USA Natasha Ustaszewski
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:13 at Houston 2025.
1 result at 1 race
213th of 749 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:33 | faster than 31% |
| SkiErg: | 4:22 | 4:20 | faster than 47% |
| Run 2: | 5:26 | 5:40 | faster than 59% |
| Sled push: | 1:28 | 1:54 | faster than 95% |
| Run 3: | 5:17 | 5:56 | faster than 76% |
| Sled pull: | 3:14 | 3:59 | faster than 87% |
| Run 4: | 5:24 | 6:00 | faster than 72% |
| Burpee broad jump: | 3:13 | 3:24 | faster than 59% |
| Run 5: | 5:32 | 6:05 | faster than 72% |
| Row: | 4:11 | 4:47 | faster than 94% |
| Run 6: | 5:42 | 6:02 | faster than 64% |
| Farmers carry: | 1:42 | 1:51 | faster than 67% |
| Run 7: | 5:55 | 6:05 | faster than 57% |
| Sandbag lunges: | 3:24 | 3:57 | faster than 75% |
| Run 8: | 5:57 | 6:16 | faster than 60% |
| Wall balls: | 3:28 | 4:05 | faster than 94% |
| Roxzone: | 6:03 | 7:30 | faster than 74% |
| Runs (8 km) | 45:11 | 47:56 | faster than 64% |
| Stations (8) | 25:02 | ||
| Finish | 1:16:13 | 1:24:07 | 213th of 749 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Josh Heileman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 749 Doubles Mixed
Shape of the race
This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | Natasha: faster than |
|---|---|
| Ski | 48% |
| Push | 95% |
| Pull | 88% |
| BBJ | 59% |
| Row | 95% |
| Carry | 68% |
| Lunges | 76% |
| Wall balls | 94% |
| Roxzone | 75% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasha beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasha's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 45:14 running, 25:02 at the stations and 6:03 in the roxzone; the longest station was the SkiErg (4:22) and the shortest the sled push (1:28).Below, Typical Doubles Mixed: 47:37 running, 28:17 at the stations and 7:30 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Natasha | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:02 | 5:33 |
| SkiErg | 4:22 | 4:20 |
| Run 2 | 5:26 | 5:40 |
| Sled push | 1:28 | 1:54 |
| Run 3 | 5:17 | 5:56 |
| Sled pull | 3:14 | 3:59 |
| Run 4 | 5:24 | 6:00 |
| Burpee broad jump | 3:13 | 3:24 |
| Run 5 | 5:32 | 6:05 |
| Row | 4:11 | 4:47 |
| Run 6 | 5:42 | 6:02 |
| Farmers carry | 1:42 | 1:51 |
| Run 7 | 5:55 | 6:05 |
| Sandbag lunges | 3:24 | 3:57 |
| Run 8 | 5:57 | 6:16 |
| Wall balls | 3:28 | 4:05 |
| Roxzone | 6:03 | 7:30 |
| Finish | 1:16:13 | 1:24:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:13.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
