USA Nate Whitley
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,435th of 2,855 Open Men (faster than 49%). Against the 86 who finished around 1:33:04: most time gained on burpee broad jump (1:53), most lost on the eight runs (6:16). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:12 | faster than 42% |
| SkiErg: | 4:15 | 4:44 | faster than 93% |
| Run 2: | 5:12 | 5:14 | faster than 51% |
| Sled push: | 3:04 | 3:08 | faster than 54% |
| Run 3: | 6:40 | 5:42 | faster than 21% |
| Sled pull: | 4:10 | 5:01 | faster than 79% |
| Run 4: | 8:17 | 5:41 | faster than 4% |
| Burpee broad jump: | 4:16 | 5:59 | faster than 84% |
| Run 5: | 6:08 | 5:45 | faster than 37% |
| Row: | 4:43 | 5:03 | faster than 77% |
| Run 6: | 6:15 | 5:37 | faster than 30% |
| Farmers carry: | 2:04 | 2:07 | faster than 55% |
| Run 7: | 6:07 | 5:34 | faster than 31% |
| Sandbag lunges: | 4:47 | 5:45 | faster than 74% |
| Run 8: | 6:17 | 5:24 | faster than 28% |
| Wall balls: | 6:40 | 7:55 | faster than 68% |
| Roxzone: | 10:02 | 8:38 | faster than 32% |
| Runs (8 km) | 49:13 | 43:30 | faster than 26% |
| Stations (8) | 33:59 | ||
| Finish | 1:33:10 | 1:33:04 | 1435th of 2,855 · faster than 49% |
645th of 1,479 Doubles Mixed (faster than 56%). Against the 45 who finished around 1:24:13: most time gained on burpee broad jump (0:50), most lost on the eight runs (1:48). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:15 | 6:49 | faster than 36% |
| SkiErg: | 4:24 | 4:35 | faster than 69% |
| Run 2: | 5:31 | 5:31 | faster than 50% |
| Sled push: | 1:52 | 2:17 | faster than 86% |
| Run 3: | 5:45 | 5:51 | faster than 55% |
| Sled pull: | 4:24 | 4:44 | faster than 63% |
| Run 4: | 6:00 | 5:53 | faster than 45% |
| Burpee broad jump: | 2:43 | 3:31 | faster than 85% |
| Run 5: | 6:06 | 5:59 | faster than 46% |
| Row: | 4:53 | 4:54 | faster than 52% |
| Run 6: | 5:59 | 5:52 | faster than 46% |
| Farmers carry: | 1:53 | 1:50 | faster than 44% |
| Run 7: | 5:56 | 5:51 | faster than 47% |
| Sandbag lunges: | 3:40 | 4:04 | faster than 65% |
| Run 8: | 6:08 | 5:57 | faster than 45% |
| Wall balls: | 4:35 | 4:48 | faster than 59% |
| Roxzone: | 6:50 | 6:57 | faster than 52% |
| Runs (8 km) | 48:36 | 47:53 | faster than 47% |
| Stations (8) | 28:24 | ||
| Finish | 1:23:46 | 1:26:30 | 645th of 1,479 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Paige Whitley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Nate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Nate: faster than |
|---|---|
| Ski | 94% |
| Push | 54% |
| Pull | 79% |
| BBJ | 84% |
| Row | 78% |
| Carry | 56% |
| Lunges | 74% |
| Wall balls | 68% |
| Roxzone | 32% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nate beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nate's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:43 faster); weakest: Runs (8 km) (5:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nate against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nate: 49:16 running, 34:00 at the stations and 10:02 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Nate | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:12 |
| SkiErg | 4:15 | 4:44 |
| Run 2 | 5:12 | 5:14 |
| Sled push | 3:04 | 3:08 |
| Run 3 | 6:40 | 5:42 |
| Sled pull | 4:10 | 5:01 |
| Run 4 | 8:17 | 5:41 |
| Burpee broad jump | 4:16 | 5:59 |
| Run 5 | 6:08 | 5:45 |
| Row | 4:43 | 5:03 |
| Run 6 | 6:15 | 5:37 |
| Farmers carry | 2:04 | 2:07 |
| Run 7 | 6:07 | 5:34 |
| Sandbag lunges | 4:47 | 5:45 |
| Run 8 | 6:17 | 5:24 |
| Wall balls | 6:40 | 7:55 |
| Roxzone | 10:02 | 8:38 |
| Finish | 1:33:10 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
