GER Nathalie Arndt
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:17 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Nathalie Arndt, Denise Wasserfuhrwhole field → | Doubles Women · team 35-39 | 1:42:17 | 1055th of 1,218172nd of 199 aged 35-39 | 58:13 | 35:26 | 8:43 | View results | See splits Hide splitsSkiErg5:02faster than 12%Sled push1:55fastest 50%Sled pull4:27faster than 18%Burpee broad jump6:03faster than 7%Row5:32faster than 17%Farmers carry1:48faster than 35%Sandbag lunges5:42faster than 2%Wall balls4:57faster than 19%Runs (8 km)58:13faster than 17%Roxzone8:43faster than 16%Run 16:05faster than 14%Run 27:10faster than 18%Run 37:13faster than 22%Run 47:29faster than 18%Run 57:46faster than 16%Run 67:44faster than 15%Run 77:35faster than 18%Run 87:14faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Denise Wasserfuhr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathalie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:05 against the typical Doubles Women finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
