NED Nathalie Bais
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:33:40 (Maastricht 2025) · Doubles Mixed 1:13:53 (Amsterdam 2026) · Pro Doubles Women 1:12:37 (Amsterdam 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Nathalie Bais, Mark Stevenswhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:53 | top 30% 672/2,259 | 39:58 | 27:31 | 6:29 | splitsSkiErg3:54Sled push1:58Sled pull3:12Burpee broad jump3:31Row4:13Farmers carry1:50Sandbag lunges3:48Wall balls5:05Run 13:57Run 24:46Run 35:01Run 45:06Run 55:06Run 65:10Run 75:13Run 85:43Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Women · 25-29 | 1:42:42 | 87th of 111 | 48:26 | 47:00 | 7:20 | splitsSkiErg4:37Sled push5:15Sled pull9:39Burpee broad jump5:37Row5:38Farmers carry3:42Sandbag lunges6:05Wall balls6:27Run 14:49Run 24:50Run 38:08Run 45:00Run 55:34Run 65:46Run 76:15Run 88:07Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Women · 25-29 | 1:33:40 | 47th of 69 | 36:45* | 44:58* | 6:36 | splitsSkiErg4:37Sled push4:22Sled pull5:52Burpee broad jump5:53Row5:30Farmers carry2:58Sandbag lunges6:16Wall balls9:30Run 16:40Run 24:41Run 34:47Run 44:40Run 5—Run 65:21Run 74:53Run 85:43Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Dominique Hazeleger, Nathalie Baiswhat the whole field did → | Pro Doubles Women · team U29 | 1:12:37 | 18th of 98 | 42:23 | 25:23 | 4:55 | splitsSkiErg4:08Sled push1:57Sled pull3:39Burpee broad jump3:26Row4:35Farmers carry1:36Sandbag lunges2:58Wall balls3:04Run 15:07Run 24:59Run 35:23Run 45:12Run 55:14Run 65:22Run 75:23Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 69 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathalie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:37 against the typical Pro Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
