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Athlete · Pro Men · 40-44 · USA USA

Nate Gonzales

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www.roxtimes.com/athletes/nate-gonzales-e6dbd2ad

18 HYROX races over 3 seasons: 9 solo, 9 in a team with 11 partners. 1 age-group win.

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Best Pro Men time1:11:17Salt Lake City 2026
Best Pro Men place58thof 349 · Salt Lake City 2026
Latest race1:04:24Salt Lake City 2026 · Pro Doubles Men with Leandro Becerra2:49 slower than Nate's best Pro Doubles Men time (1:01:35)
Strongest part of the raceFarmers carryfaster than 91% of Pro Men at Salt Lake City 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:11:17Salt Lake City 2026 · 7 racesOpen Men1:11:09Las Vegas Feb 2025 · 2 racesPro Doubles Men1:01:35Anaheim 2025 · 4 races · with Jovany IbarraDoubles Mixed1:05:27Phoenix 2026 · 3 races · with Natalie SwallRelay Mixed1:04:20Anaheim 2025 · 2 races · with Sydney Reeve, Garrett Dibene, Natalie Swall

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:14:001:16:001:18:00 best 1:11:17 best 1:11:17 · Salt Lake City

This line shows the finish time of Nate Gonzales at each race, oldest on the left; lower is faster.The best was 1:11:17 at Salt Lake City (Sep 2026); Nate Gonzales was 8:28 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
New York May 2025 Pro Men 1:19:45
Boston Sep 2025 Pro Men 1:17:56
Dallas Nov 2025 Pro Men 1:12:46
Anaheim Dec 2025 Pro Men 1:14:45
Las Vegas Feb 2026 Pro Men 1:13:49
New York May 2026 Pro Men 1:16:29
Salt Lake City Sep 2026 Pro Men 1:11:17

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:28 faster (1:19:45 to 1:11:17).

Every race

18 results at 10 races

Tap a result for its full report
Salt Lake City 2026 18 Sep 2026 · 2 results
Race results
Pro Men, 40-44 1:11:17 58th of 349; 10th of 49 aged 40-44 32:16 32:44 6:21 Runs 32:16 · Stations 32:44 · Roxzone 6:21

58th of 349 Pro Men (faster than 83%).

Nate Gonzales at HYROX Salt Lake City 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 349 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 349 Pro Men here
Run 1: 2:30 2:41 faster than 72%
SkiErg: 4:16 4:26 faster than 73%
Run 2: 4:04 4:30 faster than 77%
Sled push: 3:15 3:53 faster than 79%
Run 3: 4:18 5:00 faster than 80%
Sled pull: 4:09 5:42 faster than 89%
Run 4: 4:18 4:57 faster than 80%
Burpee broad jump: 3:40 4:45 faster than 81%
Run 5: 4:22 5:03 faster than 80%
Row: 4:26 4:42 faster than 79%
Run 6: 4:07 4:55 faster than 87%
Farmers carry: 1:39 2:10 faster than 90%
Run 7: 4:23 5:02 faster than 80%
Sandbag lunges: 4:41 5:10 faster than 63%
Run 8: 4:17 5:22 faster than 88%
Wall balls: 6:38 7:35 faster than 66%
Roxzone: 6:21 8:12 faster than 86%
Runs (8 km) 32:16 37:46 faster than 84%
Stations (8) 32:44
Finish 1:11:17 1:26:05 58th of 349 · faster than 83%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 45-49, with Leandro Becerra 1:04:24 36th of 200; 1st of 17 aged 45-49 34:12 23:53 6:22 Runs 34:12 · Stations 23:53 · Roxzone 6:22

36th of 200 Pro Doubles Men (faster than 82%).

Nate Gonzales at HYROX Salt Lake City 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 200 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 200 Pro Doubles Men here
Run 1: 2:26 2:50 faster than 83%
SkiErg: 3:59 3:58 faster than 47%
Run 2: 4:30 4:44 faster than 63%
Sled push: 1:56 2:01 faster than 59%
Run 3: 4:37 5:09 faster than 74%
Sled pull: 3:13 4:00 faster than 87%
Run 4: 4:36 5:12 faster than 74%
Burpee broad jump: 2:07 2:45 faster than 90%
Run 5: 4:38 5:18 faster than 75%
Row: 4:04 4:17 faster than 82%
Run 6: 4:29 5:10 faster than 78%
Farmers carry: 1:29 1:41 faster than 89%
Run 7: 4:36 5:12 faster than 75%
Sandbag lunges: 3:11 3:34 faster than 74%
Run 8: 4:23 5:16 faster than 82%
Wall balls: 3:54 4:11 faster than 71%
Roxzone: 6:22 7:44 faster than 80%
Runs (8 km) 34:12 38:57 faster than 76%
Stations (8) 23:53
Finish 1:04:24 1:14:02 36th of 200 · faster than 82%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026 · 2 results
Race results
Pro Men, 40-44 1:16:29 192nd of 729; 17th of 83 aged 40-44 35:13 37:00 4:22 Runs 35:13 · Stations 37:00 · Roxzone 4:22

192nd of 729 Pro Men (faster than 73%).

Nate Gonzales at HYROX New York 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 729 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 729 Pro Men here
Run 1: 4:21 4:39 faster than 68%
SkiErg: 4:14 4:17 faster than 58%
Run 2: 3:53 4:23 faster than 79%
Sled push: 4:07 4:10 faster than 51%
Run 3: 4:06 4:46 faster than 83%
Sled pull: 5:24 5:49 faster than 58%
Run 4: 4:11 4:47 faster than 81%
Burpee broad jump: 3:59 4:36 faster than 67%
Run 5: 4:16 4:56 faster than 82%
Row: 4:25 4:39 faster than 75%
Run 6: 4:19 4:48 faster than 74%
Farmers carry: 1:43 2:27 faster than 89%
Run 7: 4:31 4:53 faster than 69%
Sandbag lunges: 5:48 5:28 faster than 41%
Run 8: 5:39 6:16 faster than 72%
Wall balls: 7:20 7:37 faster than 53%
Roxzone: 4:22 5:53 faster than 83%
Runs (8 km) 35:13 39:41 faster than 79%
Stations (8) 37:00
Finish 1:16:29 1:26:02 192nd of 729 · faster than 73%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Cesar Rangel 1:02:22 83rd of 409; 14th of 84 aged 35-39 33:25 25:24 3:39 Runs 33:25 · Stations 25:24 · Roxzone 3:39

83rd of 409 Pro Doubles Men (faster than 79%).

Nate Gonzales at HYROX New York 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 409 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 409 Pro Doubles Men here
Run 1: 4:33 4:47 faster than 62%
SkiErg: 3:33 3:49 faster than 92%
Run 2: 3:57 4:27 faster than 75%
Sled push: 2:02 2:15 faster than 77%
Run 3: 4:04 4:48 faster than 83%
Sled pull: 6:15 3:48 faster than 1%
Run 4: 4:00 4:48 faster than 86%
Burpee broad jump: 1:54 2:33 faster than 93%
Run 5: 4:03 4:50 faster than 86%
Row: 3:49 4:09 faster than 93%
Run 6: 3:59 4:46 faster than 86%
Farmers carry: 1:37 1:44 faster than 70%
Run 7: 3:57 4:49 faster than 90%
Sandbag lunges: 2:40 3:29 faster than 91%
Run 8: 4:55 5:59 faster than 86%
Wall balls: 3:34 4:14 faster than 92%
Roxzone: 3:39 4:44 faster than 87%
Runs (8 km) 33:25 39:26 faster than 84%
Stations (8) 25:24
Finish 1:02:22 1:10:52 83rd of 409 · faster than 79%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026 · 2 results
Race results
Pro Men, 40-44 1:13:49 79th of 393; 10th of 67 aged 40-44 34:24 34:11 5:18 Runs 34:24 · Stations 34:11 · Roxzone 5:18

79th of 393 Pro Men (faster than 80%).

Nate Gonzales at HYROX Las Vegas 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 393 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 393 Pro Men here
Run 1: 2:39 2:48 faster than 67%
SkiErg: 4:19 4:26 faster than 67%
Run 2: 4:07 4:35 faster than 76%
Sled push: 4:00 4:39 faster than 76%
Run 3: 4:21 5:00 faster than 83%
Sled pull: 5:29 6:16 faster than 70%
Run 4: 4:23 5:04 faster than 83%
Burpee broad jump: 3:45 4:29 faster than 76%
Run 5: 4:37 5:09 faster than 74%
Row: 4:35 4:41 faster than 65%
Run 6: 4:37 5:04 faster than 70%
Farmers carry: 1:37 2:07 faster than 91%
Run 7: 4:50 5:06 faster than 63%
Sandbag lunges: 4:56 5:08 faster than 56%
Run 8: 4:53 5:20 faster than 68%
Wall balls: 5:30 7:08 faster than 83%
Roxzone: 5:18 6:48 faster than 85%
Runs (8 km) 34:24 38:13 faster than 75%
Stations (8) 34:11
Finish 1:13:49 1:25:26 79th of 393 · faster than 80%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Jovany Arriaga 1:02:22 50th of 367; 13th of 85 aged 35-39 32:52 24:31 5:03 Runs 32:52 · Stations 24:31 · Roxzone 5:03

50th of 367 Pro Doubles Men (faster than 86%).

Nate Gonzales at HYROX Las Vegas 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 367 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 367 Pro Doubles Men here
Run 1: 2:32 2:58 faster than 88%
SkiErg: 3:45 4:00 faster than 91%
Run 2: 3:55 4:41 faster than 90%
Sled push: 2:14 2:30 faster than 74%
Run 3: 4:25 5:12 faster than 80%
Sled pull: 3:37 4:11 faster than 78%
Run 4: 4:17 5:10 faster than 86%
Burpee broad jump: 2:28 2:36 faster than 60%
Run 5: 4:27 5:12 faster than 82%
Row: 4:16 4:20 faster than 58%
Run 6: 4:22 5:09 faster than 82%
Farmers carry: 1:24 1:39 faster than 90%
Run 7: 4:32 5:15 faster than 79%
Sandbag lunges: 2:41 3:26 faster than 91%
Run 8: 4:27 5:18 faster than 83%
Wall balls: 4:06 4:19 faster than 61%
Roxzone: 5:03 6:18 faster than 84%
Runs (8 km) 32:52 38:57 faster than 84%
Stations (8) 24:31
Finish 1:02:22 1:13:09 50th of 367 · faster than 86%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026
Race results
Doubles Mixed, team 35-39, with Natalie Swall 1:05:27 84th of 1,365; 12th of 296 aged 35-39 37:10 23:26 4:55 Runs 37:10 · Stations 23:26 · Roxzone 4:55

84th of 1,365 Doubles Mixed (faster than 93%). Against the 41 who finished around 1:04:42: most time gained on sandbag lunges (0:15), most lost on the eight runs (1:34). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 0:48 more).

Nate Gonzales at HYROX Phoenix 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,365 Doubles Mixed here
Run 1: 4:16 5:38 faster than 94%
SkiErg: 3:51 4:18 faster than 96%
Run 2: 4:20 5:33 faster than 92%
Sled push: 1:54 2:07 faster than 72%
Run 3: 4:38 5:49 faster than 90%
Sled pull: 2:59 3:34 faster than 85%
Run 4: 4:36 5:51 faster than 91%
Burpee broad jump: 2:36 3:32 faster than 92%
Run 5: 4:48 6:03 faster than 89%
Row: 4:22 4:51 faster than 90%
Run 6: 4:42 5:56 faster than 90%
Farmers carry: 1:22 1:47 faster than 96%
Run 7: 4:59 5:58 faster than 84%
Sandbag lunges: 2:46 3:58 faster than 96%
Run 8: 4:55 6:17 faster than 89%
Wall balls: 3:36 4:26 faster than 93%
Roxzone: 4:55 6:58 faster than 87%
Runs (8 km) 37:10 47:10 faster than 91%
Stations (8) 23:26
Finish 1:05:27 1:23:35 84th of 1,365 · faster than 93%

Full report for this race →This result as data (JSON)

Anaheim 2025 12 Dec 2025 · 3 results
Race results
Pro Men, 40-44 1:14:45 64th of 265; 5th of 42 aged 40-44 33:54 36:31 4:23 Runs 33:54 · Stations 36:31 · Roxzone 4:23

64th of 265 Pro Men (faster than 76%).

Nate Gonzales at HYROX Anaheim 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 265 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 265 Pro Men here
Run 1: 3:43 4:03 faster than 75%
SkiErg: 4:24 4:28 faster than 62%
Run 2: 3:46 4:11 faster than 82%
Sled push: 3:52 4:05 faster than 56%
Run 3: 4:00 4:35 faster than 85%
Sled pull: 5:22 6:23 faster than 75%
Run 4: 4:06 4:37 faster than 82%
Burpee broad jump: 3:46 4:38 faster than 79%
Run 5: 4:20 4:50 faster than 73%
Row: 4:41 4:48 faster than 67%
Run 6: 4:15 4:37 faster than 71%
Farmers carry: 1:44 2:14 faster than 86%
Run 7: 4:24 4:44 faster than 68%
Sandbag lunges: 4:56 5:03 faster than 52%
Run 8: 5:23 6:03 faster than 75%
Wall balls: 7:46 7:21 faster than 42%
Roxzone: 4:23 5:36 faster than 86%
Runs (8 km) 33:54 37:43 faster than 78%
Stations (8) 36:31
Finish 1:14:45 1:23:50 64th of 265 · faster than 76%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Sydney Reeve, Garrett Dibene, Natalie Swall 1:04:20 6th of 82; 5th of 56 aged U40 — — —
Pro Doubles Men, team 35-39, with Jovany Ibarra 1:01:35 18th of 192; 5th of 57 aged 35-39 31:54 25:43 4:01 Runs 31:54 · Stations 25:43 · Roxzone 4:01

18th of 192 Pro Doubles Men (faster than 91%).

Nate Gonzales at HYROX Anaheim 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 192 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 192 Pro Doubles Men here
Run 1: 3:40 4:31 faster than 89%
SkiErg: 3:49 4:05 faster than 92%
Run 2: 3:43 4:35 faster than 92%
Sled push: 2:07 2:21 faster than 69%
Run 3: 3:57 5:05 faster than 93%
Sled pull: 3:38 4:21 faster than 82%
Run 4: 3:49 5:03 faster than 95%
Burpee broad jump: 2:32 2:54 faster than 67%
Run 5: 4:00 5:12 faster than 92%
Row: 4:27 4:30 faster than 54%
Run 6: 3:51 4:58 faster than 93%
Farmers carry: 1:33 1:45 faster than 86%
Run 7: 4:04 5:05 faster than 90%
Sandbag lunges: 3:19 3:51 faster than 75%
Run 8: 4:54 6:24 faster than 92%
Wall balls: 4:18 4:22 faster than 52%
Roxzone: 4:01 5:33 faster than 91%
Runs (8 km) 31:54 41:12 faster than 94%
Stations (8) 25:43
Finish 1:01:35 1:15:35 18th of 192 · faster than 91%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025 · 2 results
Race results
Pro Men, 40-44 1:12:46 68th of 320; 9th of 39 aged 40-44 33:43 35:28 3:35† Runs 33:43 · Stations 35:28 · Roxzone 3:35

68th of 320 Pro Men (faster than 78%).

Nate Gonzales at HYROX Dallas 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 320 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 320 Pro Men here
Run 1: 4:23 4:48 faster than 75%
SkiErg: 4:10 4:09 faster than 49%
Run 2: 3:53 4:26 faster than 88%
Sled push: 3:08 3:39 faster than 78%
Run 3: 4:07 4:49 faster than 89%
Sled pull: 5:25 6:10 faster than 67%
Run 4: 4:10 4:54 faster than 88%
Burpee broad jump: 4:18 4:33 faster than 57%
Run 5: 4:18 5:00 faster than 87%
Row: 4:43 4:45 faster than 57%
Run 6: 4:10 4:51 faster than 87%
Farmers carry: 1:38 2:06 faster than 84%
Run 7: 4:16 4:58 faster than 87%
Sandbag lunges: 5:25 4:59 faster than 36%
Run 8: 4:26 5:15 faster than 85%
Wall balls: 6:41 6:57 faster than 55%
Roxzone †: 3:35
Runs (8 km) 33:43 39:11 faster than 88%
Stations (8) 35:28
Finish 1:12:46 1:22:11 68th of 320 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Christine Villafuerte 1:06:06 115th of 1,504; 19th of 318 aged 35-39 37:40 24:55 3:35 Runs 37:40 · Stations 24:55 · Roxzone 3:35

115th of 1,504 Doubles Mixed (faster than 92%). Against the 45 who finished around 1:08:17: most time gained on the eight runs (1:10), most lost on row (0:15). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:04 more).

Nate Gonzales at HYROX Dallas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,504 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,504 Doubles Mixed here
Run 1: 4:51 6:15 faster than 90%
SkiErg: 3:50 4:15 faster than 92%
Run 2: 4:35 5:47 faster than 88%
Sled push: 1:42 2:09 faster than 93%
Run 3: 4:42 6:05 faster than 90%
Sled pull: 3:09 4:05 faster than 89%
Run 4: 4:39 6:07 faster than 91%
Burpee broad jump: 2:47 3:27 faster than 81%
Run 5: 4:42 6:13 faster than 91%
Row: 4:50 5:05 faster than 69%
Run 6: 4:35 6:12 faster than 92%
Farmers carry: 1:23 1:50 faster than 95%
Run 7: 4:47 6:04 faster than 88%
Sandbag lunges: 3:09 3:54 faster than 82%
Run 8: 4:53 6:13 faster than 86%
Wall balls: 4:05 4:36 faster than 73%
Roxzone: 3:35 5:23 faster than 93%
Runs (8 km) 37:40 49:06 faster than 90%
Stations (8) 24:55
Finish 1:06:06 1:24:54 115th of 1,504 · faster than 92%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025
Race results
Pro Men, 40-44 1:17:56 101st of 249; 11th of 24 aged 40-44 34:10 39:29 4:23 Runs 34:10 · Stations 39:29 · Roxzone 4:23

101st of 249 Pro Men (faster than 59%).

Nate Gonzales at HYROX Boston 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 249 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 249 Pro Men here
Run 1: 4:41 4:59 faster than 76%
SkiErg: 4:10 4:14 faster than 70%
Run 2: 3:46 4:08 faster than 80%
Sled push: 4:01 3:39 faster than 30%
Run 3: 3:54 4:35 faster than 89%
Sled pull: 6:03 6:12 faster than 51%
Run 4: 4:06 4:34 faster than 76%
Burpee broad jump: 4:24 4:06 faster than 43%
Run 5: 4:19 4:40 faster than 70%
Row: 4:34 4:33 faster than 47%
Run 6: 4:18 4:33 faster than 64%
Farmers carry: 2:13 2:01 faster than 38%
Run 7: 4:29 4:36 faster than 58%
Sandbag lunges: 6:24 4:56 faster than 18%
Run 8: 4:40 5:04 faster than 70%
Wall balls: 7:40 7:21 faster than 45%
Roxzone: 4:23 5:13 faster than 77%
Runs (8 km) 34:10 37:32 faster than 75%
Stations (8) 39:29
Finish 1:17:56 1:21:03 101st of 249 · faster than 59%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025 · 2 results
Race results
Pro Men, 40-44 1:19:45 176th of 333; 23rd of 37 aged 40-44 39:38 35:03 5:09 Runs 39:38 · Stations 35:03 · Roxzone 5:09

176th of 333 Pro Men (faster than 47%).

Nate Gonzales at HYROX New York 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 333 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 333 Pro Men here
Run 1: 4:44 4:27 faster than 34%
SkiErg: 4:22 4:13 faster than 29%
Run 2: 4:26 4:22 faster than 46%
Sled push: 2:54 3:02 faster than 56%
Run 3: 4:36 4:37 faster than 51%
Sled pull: 3:48 4:24 faster than 80%
Run 4: 4:39 4:38 faster than 48%
Burpee broad jump: 4:55 4:11 faster than 30%
Run 5: 4:48 4:49 faster than 51%
Row: 4:46 4:36 faster than 34%
Run 6: 4:47 4:44 faster than 47%
Farmers carry: 2:06 2:11 faster than 55%
Run 7: 4:59 4:49 faster than 42%
Sandbag lunges: 5:19 5:00 faster than 39%
Run 8: 6:41 6:35 faster than 45%
Wall balls: 6:53 6:29 faster than 43%
Roxzone: 5:09 4:32 faster than 35%
Runs (8 km) 39:38 39:26 faster than 48%
Stations (8) 35:03
Finish 1:19:45 1:18:53 176th of 333 · faster than 47%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Christine Villafuerte 1:06:37 96th of 1,627; 52nd of 805 aged 30-39 1:54:57 23:22 — Runs 1:54:57 · Stations 23:22 · Roxzone —

96th of 1,627 Doubles Mixed (faster than 94%). Against the 43 who finished around 1:05:48: most time gained on sled push (0:17), most lost on the eight runs (1:16:40).

Nate Gonzales at HYROX New York 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,627 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,627 Doubles Mixed here
Run 1: 5:33 5:43
SkiErg: 4:01 4:17 faster than 84%
Run 2: 4:38 5:22
Sled push: 1:24 2:11 faster than 99%
Run 3: 6:43 5:35
Sled pull: 2:20 3:20 faster than 96%
Run 4: 12:37 5:41
Burpee broad jump: 2:42 3:20 faster than 79%
Run 5: 15:22 5:52
Row: 4:47 4:48 faster than 51%
Run 6: 22:22 5:48
Farmers carry: 1:30 1:55 faster than 95%
Run 7: 21:34 5:50
Sandbag lunges: 3:09 3:58 faster than 85%
Run 8: 26:13 7:41
Wall balls: 3:29 4:35 faster than 98%
Roxzone: — 5:20
Runs (8 km) 1:54:57 47:08 faster than 5%
Stations (8) 23:22
Finish 1:06:37 1:22:06 96th of 1,627 · faster than 94%

Full report for this race →This result as data (JSON)

Las Vegas Feb 2025 1–2 Feb 2025 · 2 results
Race results
Open Men, 35-39 1:11:09 68th of 1,152; 16th of 220 aged 35-39 33:57 31:53 5:19 Runs 33:57 · Stations 31:53 · Roxzone 5:19

68th of 1,152 Open Men (faster than 94%). Against the 34 who finished around 1:09:56: most time gained on the eight runs (0:23), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:40 more).

Nate Gonzales at HYROX Las Vegas Feb 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,152 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,152 Open Men here
Run 1: 4:34 5:23 faster than 86%
SkiErg: 4:13 4:37 faster than 92%
Run 2: 4:02 5:02 faster than 92%
Sled push: 3:07 3:16 faster than 58%
Run 3: 4:07 5:24 faster than 94%
Sled pull: 4:10 5:00 faster than 76%
Run 4: 4:08 5:27 faster than 95%
Burpee broad jump: 4:06 6:00 faster than 91%
Run 5: 4:15 5:39 faster than 96%
Row: 4:37 5:07 faster than 89%
Run 6: 4:16 5:30 faster than 94%
Farmers carry: 1:34 2:14 faster than 94%
Run 7: 4:13 5:32 faster than 95%
Sandbag lunges: 4:42 5:30 faster than 71%
Run 8: 4:22 5:45 faster than 93%
Wall balls: 5:24 6:35 faster than 77%
Roxzone: 5:19 8:28 faster than 94%
Runs (8 km) 33:57 44:12 faster than 94%
Stations (8) 31:53
Finish 1:11:09 1:31:46 68th of 1,152 · faster than 94%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Jonathan Shomo, Adrienne Meelarp, Christine Villafue 1:05:53 7th of 78; 5th of 43 aged U40 — — —
Anaheim 2024 7 Dec 2024
Race results
Open Men, 35-39 1:12:40 33rd of 607; 13th of 118 aged 35-39 36:21 30:52 5:31 Runs 36:21 · Stations 30:52 · Roxzone 5:31

33rd of 607 Open Men (faster than 94%).

Nate Gonzales at HYROX Anaheim 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 607 Open Men finishers here who were slower on that part.
Part Time Typical here vs 607 Open Men here
Run 1: 5:51 6:57 faster than 86%
SkiErg: 4:15 4:34 faster than 84%
Run 2: 4:03 4:57 faster than 88%
Sled push: 2:25 3:09 faster than 89%
Run 3: 4:21 5:23 faster than 89%
Sled pull: 4:13 5:36 faster than 89%
Run 4: 4:24 5:23 faster than 87%
Burpee broad jump: 4:34 6:02 faster than 82%
Run 5: 4:23 5:37 faster than 92%
Row: 4:35 5:01 faster than 86%
Run 6: 4:21 5:27 faster than 90%
Farmers carry: 1:30 2:03 faster than 94%
Run 7: 4:20 5:31 faster than 90%
Sandbag lunges: 4:43 5:42 faster than 78%
Run 8: 4:41 6:37 faster than 95%
Wall balls: 4:37 7:03 faster than 94%
Roxzone: 5:31 8:56 faster than 95%
Runs (8 km) 36:21 46:31 faster than 92%
Stations (8) 30:52
Finish 1:12:40 1:36:03 33rd of 607 · faster than 94%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Nate has done each station

Part Best Race Typical
SkiErg 4:10 Dallas 2025 · best of 7 4:17
Sled push 2:54 New York 2025 · best of 7 3:45
Sled pull 3:48 New York 2025 · best of 7 5:43
Burpee broad jump 3:40 Salt Lake City 2026 · best of 7 4:25
Row 4:25 New York 2026 · best of 7 4:35
Farmers carry 1:37 Las Vegas 2026 · best of 7 2:11
Sandbag lunges 4:41 Salt Lake City 2026 · best of 7 5:03
Wall balls 5:30 Las Vegas 2026 · best of 7 6:49
Runs (8 km) 32:16 Salt Lake City 2026 · best of 7 36:58
Roxzone 4:22 New York 2026 · best of 6 6:13
How to read

Each station's best across Nate's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

11 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Salt Lake City 2026, against 349 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nateedge = faster than everyone, centre = slowest

This chart shows where Nate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Lunges (faster than 64%).

See the numbers
Part Nate: faster than
Ski 74%
Push 80%
Pull 90%
BBJ 82%
Row 79%
Carry 91%
Lunges 64%
Wall balls 67%
Roxzone 87%
Runs 84%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%
Sled push faster than 80%
Sled pull faster than 90%
Burpee broad jump faster than 82%
Row faster than 79%
Farmers carry faster than 91%
Sandbag lunges faster than 64%
Wall balls faster than 67%
Roxzone faster than 87%
Runs (8 km) faster than 84%

How much of the field Nate beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Sandbag lunges (faster than 64%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:38 faster
Sled pull 1:33 faster
Burpee broad jump 1:05 faster
Row 0:16 faster
Farmers carry 0:31 faster
Sandbag lunges 0:29 faster
Wall balls 0:57 faster
Roxzone 1:51 faster
Runs (8 km) 5:30 faster

Nate's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:30 faster); weakest: SkiErg (0:10 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nate against the typical Pro Men finisher

Nate1:11:17
2:304:164:043:154:184:094:183:404:224:264:071:394:234:414:176:386:21
Typical Pro Men1:24:05
2:414:264:303:535:005:424:574:455:034:424:552:105:025:105:227:358:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nate: 32:19 running, 32:44 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).

See the numbers
Part Nate Typical Pro Men
Run 1 2:30 2:41
SkiErg 4:16 4:26
Run 2 4:04 4:30
Sled push 3:15 3:53
Run 3 4:18 5:00
Sled pull 4:09 5:42
Run 4 4:18 4:57
Burpee broad jump 3:40 4:45
Run 5 4:22 5:03
Row 4:26 4:42
Run 6 4:07 4:55
Farmers carry 1:39 2:10
Run 7 4:23 5:02
Sandbag lunges 4:41 5:10
Run 8 4:17 5:22
Wall balls 6:38 7:35
Roxzone 6:21 8:12
Finish 1:11:17 1:26:05

The race in order, left to right. A wider block than the one below is slower than typical.

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