Athlete · Open Women · 25-29 ·

CAN

Natasha Pasemko

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:35 (Toronto 2025) · Doubles Women 1:16:00 (Vancouver 2025).

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1:27:35 Open Women time · Toronto 2025 also raced Doubles Women: each has its own best below

top 24% Open Women place · Toronto 2025 237th of 1,013 Open Women finishers there

1:16:00 latest race · Vancouver 2025 first Doubles Women race Doubles Women with Dasha Rozhdestvensky

Runs (8 km) strongest segment · Toronto 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:35Toronto 2025 · 1 race Doubles Women1:16:00Vancouver 2025 · 1 race · with Dasha Rozhdestvensky

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025team: Natasha Pasemko, Dasha Rozhdestvenskywhat the whole field did →	Doubles Women · team 25-29	1:16:00	top 14% 114/863	41:16	27:53	6:55	splits SkiErg4:39Sled push1:49Sled pull3:33Burpee broad jump4:01Row4:53Farmers carry1:36Sandbag lunges3:03Wall balls4:19Run 12:50Run 25:15Run 35:25Run 45:38Run 55:20Run 65:38Run 75:41Run 85:33Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 25-29	1:27:35	top 24% 237/1,013	42:06	39:26	6:07	splits SkiErg5:18Sled push2:34Sled pull6:18Burpee broad jump6:22Row5:39Farmers carry2:02Sandbag lunges4:32Wall balls6:41Run 14:13Run 25:20Run 35:26Run 45:34Run 55:44Run 65:36Run 75:33Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 69%

Sled pull faster than 48%

Burpee broad jump faster than 54%

Row faster than 50%

Farmers carry faster than 72%

Sandbag lunges faster than 73%

Wall balls faster than 59%

Roxzone faster than 82%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:20 faster

Sled pull 0:06 slower

Burpee broad jump 0:11 faster

Row level

Farmers carry 0:13 faster

Sandbag lunges 0:43 faster

Wall balls 0:30 faster

Roxzone 1:25 faster

Runs (8 km) 8:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Open Women finisher

Natasha1:27:35

4:135:185:202:345:266:185:346:225:445:395:362:025:334:324:436:416:07

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:27:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown