Athlete · Open Men · 35-39 ·

USA

Nate Whitley

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:10 (Washington DC 2026) · Doubles Mixed 1:23:46 (Miami 2026).

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1:33:10 Open Men time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

1435th of 2,855 Open Men place · Washington DC 2026 among Open Men finishers there

1:33:10 latest race · Washington DC 2026 first Open Men race Open Men

SkiErg strongest segment · Washington DC 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:10Washington DC 2026 · 1 race Doubles Mixed1:23:46Miami 2026 · 1 race · with Paige Whitley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 35-39	1:33:10	1435th of 2,855	49:13	33:59	10:02	splits SkiErg4:15Sled push3:04Sled pull4:10Burpee broad jump4:16Row4:43Farmers carry2:04Sandbag lunges4:47Wall balls6:40Run 14:20Run 25:12Run 36:40Run 48:17Run 56:08Run 66:15Run 76:07Run 86:17Full report for this race →
Miami 2026 4 Apr 2026team: Paige Whitley, Nate Whitleywhat the whole field did →	Doubles Mixed · team 30-34	1:23:46	top 44% 645/1,479	48:36	28:24	6:50	splits SkiErg4:24Sled push1:52Sled pull4:24Burpee broad jump2:43Row4:53Farmers carry1:53Sandbag lunges3:40Wall balls4:35Run 17:15Run 25:31Run 35:45Run 46:00Run 56:06Run 65:59Run 75:56Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 54%

Sled pull faster than 79%

Burpee broad jump faster than 84%

Row faster than 78%

Farmers carry faster than 56%

Sandbag lunges faster than 74%

Wall balls faster than 68%

Roxzone faster than 32%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:04 faster

Sled pull 0:51 faster

Burpee broad jump 1:43 faster

Row 0:20 faster

Farmers carry 0:03 faster

Sandbag lunges 0:58 faster

Wall balls 1:15 faster

Roxzone 1:24 slower

Runs (8 km) 5:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nate against the typical Open Men finisher

Nate1:33:10

4:204:155:123:046:404:108:174:166:084:436:152:046:074:476:176:4010:02

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:24 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown