GBR Natasha Porter
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natasha Porter at each race, oldest on the left; lower is faster.The best was 1:33:07 at Barcelona (Apr 2025); Natasha Porter was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:37:50 |
| Barcelona | Apr 2025 | Open Women | 1:33:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
203rd of 299 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:54 | faster than 70% |
| SkiErg: | 5:09 | 4:54 | faster than 23% |
| Run 2: | 4:54 | 4:52 | faster than 46% |
| Sled push: | 3:30 | 3:46 | faster than 62% |
| Run 3: | 5:46 | 5:11 | faster than 26% |
| Sled pull: | 6:54 | 5:12 | faster than 11% |
| Run 4: | 5:42 | 5:10 | faster than 28% |
| Burpee broad jump: | 5:22 | 5:17 | faster than 48% |
| Run 5: | 5:49 | 5:16 | faster than 27% |
| Row: | 5:27 | 5:11 | faster than 26% |
| Run 6: | 5:23 | 5:11 | faster than 39% |
| Farmers carry: | 2:56 | 2:43 | faster than 40% |
| Run 7: | 5:36 | 5:17 | faster than 35% |
| Sandbag lunges: | 5:20 | 5:09 | faster than 44% |
| Run 8: | 6:13 | 5:59 | faster than 41% |
| Wall balls: | 10:44 | 6:32 | faster than 8% |
| Roxzone: | 4:31 | 4:40 | faster than 55% |
| Runs (8 km) | 43:49 | 41:51 | faster than 38% |
| Stations (8) | 45:22 | ||
| Finish | 1:33:38 | 1:25:33 | 203rd of 299 · faster than 32% |
477th of 875 Open Women (faster than 45%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 4:57 | faster than 20% |
| SkiErg: | 5:05 | 5:07 | faster than 53% |
| Run 2: | 5:40 | 5:19 | faster than 31% |
| Sled push: | 2:52 | 3:00 | faster than 60% |
| Run 3: | 5:43 | 5:36 | faster than 44% |
| Sled pull: | 5:05 | 5:41 | faster than 69% |
| Run 4: | 5:38 | 5:40 | faster than 52% |
| Burpee broad jump: | 7:25 | 6:23 | faster than 32% |
| Run 5: | 5:57 | 5:46 | faster than 43% |
| Row: | 5:13 | 5:22 | faster than 64% |
| Run 6: | 5:49 | 5:40 | faster than 42% |
| Farmers carry: | 2:41 | 2:16 | faster than 24% |
| Run 7: | 5:45 | 5:40 | faster than 46% |
| Sandbag lunges: | 4:59 | 4:59 | faster than 51% |
| Run 8: | 6:34 | 5:57 | faster than 32% |
| Wall balls: | 5:03 | 6:01 | faster than 75% |
| Roxzone: | 8:16 | 7:25 | faster than 34% |
| Runs (8 km) | 46:34 | 44:34 | faster than 41% |
| Stations (8) | 38:23 | ||
| Finish | 1:33:07 | 1:31:08 | 477th of 875 · faster than 45% |
822nd of 1,410 Open Women (faster than 41%). Against the 43 who finished around 1:38:24: most time gained on sled pull (1:02), most lost on the eight runs (1:26). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 6:07 | faster than 45% |
| SkiErg: | 4:56 | 5:05 | faster than 69% |
| Run 2: | 5:39 | 5:20 | faster than 33% |
| Sled push: | 2:22 | 2:40 | faster than 72% |
| Run 3: | 6:25 | 5:32 | faster than 15% |
| Sled pull: | 4:57 | 5:41 | faster than 74% |
| Run 4: | 6:12 | 5:37 | faster than 23% |
| Burpee broad jump: | 6:49 | 7:03 | faster than 53% |
| Run 5: | 6:09 | 5:46 | faster than 34% |
| Row: | 5:12 | 5:25 | faster than 71% |
| Run 6: | 5:50 | 5:39 | faster than 41% |
| Farmers carry: | 2:44 | 2:13 | faster than 20% |
| Run 7: | 5:46 | 5:37 | faster than 42% |
| Sandbag lunges: | 5:40 | 5:02 | faster than 31% |
| Run 8: | 6:32 | 6:02 | faster than 34% |
| Wall balls: | 6:33 | 6:45 | faster than 54% |
| Roxzone: | 9:59 | 8:04 | faster than 20% |
| Runs (8 km) | 48:42 | 45:50 | faster than 33% |
| Stations (8) | 39:13 | ||
| Finish | 1:37:50 | 1:34:24 | 822nd of 1,410 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Natasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Birmingham 2024 · best of 2 | 5:16 |
| Sled push | 2:22 | Birmingham 2024 · best of 2 | 2:55 |
| Sled pull | 4:57 | Birmingham 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:49 | Birmingham 2024 · best of 2 | 6:46 |
| Row | 5:12 | Birmingham 2024 · best of 2 | 5:31 |
| Farmers carry | 2:41 | Barcelona 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:59 | Barcelona 2025 · best of 2 | 5:13 |
| Wall balls | 5:03 | Barcelona 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:34 | Barcelona 2025 · best of 2 | 46:44 |
| Roxzone | 8:16 | Barcelona 2025 · best of 2 | 7:57 |
How to read
Each station's best across Natasha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2025, against 875 Open Women
Shape of the race
This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Natasha: faster than |
|---|---|
| Ski | 54% |
| Push | 60% |
| Pull | 70% |
| BBJ | 32% |
| Row | 64% |
| Carry | 25% |
| Lunges | 51% |
| Wall balls | 75% |
| Roxzone | 35% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasha beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasha's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:58 faster); weakest: Runs (8 km) (2:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 46:38 running, 38:23 at the stations and 8:16 in the roxzone; the longest station was the burpee broad jumps (7:25).Below, Typical Open Women: 44:36 running, 38:50 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Natasha | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 4:57 |
| SkiErg | 5:05 | 5:07 |
| Run 2 | 5:40 | 5:19 |
| Sled push | 2:52 | 3:00 |
| Run 3 | 5:43 | 5:36 |
| Sled pull | 5:05 | 5:41 |
| Run 4 | 5:38 | 5:40 |
| Burpee broad jump | 7:25 | 6:23 |
| Run 5 | 5:57 | 5:46 |
| Row | 5:13 | 5:22 |
| Run 6 | 5:49 | 5:40 |
| Farmers carry | 2:41 | 2:16 |
| Run 7 | 5:45 | 5:40 |
| Sandbag lunges | 4:59 | 4:59 |
| Run 8 | 6:34 | 5:57 |
| Wall balls | 5:03 | 6:01 |
| Roxzone | 8:16 | 7:25 |
| Finish | 1:33:07 | 1:31:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:02 against the typical Open Women finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
