 3 | 49:12 |
| Roxzone | 8:08 | Maastricht 2025 · best of 2 | 7:49 |
How to read
Each station's best across Nathalie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Caroline Haan1 race
- Claudia Rigaux1 race
- Savannah Rossi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,069 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathalie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Doubles Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
