Athlete · Doubles Mixed · team 45-49 ·

USA

Nate Rosemin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:47 at Washington DC 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:25:47Washington DC 2026

Doubles Mixed place1112thof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 90% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Nate Rosemin, Geliza Herrerawhole field →	Doubles Mixed · team 45-49	1:25:47	1112th of 2,81457th of 149 aged 45-49	47:20	31:44	6:46	View results	See splits Hide splits SkiErg4:32fastest 47%Sled push1:47fastest 11%Sled pull4:15faster than 47%Burpee broad jump3:48fastest 43%Row5:02faster than 49%Farmers carry2:10faster than 19%Sandbag lunges4:57faster than 37%Wall balls5:13faster than 48%Runs (8 km)47:20fastest 43%Roxzone6:46fastest 18%Run 15:11faster than 41%Run 25:53fastest 44%Run 36:15fastest 46%Run 45:55fastest 36%Run 56:18fastest 46%Run 66:05fastest 41%Run 76:08fastest 44%Run 85:39fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Geliza Herrera1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nateedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 90%

Sled pull faster than 47%

Burpee broad jump faster than 57%

Row faster than 50%

Farmers carry faster than 20%

Sandbag lunges faster than 37%

Wall balls faster than 48%

Roxzone faster than 83%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:27 faster

Sled pull 0:05 slower

Burpee broad jump 0:11 faster

Row 0:01 slower

Farmers carry 0:18 slower

Sandbag lunges 0:26 slower

Wall balls 0:04 slower

Roxzone 2:09 faster

Runs (8 km) 1:40 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nate against the typical Doubles Mixed finisher

Nate1:25:47

5:114:325:531:476:154:155:553:486:185:026:052:106:084:575:395:136:46

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:26 against the typical Doubles Mixed finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up