GER Nathalie Jessen
1 HYROX race over 1 season. Best Open Women time: 1:13:21 at Hamburg Hamb.
1 result at 1 race
67th of 1,604 Open Women (faster than 95%). Against the 34 who finished around 1:12:55: most time gained on sled push (0:41), most lost on the eight runs (2:03). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:14 | faster than 44% |
| SkiErg: | 4:23 | 5:06 | faster than 99% |
| Run 2: | 4:19 | 5:45 | faster than 96% |
| Sled push: | 1:57 | 3:01 | fastest in the field |
| Run 3: | 4:31 | 5:59 | faster than 95% |
| Sled pull: | 4:27 | 5:01 | faster than 73% |
| Run 4: | 4:31 | 6:00 | faster than 95% |
| Burpee broad jump: | 4:52 | 6:26 | faster than 87% |
| Run 5: | 4:37 | 6:12 | faster than 96% |
| Row: | 4:47 | 5:19 | faster than 93% |
| Run 6: | 4:31 | 6:04 | faster than 96% |
| Farmers carry: | 1:47 | 2:14 | faster than 91% |
| Run 7: | 4:35 | 6:03 | faster than 95% |
| Sandbag lunges: | 3:54 | 5:09 | faster than 87% |
| Run 8: | 5:44 | 5:21 | faster than 39% |
| Wall balls: | 4:21 | 6:47 | faster than 94% |
| Roxzone: | 4:57 | 7:12 | faster than 98% |
| Runs (8 km) | 38:02 | 47:03 | faster than 89% |
| Stations (8) | 30:28 | ||
| Finish | 1:13:21 | 1:35:04 | 67th of 1,604 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Nathalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Pull (faster than 73%).
See the numbers
| Part | Nathalie: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 73% |
| BBJ | 88% |
| Row | 94% |
| Carry | 91% |
| Lunges | 87% |
| Wall balls | 95% |
| Roxzone | 98% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathalie beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sled pull (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathalie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:01 faster); weakest: Farmers carry (0:27 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathalie: 38:08 running, 30:28 at the stations and 4:57 in the roxzone; the longest station was the burpee broad jumps (4:52).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Nathalie | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 5:14 |
| SkiErg | 4:23 | 5:06 |
| Run 2 | 4:19 | 5:45 |
| Sled push | 1:57 | 3:01 |
| Run 3 | 4:31 | 5:59 |
| Sled pull | 4:27 | 5:01 |
| Run 4 | 4:31 | 6:00 |
| Burpee broad jump | 4:52 | 6:26 |
| Run 5 | 4:37 | 6:12 |
| Row | 4:47 | 5:19 |
| Run 6 | 4:31 | 6:04 |
| Farmers carry | 1:47 | 2:14 |
| Run 7 | 4:35 | 6:03 |
| Sandbag lunges | 3:54 | 5:09 |
| Run 8 | 5:44 | 5:21 |
| Wall balls | 4:21 | 6:47 |
| Roxzone | 4:57 | 7:12 |
| Finish | 1:13:21 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:21.
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