CAN Natasha Pasemko
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natasha Pasemko at each race, oldest on the left; lower is faster.The best was 1:24:09 at Toronto (Oct 2026); Natasha Pasemko was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 1:27:35 |
| Toronto | Oct 2026 | Open Women | 1:24:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
211th of 1,382 Open Women (faster than 84%). Against the 41 who finished around 1:23:53: most time gained on wall balls (0:49), most lost on sled pull (1:32). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:26 less).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 6:25 | faster than 84% |
| SkiErg: | 5:16 | 5:30 | faster than 71% |
| Run 2: | 5:03 | 6:09 | faster than 88% |
| Sled push: | 3:00 | 3:14 | faster than 64% |
| Run 3: | 5:14 | 6:27 | faster than 90% |
| Sled pull: | 6:17 | 5:44 | faster than 37% |
| Run 4: | 5:29 | 6:23 | faster than 82% |
| Burpee broad jump: | 6:21 | 6:56 | faster than 61% |
| Run 5: | 5:28 | 6:39 | faster than 87% |
| Row: | 5:43 | 5:31 | faster than 37% |
| Run 6: | 5:23 | 6:31 | faster than 86% |
| Farmers carry: | 2:11 | 2:18 | faster than 62% |
| Run 7: | 5:29 | 6:30 | faster than 83% |
| Sandbag lunges: | 4:31 | 5:44 | faster than 81% |
| Run 8: | 4:32 | 5:40 | faster than 86% |
| Wall balls: | 4:53 | 7:15 | faster than 91% |
| Roxzone: | 4:06 | 6:12 | faster than 94% |
| Runs (8 km) | 41:57 | 51:18 | faster than 88% |
| Stations (8) | 38:12 | ||
| Finish | 1:24:09 | 1:40:41 | 211th of 1,382 · faster than 84% |
114th of 863 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 863 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:50 | 3:28 | faster than 90% |
| SkiErg: | 4:39 | 4:47 | faster than 66% |
| Run 2: | 5:15 | 6:03 | faster than 85% |
| Sled push: | 1:49 | 1:37 | faster than 23% |
| Run 3: | 5:25 | 6:21 | faster than 87% |
| Sled pull: | 3:33 | 4:07 | faster than 79% |
| Run 4: | 5:38 | 6:24 | faster than 83% |
| Burpee broad jump: | 4:01 | 4:03 | faster than 50% |
| Run 5: | 5:20 | 6:34 | faster than 93% |
| Row: | 4:53 | 5:07 | faster than 74% |
| Run 6: | 5:38 | 6:30 | faster than 83% |
| Farmers carry: | 1:36 | 1:49 | faster than 82% |
| Run 7: | 5:41 | 6:30 | faster than 82% |
| Sandbag lunges: | 3:03 | 3:38 | faster than 81% |
| Run 8: | 5:33 | 6:57 | faster than 92% |
| Wall balls: | 4:19 | 4:24 | faster than 55% |
| Roxzone: | 6:55 | 8:42 | faster than 87% |
| Runs (8 km) | 41:16 | 49:06 | faster than 88% |
| Stations (8) | 27:53 | ||
| Finish | 1:16:00 | 1:27:34 | 114th of 863 · faster than 86% |
237th of 1,013 Open Women (faster than 76%). Against the 30 who finished around 1:28:21: most time gained on the eight runs (2:28), most lost on sled pull (1:07). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 5:03 | faster than 87% |
| SkiErg: | 5:18 | 5:27 | faster than 63% |
| Run 2: | 5:20 | 6:05 | faster than 79% |
| Sled push: | 2:34 | 2:54 | faster than 69% |
| Run 3: | 5:26 | 6:19 | faster than 84% |
| Sled pull: | 6:18 | 6:12 | faster than 48% |
| Run 4: | 5:34 | 6:24 | faster than 81% |
| Burpee broad jump: | 6:22 | 6:33 | faster than 53% |
| Run 5: | 5:44 | 6:41 | faster than 82% |
| Row: | 5:39 | 5:39 | faster than 50% |
| Run 6: | 5:36 | 6:32 | faster than 81% |
| Farmers carry: | 2:02 | 2:15 | faster than 71% |
| Run 7: | 5:33 | 6:32 | faster than 83% |
| Sandbag lunges: | 4:32 | 5:15 | faster than 73% |
| Run 8: | 4:43 | 5:57 | faster than 85% |
| Wall balls: | 6:41 | 7:10 | faster than 59% |
| Roxzone: | 6:07 | 7:32 | faster than 81% |
| Runs (8 km) | 42:06 | 50:12 | faster than 85% |
| Stations (8) | 39:26 | ||
| Finish | 1:27:35 | 1:39:45 | 237th of 1,013 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Natasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Toronto 2026 · best of 2 | 5:16 |
| Sled push | 2:34 | Toronto 2025 · best of 2 | 2:55 |
| Sled pull | 6:17 | Toronto 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:21 | Toronto 2026 · best of 2 | 6:46 |
| Row | 5:39 | Toronto 2025 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Toronto 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:31 | Toronto 2026 · best of 2 | 5:13 |
| Wall balls | 4:53 | Toronto 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:57 | Toronto 2026 · best of 2 | 46:44 |
| Roxzone | 4:06 | Toronto 2026 · best of 2 | 7:57 |
How to read
Each station's best across Natasha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dasha Rozhdestvensky1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Row (faster than 37%).
See the numbers
| Part | Natasha: faster than |
|---|---|
| Ski | 71% |
| Push | 64% |
| Pull | 38% |
| BBJ | 61% |
| Row | 37% |
| Carry | 63% |
| Lunges | 82% |
| Wall balls | 91% |
| Roxzone | 94% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasha beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Row (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:21 faster); weakest: Sled pull (0:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 42:00 running, 38:12 at the stations and 4:06 in the roxzone; the longest station was the burpee broad jumps (6:21).Below, Typical Open Women: 50:44 running, 42:12 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Natasha | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 6:25 |
| SkiErg | 5:16 | 5:30 |
| Run 2 | 5:03 | 6:09 |
| Sled push | 3:00 | 3:14 |
| Run 3 | 5:14 | 6:27 |
| Sled pull | 6:17 | 5:44 |
| Run 4 | 5:29 | 6:23 |
| Burpee broad jump | 6:21 | 6:56 |
| Run 5 | 5:28 | 6:39 |
| Row | 5:43 | 5:31 |
| Run 6 | 5:23 | 6:31 |
| Farmers carry | 2:11 | 2:18 |
| Run 7 | 5:29 | 6:30 |
| Sandbag lunges | 4:31 | 5:44 |
| Run 8 | 4:32 | 5:40 |
| Wall balls | 4:53 | 7:15 |
| Roxzone | 4:06 | 6:12 |
| Finish | 1:24:09 | 1:40:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Open Women finisher at Toronto 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
