USA Nate Long
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:32 (Salt Lake City 2026) · Doubles Men 1:25:25 (Las Vegas 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Men · 30-34 | 1:36:32 | 702nd of 1,296 | 52:16 | 33:59 | 10:21 | splitsSkiErg4:16Sled push2:35Sled pull2:58Burpee broad jump6:01Row4:38Farmers carry1:34Sandbag lunges6:08Wall balls5:49Run 13:31Run 26:19Run 36:34Run 46:47Run 57:03Run 67:11Run 77:21Run 87:33Full report for this race → |
| Las Vegas 2026 22 Feb 2026team: Tommy Cummings, Nate Longwhat the whole field did → | Doubles Men · team 35-39 | 1:25:25 | 593rd of 1,009 | 53:45 | 25:29 | 6:15 | splitsSkiErg3:58Sled push1:57Sled pull2:32Burpee broad jump2:47Row4:22Farmers carry1:49Sandbag lunges3:41Wall balls4:23Run 14:10Run 26:36Run 37:04Run 47:36Run 57:30Run 67:07Run 77:08Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nate against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:30 against the typical Open Men finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
