Athlete · Pro Women · 40-44 ·

USA

Natasha van der Merwe

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:23:00 (Phoenix Jan 2026) · Open Women 1:13:06 (Dallas 2025) · Doubles Mixed 1:07:37 (Phoenix Jan 2026) · Doubles Women 1:06:45 (Houston 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:00 Pro Women time · Phoenix Jan 2026 also raced Open Women, Doubles Mixed, Doubles Women: each has its own best below

top 50% Pro Women place · Phoenix Jan 2026 145th of 295 Pro Women finishers there

1:23:00 latest race · Phoenix Jan 2026 first Pro Women race Pro Women

Burpee broad jump strongest segment · Phoenix Jan 2026 faster than 60% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:23:00Phoenix Jan 2026 · 1 race Open Women1:13:06Dallas 2025 · 1 race Doubles Mixed1:07:37Phoenix Jan 2026 · 1 race · with Lon Breitenbach Doubles Women1:06:45Houston 2025 · 1 race · with Becca Glatt

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix Jan 2026 31 Jan 2026what the whole field did →	Pro Women · 40-44	1:23:00	top 50% 145/295	38:36	39:01	5:29	splits SkiErg4:44Sled push5:11Sled pull4:58Burpee broad jump4:42Row5:05Farmers carry2:37Sandbag lunges5:10Wall balls6:34Run 14:19Run 24:34Run 34:47Run 44:45Run 54:46Run 64:34Run 74:42Run 86:13Full report for this race →
Phoenix Jan 2026 29 Jan 2026team: Natasha Van Der Merwe, Lon Breitenbachwhat the whole field did →	Doubles Mixed · team 50-54	1:07:37	top 10% 133/1,359	36:55	25:52	4:54	splits SkiErg4:04Sled push1:58Sled pull2:51Burpee broad jump3:27Row4:15Farmers carry1:43Sandbag lunges3:35Wall balls3:59Run 14:10Run 24:22Run 34:31Run 44:37Run 54:50Run 64:39Run 74:46Run 85:04Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 40-44	1:13:06	top 4% 45/1,494	36:13	32:47	4:06	splits SkiErg4:39Sled push3:05Sled pull4:43Burpee broad jump4:21Row5:10Farmers carry2:08Sandbag lunges3:50Wall balls4:51Run 14:44Run 24:23Run 34:22Run 44:28Run 54:39Run 64:32Run 74:33Run 84:32Full report for this race →
Houston 2025 15 Mar 2025team: Becca Glatt, Natasha Van Der Merwewhat the whole field did →	Doubles Women · team 30-39	1:06:45	9th of 808	37:00	24:44	5:06	splits SkiErg4:24Sled push1:20Sled pull3:31Burpee broad jump3:06Row4:42Farmers carry1:29Sandbag lunges3:00Wall balls3:12Run 14:07Run 24:43Run 34:48Run 44:29Run 54:48Run 64:45Run 74:38Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Phoenix Jan 2026, against 295 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 7%

Sled pull faster than 56%

Burpee broad jump faster than 60%

Row faster than 51%

Farmers carry faster than 33%

Sandbag lunges faster than 48%

Wall balls faster than 41%

Roxzone faster than 54%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 1:34 slower

Sled pull 0:11 faster

Burpee broad jump 0:25 faster

Row level

Farmers carry 0:16 slower

Sandbag lunges 0:04 slower

Wall balls 0:29 slower

Roxzone 0:04 faster

Runs (8 km) 1:30 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Pro Women finisher

Natasha1:23:00

4:194:444:345:114:474:584:454:424:465:054:342:374:425:106:136:345:29

Typical Pro Women1:22:38

4:334:464:373:375:005:094:595:075:065:055:002:215:075:065:276:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:34 against the typical Pro Women finisher at Phoenix Jan 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown