NED Natasja Spierts
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
339th of 1,366 Doubles Women (faster than 75%). Against the 41 who finished around 1:21:52: most time gained on the eight runs (1:21), most lost on burpee broad jump (1:13). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:40 | faster than 76% |
| SkiErg: | 4:28 | 4:42 | faster than 81% |
| Run 2: | 5:28 | 6:00 | faster than 74% |
| Sled push: | 1:57 | 1:50 | faster than 36% |
| Run 3: | 5:33 | 6:17 | faster than 81% |
| Sled pull: | 3:36 | 4:08 | faster than 79% |
| Run 4: | 5:36 | 6:23 | faster than 81% |
| Burpee broad jump: | 5:33 | 4:45 | faster than 28% |
| Run 5: | 5:34 | 6:28 | faster than 84% |
| Row: | 5:00 | 5:14 | faster than 75% |
| Run 6: | 5:38 | 6:27 | faster than 82% |
| Farmers carry: | 2:00 | 1:55 | faster than 40% |
| Run 7: | 5:27 | 6:26 | faster than 87% |
| Sandbag lunges: | 3:30 | 3:50 | faster than 68% |
| Run 8: | 6:05 | 6:48 | faster than 75% |
| Wall balls: | 4:40 | 4:24 | faster than 36% |
| Roxzone: | 7:43 | 8:30 | faster than 68% |
| Runs (8 km) | 43:26 | 49:39 | faster than 82% |
| Stations (8) | 30:44 | ||
| Finish | 1:21:47 | 1:29:13 | 339th of 1,366 · faster than 75% |
265th of 1,009 Open Women (faster than 73%). Against the 31 who finished around 1:24:20: most time gained on sled pull (1:01), most lost on the eight runs (2:29). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:41 | faster than 61% |
| SkiErg: | 4:53 | 5:13 | faster than 84% |
| Run 2: | 5:11 | 5:23 | faster than 61% |
| Sled push: | 2:24 | 2:50 | faster than 82% |
| Run 3: | 5:20 | 5:41 | faster than 67% |
| Sled pull: | 4:16 | 5:53 | faster than 95% |
| Run 4: | 5:18 | 5:43 | faster than 67% |
| Burpee broad jump: | 5:57 | 6:30 | faster than 66% |
| Run 5: | 5:23 | 5:51 | faster than 71% |
| Row: | 5:20 | 5:22 | faster than 54% |
| Run 6: | 5:06 | 5:42 | faster than 77% |
| Farmers carry: | 2:06 | 2:10 | faster than 59% |
| Run 7: | 5:13 | 5:40 | faster than 70% |
| Sandbag lunges: | 4:05 | 4:58 | faster than 80% |
| Run 8: | 7:17 | 5:56 | faster than 15% |
| Wall balls: | 4:40 | 6:39 | faster than 92% |
| Roxzone: | 6:54 | 7:28 | faster than 64% |
| Runs (8 km) | 44:12 | 45:43 | faster than 60% |
| Stations (8) | 33:41 | ||
| Finish | 1:24:43 | 1:33:35 | 265th of 1,009 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Karin Cratsborn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Natasja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Row (faster than 55%).
See the numbers
| Part | Natasja: faster than |
|---|---|
| Ski | 84% |
| Push | 83% |
| Pull | 95% |
| BBJ | 66% |
| Row | 55% |
| Carry | 59% |
| Lunges | 81% |
| Wall balls | 93% |
| Roxzone | 64% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasja beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Row (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasja's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:59 faster); weakest: Row (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasja: 44:13 running, 33:41 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (5:57).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Natasja | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 5:41 |
| SkiErg | 4:53 | 5:13 |
| Run 2 | 5:11 | 5:23 |
| Sled push | 2:24 | 2:50 |
| Run 3 | 5:20 | 5:41 |
| Sled pull | 4:16 | 5:53 |
| Run 4 | 5:18 | 5:43 |
| Burpee broad jump | 5:57 | 6:30 |
| Run 5 | 5:23 | 5:51 |
| Row | 5:20 | 5:22 |
| Run 6 | 5:06 | 5:42 |
| Farmers carry | 2:06 | 2:10 |
| Run 7 | 5:13 | 5:40 |
| Sandbag lunges | 4:05 | 4:58 |
| Run 8 | 7:17 | 5:56 |
| Wall balls | 4:40 | 6:39 |
| Roxzone | 6:54 | 7:28 |
| Finish | 1:24:43 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:43.
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