NED Nate Biesma
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
530th of 2,469 Open Men (faster than 78%). Against the 74 who finished around 1:16:23: most time gained on wall balls (0:32), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:09 | faster than 73% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 4:18 | 4:54 | faster than 82% |
| Sled push: | 2:34 | 2:48 | faster than 68% |
| Run 3: | 4:31 | 5:15 | faster than 86% |
| Sled pull: | 4:29 | 5:06 | faster than 71% |
| Run 4: | 5:45 | 5:17 | faster than 29% |
| Burpee broad jump: | 5:34 | 5:45 | faster than 54% |
| Run 5: | 4:56 | 5:31 | faster than 77% |
| Row: | 4:34 | 4:45 | faster than 71% |
| Run 6: | 4:45 | 5:19 | faster than 79% |
| Farmers carry: | 2:25 | 2:07 | faster than 27% |
| Run 7: | 4:52 | 5:18 | faster than 72% |
| Sandbag lunges: | 4:17 | 5:05 | faster than 78% |
| Run 8: | 5:06 | 5:59 | faster than 83% |
| Wall balls: | 4:30 | 5:58 | faster than 88% |
| Roxzone: | 5:29 | 6:51 | faster than 81% |
| Runs (8 km) | 38:51 | 43:09 | faster than 75% |
| Stations (8) | 32:43 | ||
| Finish | 1:16:59 | 1:26:37 | 530th of 2,469 · faster than 78% |
880th of 994 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:16 | faster than 32% |
| SkiErg: | 4:14 | 4:11 | faster than 42% |
| Run 2: | 8:48 | 5:55 | faster than 3% |
| Sled push: | 1:22 | 1:44 | faster than 96% |
| Run 3: | 8:59 | 6:11 | faster than 3% |
| Sled pull: | 3:18 | 3:27 | faster than 60% |
| Run 4: | 9:00 | 6:15 | faster than 3% |
| Burpee broad jump: | 2:35 | 3:27 | faster than 91% |
| Run 5: | 9:03 | 6:22 | faster than 4% |
| Row: | 4:35 | 4:39 | faster than 60% |
| Run 6: | 8:50 | 6:17 | faster than 4% |
| Farmers carry: | 1:34 | 1:40 | faster than 63% |
| Run 7: | 8:55 | 6:19 | faster than 3% |
| Sandbag lunges: | 3:22 | 3:43 | faster than 67% |
| Run 8: | 9:17 | 6:41 | faster than 6% |
| Wall balls: | 4:12 | 4:05 | faster than 42% |
| Roxzone: | 6:36 | 6:04 | faster than 36% |
| Runs (8 km) | 1:07:22 | 48:32 | faster than 3% |
| Stations (8) | 25:12 | ||
| Finish | 1:39:06 | 1:22:06 | 880th of 994 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Annabel Koudijs1 race
- Daan Bakker1 race
- Olav Pennekamp1 race
- Tom Troost1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Nate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Nate: faster than |
|---|---|
| Ski | 63% |
| Push | 69% |
| Pull | 72% |
| BBJ | 55% |
| Row | 71% |
| Carry | 27% |
| Lunges | 78% |
| Wall balls | 88% |
| Roxzone | 82% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nate beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nate's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:18 faster); weakest: Farmers carry (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nate against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nate: 38:55 running, 32:43 at the stations and 5:29 in the roxzone; the longest station was the burpee broad jumps (5:34).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Nate | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 5:09 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 4:18 | 4:54 |
| Sled push | 2:34 | 2:48 |
| Run 3 | 4:31 | 5:15 |
| Sled pull | 4:29 | 5:06 |
| Run 4 | 5:45 | 5:17 |
| Burpee broad jump | 5:34 | 5:45 |
| Run 5 | 4:56 | 5:31 |
| Row | 4:34 | 4:45 |
| Run 6 | 4:45 | 5:19 |
| Farmers carry | 2:25 | 2:07 |
| Run 7 | 4:52 | 5:18 |
| Sandbag lunges | 4:17 | 5:05 |
| Run 8 | 5:06 | 5:59 |
| Wall balls | 4:30 | 5:58 |
| Roxzone | 5:29 | 6:51 |
| Finish | 1:16:59 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Open Men finisher at Rotterdam 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
