GBR Natasha Wake
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results at 2 races
134th of 210 Pro Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 210 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:00 | faster than 60% |
| SkiErg: | 4:58 | 4:30 | faster than 11% |
| Run 2: | 5:47 | 5:39 | faster than 44% |
| Sled push: | 2:48 | 2:52 | faster than 55% |
| Run 3: | 6:29 | 5:59 | faster than 26% |
| Sled pull: | 5:19 | 5:13 | faster than 47% |
| Run 4: | 6:37 | 6:03 | faster than 22% |
| Burpee broad jump: | 3:56 | 3:56 | faster than 50% |
| Run 5: | 6:40 | 6:03 | faster than 26% |
| Row: | 5:40 | 4:52 | faster than 6% |
| Run 6: | 6:34 | 6:07 | faster than 26% |
| Farmers carry: | 1:52 | 1:59 | faster than 66% |
| Run 7: | 6:41 | 6:10 | faster than 27% |
| Sandbag lunges: | 4:10 | 4:42 | faster than 69% |
| Run 8: | 7:13 | 6:33 | faster than 27% |
| Wall balls: | 5:25 | 4:35 | faster than 30% |
| Roxzone: | 7:28 | 6:41 | faster than 32% |
| Runs (8 km) | 50:43 | 47:47 | faster than 31% |
| Stations (8) | 34:08 | ||
| Finish | 1:32:15 | 1:26:50 | 134th of 210 · faster than 36% |
431st of 1,847 Doubles Women (faster than 76%). Against the 55 who finished around 1:19:01: most time gained on burpee broad jump (0:56), most lost on the roxzone (1:20). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:41 | faster than 86% |
| SkiErg: | 4:38 | 4:38 | faster than 51% |
| Run 2: | 6:03 | 6:22 | faster than 66% |
| Sled push: | 1:28 | 1:47 | faster than 90% |
| Run 3: | 6:22 | 6:39 | faster than 63% |
| Sled pull: | 3:51 | 3:55 | faster than 53% |
| Run 4: | 6:36 | 6:42 | faster than 54% |
| Burpee broad jump: | 2:51 | 4:15 | faster than 95% |
| Run 5: | 6:29 | 6:52 | faster than 65% |
| Row: | 5:08 | 5:10 | faster than 52% |
| Run 6: | 6:16 | 6:47 | faster than 71% |
| Farmers carry: | 0:36 ‡ | 1:49 | |
| Run 7: | 6:18 | 6:50 | faster than 72% |
| Sandbag lunges: | 3:03 | 3:42 | faster than 83% |
| Run 8: | 4:53 | 5:24 | faster than 73% |
| Wall balls: | 4:03 | 4:18 | faster than 69% |
| Roxzone: | 6:11 | 5:42 | faster than 37% |
| Runs (8 km) | 46:55 | 50:53 | faster than 71% |
| Stations (8) | 25:38 | ||
| Finish | 1:18:40 | 1:26:33 | 431st of 1,847 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ellie Hewison2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 210 Pro Doubles Women
Shape of the race
This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Natasha: faster than |
|---|---|
| Ski | 12% |
| Push | 55% |
| Pull | 47% |
| BBJ | 50% |
| Row | 7% |
| Carry | 67% |
| Lunges | 69% |
| Wall balls | 30% |
| Roxzone | 32% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasha beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasha's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sandbag lunges (0:32 faster); weakest: Runs (8 km) (2:56 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 50:48 running, 34:09 at the stations and 7:28 in the roxzone; the longest station was the row (5:40).Below, Typical Pro Doubles Women: 47:34 running, 32:39 at the stations and 6:41 in the roxzone; the longest station was the sled pull (5:13).
See the numbers
| Part | Natasha | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 4:47 | 5:00 |
| SkiErg | 4:58 | 4:30 |
| Run 2 | 5:47 | 5:39 |
| Sled push | 2:48 | 2:52 |
| Run 3 | 6:29 | 5:59 |
| Sled pull | 5:19 | 5:13 |
| Run 4 | 6:37 | 6:03 |
| Burpee broad jump | 3:56 | 3:56 |
| Run 5 | 6:40 | 6:03 |
| Row | 5:40 | 4:52 |
| Run 6 | 6:34 | 6:07 |
| Farmers carry | 1:52 | 1:59 |
| Run 7 | 6:41 | 6:10 |
| Sandbag lunges | 4:10 | 4:42 |
| Run 8 | 7:13 | 6:33 |
| Wall balls | 5:25 | 4:35 |
| Roxzone | 7:28 | 6:41 |
| Finish | 1:32:15 | 1:26:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:50 against the typical Pro Doubles Women finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
