USA Nate Assavarungnirund
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:08:19 (Washington DC 2026) · Doubles Mixed 1:21:47 (New York 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Antonio Diaz, Nate Assavarungnirundwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:08:19 | top 43% 117/27422nd of 64 aged 25-29 | 37:19 | 25:19 | 5:45 | View results | splitsSkiErg3:52fastest 39%Sled push1:53fastest 17%Sled pull4:12faster than 40%Burpee broad jump2:12fastest 14%Row4:16fastest 42%Farmers carry1:31fastest 29%Sandbag lunges3:18fastest 32%Wall balls4:05fastest 28%Runs (8 km)37:19fastest 48%Roxzone5:45fastest 42%Run 13:20fastest 28%Run 24:33fastest 50%Run 34:54fastest 48%Run 45:03faster than 44%Run 54:59fastest 50%Run 65:03faster than 41%Run 75:05faster than 44%Run 84:26fastest 47%Full report for this race → |
| New York 2026 28 May 2026team: Nate Assavarungnirund, Katie Elligwhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:47 | top 35% 1651/4,847450th of 1,207 aged 25-29 | 48:42 | 28:10 | 5:00 | View results | splitsSkiErg4:17fastest 39%Sled push1:57fastest 18%Sled pull2:57fastest 8%Burpee broad jump3:56faster than 38%Row4:16fastest 7%Farmers carry2:06faster than 39%Sandbag lunges3:53fastest 34%Wall balls4:48fastest 48%Runs (8 km)48:42fastest 46%Roxzone5:00fastest 15%Run 15:55fastest 45%Run 25:27fastest 44%Run 35:40fastest 41%Run 45:40fastest 38%Run 55:43fastest 34%Run 65:51fastest 43%Run 76:34faster than 36%Run 87:55faster than 44%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Antonio Diaz1 race
- Katie Ellig1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Washington DC 2026, against 274 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nate against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:21 against the typical Pro Doubles Men finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:08:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
