NED Nate Biesma
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:59 (Rotterdam 2025) · Doubles Mixed 1:39:06 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 16-24 | 1:16:59 | top 22% 530/2,469 | 38:51 | 32:43 | 5:29 | splitsSkiErg4:20Sled push2:34Sled pull4:29Burpee broad jump5:34Row4:34Farmers carry2:25Sandbag lunges4:17Wall balls4:30Run 14:42Run 24:18Run 34:31Run 45:45Run 54:56Run 64:45Run 74:52Run 85:06Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Nate Biesma, Annabel Koudijswhat the whole field did → | Doubles Mixed · team U29 | 1:39:06 | 880th of 994 | 1:07:22 | 25:12 | 6:36 | splitsSkiErg4:14Sled push1:22Sled pull3:18Burpee broad jump2:35Row4:35Farmers carry1:34Sandbag lunges3:22Wall balls4:12Run 14:34Run 28:48Run 38:59Run 49:00Run 59:03Run 68:50Run 78:55Run 89:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nate against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:18 against the typical Open Men finisher at Rotterdam 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
