NED Natasja Batenburg
3 HYROX races over 2 seasons. Best Open Women time: 1:28:29 at Mechelen 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natasja Batenburg at each race, oldest on the left; lower is faster.The best was 1:28:29 at Mechelen (Apr 2025); Natasja Batenburg was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:30:57 |
| Mechelen | Apr 2025 | Open Women | 1:28:29 |
| Cologne | Apr 2026 | Open Women | 1:31:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:28 faster (1:30:57 to 1:28:29).
3 results at 3 races
364th of 942 Open Women (faster than 61%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:50 | faster than 87% |
| SkiErg: | 4:47 | 5:09 | faster than 87% |
| Run 2: | 4:58 | 5:56 | faster than 88% |
| Sled push: | 2:53 | 2:59 | faster than 58% |
| Run 3: | 5:28 | 6:12 | faster than 79% |
| Sled pull: | 5:15 | 5:06 | faster than 44% |
| Run 4: | 5:14 | 6:13 | faster than 88% |
| Burpee broad jump: | 7:46 | 6:27 | faster than 25% |
| Run 5: | 5:49 | 6:23 | faster than 71% |
| Row: | 5:22 | 5:30 | faster than 62% |
| Run 6: | 5:42 | 6:12 | faster than 70% |
| Farmers carry: | 1:59 | 2:05 | faster than 63% |
| Run 7: | 5:24 | 6:12 | faster than 83% |
| Sandbag lunges: | 5:09 | 5:08 | faster than 49% |
| Run 8: | 5:22 | 5:55 | faster than 69% |
| Wall balls: | 6:49 | 6:45 | faster than 48% |
| Roxzone: | 9:17 | 7:25 | faster than 18% |
| Runs (8 km) | 41:56 | 48:23 | faster than 82% |
| Stations (8) | 40:00 | ||
| Finish | 1:31:08 | 1:35:41 | 364th of 942 · faster than 61% |
274th of 765 Open Women (faster than 64%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 7:06 | faster than 84% |
| SkiErg: | 4:48 | 5:07 | faster than 85% |
| Run 2: | 4:30 | 4:50 | faster than 72% |
| Sled push: | 1:53 | 2:21 | faster than 90% |
| Run 3: | 4:45 | 5:09 | faster than 72% |
| Sled pull: | 5:45 | 5:41 | faster than 47% |
| Run 4: | 4:41 | 5:09 | faster than 74% |
| Burpee broad jump: | 5:54 | 6:48 | faster than 71% |
| Run 5: | 4:39 | 5:10 | faster than 79% |
| Row: | 5:05 | 5:22 | faster than 78% |
| Run 6: | 4:44 | 5:08 | faster than 72% |
| Farmers carry: | 1:58 | 2:15 | faster than 79% |
| Run 7: | 4:41 | 5:07 | faster than 73% |
| Sandbag lunges: | 5:29 | 5:06 | faster than 37% |
| Run 8: | 5:06 | 5:41 | faster than 74% |
| Wall balls: | 5:24 | 5:55 | faster than 65% |
| Roxzone †: | 12:53 | ||
| Runs (8 km) | 39:20 | 43:24 | faster than 77% |
| Stations (8) | 36:16 | ||
| Finish | 1:28:29 | 1:33:39 | 274th of 765 · faster than 64% |
434th of 1,119 Open Women (faster than 61%). Against the 33 who finished around 1:31:18: most time gained on the eight runs (6:01), most lost on the roxzone (4:15). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:53 | faster than 94% |
| SkiErg: | 4:47 | 5:04 | faster than 82% |
| Run 2: | 4:47 | 5:37 | faster than 88% |
| Sled push: | 2:14 | 2:34 | faster than 77% |
| Run 3: | 4:56 | 5:53 | faster than 91% |
| Sled pull: | 6:32 | 5:38 | faster than 27% |
| Run 4: | 5:01 | 5:57 | faster than 89% |
| Burpee broad jump: | 9:18 | 6:52 | faster than 16% |
| Run 5: | 5:06 | 6:08 | faster than 91% |
| Row: | 5:09 | 5:18 | faster than 66% |
| Run 6: | 4:58 | 5:57 | faster than 91% |
| Farmers carry: | 1:51 | 2:12 | faster than 86% |
| Run 7: | 4:54 | 5:55 | faster than 91% |
| Sandbag lunges: | 4:56 | 5:02 | faster than 53% |
| Run 8: | 5:44 | 6:35 | faster than 79% |
| Wall balls: | 5:02 | 5:44 | faster than 71% |
| Roxzone: | 11:06 | 7:17 | faster than 7% |
| Runs (8 km) | 40:07 | 48:08 | faster than 91% |
| Stations (8) | 39:49 | ||
| Finish | 1:30:57 | 1:34:28 | 434th of 1,119 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Natasja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Cologne 2026 · best of 3 | 5:16 |
| Sled push | 1:53 | Mechelen 2025 · best of 3 | 2:55 |
| Sled pull | 5:15 | Cologne 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:54 | Mechelen 2025 · best of 3 | 6:46 |
| Row | 5:05 | Mechelen 2025 · best of 3 | 5:31 |
| Farmers carry | 1:51 | Rotterdam 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:56 | Rotterdam 2025 · best of 3 | 5:13 |
| Wall balls | 5:02 | Rotterdam 2025 · best of 3 | 6:43 |
| Runs (8 km) | 39:20 | Mechelen 2025 · best of 3 | 46:44 |
| Roxzone | 9:17 | Cologne 2026 · best of 2 | 7:57 |
How to read
Each station's best across Natasja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Natasja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Natasja: faster than |
|---|---|
| Ski | 86% |
| Push | 90% |
| Pull | 48% |
| BBJ | 71% |
| Row | 79% |
| Carry | 80% |
| Lunges | 37% |
| Wall balls | 66% |
| Roxzone | 20% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasja beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:04 faster); weakest: Roxzone (2:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasja: 39:19 running, 36:16 at the stations and 12:53 in the roxzone; the longest station was the burpee broad jumps (5:54) and the shortest the sled push (1:53).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Natasja | Typical Open Women |
|---|---|---|
| Run 1 | 6:14 | 7:06 |
| SkiErg | 4:48 | 5:07 |
| Run 2 | 4:30 | 4:50 |
| Sled push | 1:53 | 2:21 |
| Run 3 | 4:45 | 5:09 |
| Sled pull | 5:45 | 5:41 |
| Run 4 | 4:41 | 5:09 |
| Burpee broad jump | 5:54 | 6:48 |
| Run 5 | 4:39 | 5:10 |
| Row | 5:05 | 5:22 |
| Run 6 | 4:44 | 5:08 |
| Farmers carry | 1:58 | 2:15 |
| Run 7 | 4:41 | 5:07 |
| Sandbag lunges | 5:29 | 5:06 |
| Run 8 | 5:06 | 5:41 |
| Wall balls | 5:24 | 5:55 |
| Roxzone | 12:53 | 10:39 |
| Finish | 1:28:29 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:14 against the typical Open Women finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
