USA Nate Gonzales
16 HYROX results (9 solo, 7 in a team) over 3 seasons. Personal bests: Pro Men 1:11:17 (Salt Lake City 2026) · Open Men 1:11:09 (Las Vegas 2025) · Pro Doubles Men 1:01:35 (Anaheim 2025) · Doubles Mixed 1:05:27 (Phoenix 2026).
1:11:17 best Pro Men time · Salt Lake City 2026 also raced Open Men, Pro Doubles Men, Doubles Mixed: each has its own best below
top 17% best Pro Men place · Salt Lake City 2026 58th of 349 Pro Men finishers there
1:04:24 latest race · Salt Lake City 2026 2:49 slower than the best Pro Doubles Men time Pro Doubles Men with Leandro Becerra
Farmers carry strongest segment · Salt Lake City 2026 faster than 91% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:12:001:14:001:16:001:18:00 best 1:11:17 best 1:11:17 · Salt Lake City
Each dot is one Pro Men race. From the first Pro Men race to the best: 8:28 faster (1:19:45 to 1:11:17).
1:12:001:13:001:14:00 best 1:11:09
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
1:02:001:03:001:04:00 best 1:01:35 best 1:01:35 · Anaheim
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:06:001:07:001:08:00 best 1:05:27 best 1:05:27 · Phoenix
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Leandro Becerra, Nate Gonzaleswhat the whole field did → | Pro Doubles Men · team 45-49 | 1:04:24 | top 18% 36/200 | 34:12 | 23:53 | 6:22 | splitsSkiErg3:59Sled push1:56Sled pull3:13Burpee broad jump2:07Row4:04Farmers carry1:29Sandbag lunges3:11Wall balls3:54Run 12:26Run 24:30Run 34:37Run 44:36Run 54:38Run 64:29Run 74:36Run 84:23Full report for this race → |
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:11:17 | top 17% 58/349 | 32:16 | 32:44 | 6:21 | splitsSkiErg4:16Sled push3:15Sled pull4:09Burpee broad jump3:40Row4:26Farmers carry1:39Sandbag lunges4:41Wall balls6:38Run 12:30Run 24:04Run 34:18Run 44:18Run 54:22Run 64:07Run 74:23Run 84:17Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Pro Men · 40-44 | 1:16:29 | top 27% 192/729 | 35:13 | 37:00 | 4:22 | splitsSkiErg4:14Sled push4:07Sled pull5:24Burpee broad jump3:59Row4:25Farmers carry1:43Sandbag lunges5:48Wall balls7:20Run 14:21Run 23:53Run 34:06Run 44:11Run 54:16Run 64:19Run 74:31Run 85:39Full report for this race → |
| New York 2026 28 May 2026team: Nate Gonzáles, Cesar Rangelwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:02:22 | top 21% 83/409 | 33:25 | 25:24 | 3:39 | splitsSkiErg3:33Sled push2:02Sled pull6:15Burpee broad jump1:54Row3:49Farmers carry1:37Sandbag lunges2:40Wall balls3:34Run 14:33Run 23:57Run 34:04Run 44:00Run 54:03Run 63:59Run 73:57Run 84:55Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Jovany Arriaga, Nate Gonzaleswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:02:22 | top 14% 50/367 | 32:52 | 24:31 | 5:03 | splitsSkiErg3:45Sled push2:14Sled pull3:37Burpee broad jump2:28Row4:16Farmers carry1:24Sandbag lunges2:41Wall balls4:06Run 12:32Run 23:55Run 34:25Run 44:17Run 54:27Run 64:22Run 74:32Run 84:27Full report for this race → |
| Las Vegas 2026 20 Feb 2026what the whole field did → | Pro Men · 40-44 | 1:13:49 | top 21% 79/393 | 34:24 | 34:11 | 5:18 | splitsSkiErg4:19Sled push4:00Sled pull5:29Burpee broad jump3:45Row4:35Farmers carry1:37Sandbag lunges4:56Wall balls5:30Run 12:39Run 24:07Run 34:21Run 44:23Run 54:37Run 64:37Run 74:50Run 84:53Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Natalie Swall, Nate Gonzaleswhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:27 | top 7% 84/1,359 | 37:10 | 23:26 | 4:55 | splitsSkiErg3:51Sled push1:54Sled pull2:59Burpee broad jump2:36Row4:22Farmers carry1:22Sandbag lunges2:46Wall balls3:36Run 14:16Run 24:20Run 34:38Run 44:36Run 54:48Run 64:42Run 74:59Run 84:55Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Jovany Ibarra, Nate Gonzaleswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:01:35 | top 10% 18/192 | 31:54 | 25:43 | 4:01 | splitsSkiErg3:49Sled push2:07Sled pull3:38Burpee broad jump2:32Row4:27Farmers carry1:33Sandbag lunges3:19Wall balls4:18Run 13:40Run 23:43Run 33:57Run 43:49Run 54:00Run 63:51Run 74:04Run 84:54Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:14:45 | top 25% 64/265 | 33:54 | 36:31 | 4:23 | splitsSkiErg4:24Sled push3:52Sled pull5:22Burpee broad jump3:46Row4:41Farmers carry1:44Sandbag lunges4:56Wall balls7:46Run 13:43Run 23:46Run 34:00Run 44:06Run 54:20Run 64:15Run 74:24Run 85:23Full report for this race → |
| Dallas 2025 21 Nov 2025team: Nate Gonzales, Christine Villafuertewhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:06 | top 8% 115/1,504 | 37:40 | 24:55 | 3:35 | splitsSkiErg3:50Sled push1:42Sled pull3:09Burpee broad jump2:47Row4:50Farmers carry1:23Sandbag lunges3:09Wall balls4:05Run 14:51Run 24:35Run 34:42Run 44:39Run 54:42Run 64:35Run 74:47Run 84:53Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:12:46 | top 22% 68/320 | 33:43 | 35:28 | 3:35 | splitsSkiErg4:10Sled push3:08Sled pull5:25Burpee broad jump4:18Row4:43Farmers carry1:38Sandbag lunges5:25Wall balls6:41Run 14:23Run 23:53Run 34:07Run 44:10Run 54:18Run 64:10Run 74:16Run 84:26Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:17:56 | top 41% 101/249 | 34:10 | 39:29 | 4:23 | splitsSkiErg4:10Sled push4:01Sled pull6:03Burpee broad jump4:24Row4:34Farmers carry2:13Sandbag lunges6:24Wall balls7:40Run 14:41Run 23:46Run 33:54Run 44:06Run 54:19Run 64:18Run 74:29Run 84:40Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Pro Men · 40-44 | 1:19:45 | 176th of 333 | 39:38 | 35:03 | 5:09 | splitsSkiErg4:22Sled push2:54Sled pull3:48Burpee broad jump4:55Row4:46Farmers carry2:06Sandbag lunges5:19Wall balls6:53Run 14:44Run 24:26Run 34:36Run 44:39Run 54:48Run 64:47Run 74:59Run 86:41Full report for this race → |
| New York 2025 30 May 2025team: Christine Villafuerte, Nate Gonzaleswhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:37 | top 6% 96/1,627 | 1:54:57 | 23:22 | — | splitsSkiErg4:01Sled push1:24Sled pull2:20Burpee broad jump2:42Row4:47Farmers carry1:30Sandbag lunges3:09Wall balls3:29Run 15:33Run 24:38Run 36:43Run 412:37Run 515:22Run 622:22Run 721:34Run 826:13Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:11:09 | top 6% 68/1,152 | 33:57 | 31:53 | 5:19 | splitsSkiErg4:13Sled push3:07Sled pull4:10Burpee broad jump4:06Row4:37Farmers carry1:34Sandbag lunges4:42Wall balls5:24Run 14:34Run 24:02Run 34:07Run 44:08Run 54:15Run 64:16Run 74:13Run 84:22Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Open Men · 35-39 | 1:12:40 | top 6% 33/607 | 36:21 | 30:52 | 5:31 | splitsSkiErg4:15Sled push2:25Sled pull4:13Burpee broad jump4:34Row4:35Farmers carry1:30Sandbag lunges4:43Wall balls4:37Run 15:51Run 24:03Run 34:21Run 44:24Run 54:23Run 64:21Run 74:20Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Station profile · best Pro Men race
Full race report →Salt Lake City 2026, against 349 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 74%
Sled push faster than 80%
Sled pull faster than 90%
Burpee broad jump faster than 82%
Row faster than 79%
Farmers carry faster than 91%
Sandbag lunges faster than 64%
Wall balls faster than 67%
Roxzone faster than 87%
Runs (8 km) faster than 84%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:10 faster
Sled push 0:38 faster
Sled pull 1:33 faster
Burpee broad jump 1:05 faster
Row 0:16 faster
Farmers carry 0:31 faster
Sandbag lunges 0:29 faster
Wall balls 0:57 faster
Roxzone 1:51 faster
Runs (8 km) 5:30 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nate against the typical Pro Men finisher
Nate1:11:17
Typical Pro Men1:24:05
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:11:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
