GBR Natasha Rice
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:12:00 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Natasha Rice, Beth Joneswhole field → | Doubles Women · team 30-34 | 1:12:00 | 212th of 2,44460th of 479 aged 30-34 | 42:03 | 26:42 | 3:15† | View results | See splits Hide splitsSkiErg4:22fastest 4%Sled push1:41fastest 24%Sled pull3:25fastest 19%Burpee broad jump4:01fastest 26%Row4:29fastest 1%Farmers carry2:09fastest 25%Sandbag lunges2:43fastest 7%Wall balls3:52fastest 22%Runs (8 km)42:03fastest 12%Roxzone3:15Run 15:16fastest 9%Run 24:47fastest 8%Run 34:52fastest 5%Run 45:04fastest 10%Run 55:20fastest 16%Run 65:28fastest 13%Run 75:05fastest 19%Run 86:15fastest 24%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Shona George, Natasha Ricewhole field → | Doubles Women · team 30-34 | 1:28:19 | 846th of 1,546184th of 306 aged 30-34 | 50:25 | 28:26 | 9:33 | View results | See splits Hide splitsSkiErg4:35fastest 45%Sled push1:50faster than 36%Sled pull3:56fastest 44%Burpee broad jump2:16fastest 3%Row5:05fastest 45%Farmers carry1:57faster than 43%Sandbag lunges3:52faster than 47%Wall balls4:55faster than 25%Runs (8 km)50:25faster than 47%Roxzone9:33faster than 7%Run 14:16fastest 38%Run 26:20faster than 47%Run 36:45faster than 42%Run 46:42faster than 47%Run 57:01faster than 40%Run 67:01faster than 38%Run 76:53faster than 43%Run 85:31faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Natasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Cardiff 2026 · best of 2 | 4:48 |
| Sled push | 1:41 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 3:25 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 2:16 | Manchester 2026 · best of 2 | 4:17 |
| Row | 4:29 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Manchester 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:43 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 3:52 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:03 | Cardiff 2026 · best of 2 | 49:12 |
| Roxzone | 9:33 | Manchester 2026 | 7:49 |
How to read
Each station's best across Natasha's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Beth Jones1 race
- Shona George1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
