CAN Natasha Martin
2 HYROX races over 1 season. Best Pro Women time: 1:29:19 at Ottawa 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natasha Martin at each race, oldest on the left; lower is faster.The best was 1:29:19 at Ottawa (May 2026); Natasha Martin was 20:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Women | 1:50:15 |
| Ottawa | May 2026 | Pro Women | 1:29:19 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
90th of 169 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 169 Pro Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:49 | faster than 78% |
| SkiErg: | 4:58 | 4:51 | faster than 35% |
| Run 2: | 4:44 | 4:57 | faster than 65% |
| Sled push: | 5:18 | 4:05 | faster than 14% |
| Run 3: | 5:08 | 5:17 | faster than 58% |
| Sled pull: | 5:34 | 6:03 | faster than 60% |
| Run 4: | 4:58 | 5:21 | faster than 66% |
| Burpee broad jump: | 5:40 | 5:14 | faster than 37% |
| Run 5: | 5:17 | 5:21 | faster than 54% |
| Row: | 5:02 | 5:02 | faster than 50% |
| Run 6: | 5:11 | 5:20 | faster than 58% |
| Farmers carry: | 2:41 | 2:46 | faster than 55% |
| Run 7: | 5:22 | 5:22 | faster than 50% |
| Sandbag lunges: | 5:36 | 5:13 | faster than 39% |
| Run 8: | 5:56 | 5:50 | faster than 45% |
| Wall balls: | 7:11 | 6:16 | faster than 32% |
| Roxzone: | 6:33 | 5:35 | faster than 26% |
| Runs (8 km) | 40:51 | 42:21 | faster than 58% |
| Stations (8) | 42:00 | ||
| Finish | 1:29:19 | 1:28:44 | 90th of 169 · faster than 47% |
136th of 162 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:24 | faster than 81% |
| SkiErg: | 5:16 | 4:59 | faster than 26% |
| Run 2: | 8:03 | 5:15 | faster than 7% |
| Sled push: | 5:15 | 3:57 | faster than 17% |
| Run 3: | 8:18 | 5:38 | faster than 5% |
| Sled pull: | 6:32 | 6:22 | faster than 47% |
| Run 4: | 8:19 | 5:39 | faster than 4% |
| Burpee broad jump: | 7:18 | 5:18 | faster than 15% |
| Run 5: | 5:40 | 5:44 | faster than 53% |
| Row: | 5:20 | 5:13 | faster than 37% |
| Run 6: | 7:53 | 5:33 | faster than 6% |
| Farmers carry: | 3:05 | 2:33 | faster than 22% |
| Run 7: | 5:34 | 5:47 | faster than 60% |
| Sandbag lunges: | 6:20 | 5:14 | faster than 20% |
| Run 8: | 5:10 | 5:06 | faster than 47% |
| Wall balls: | 11:21 | 6:33 | faster than 8% |
| Roxzone: | 7:10 | 6:21 | faster than 31% |
| Runs (8 km) | 52:42 | 43:18 | faster than 18% |
| Stations (8) | 50:27 | ||
| Finish | 1:50:15 | 1:31:17 | 136th of 162 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Natasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Ottawa 2026 · best of 2 | 4:53 |
| Sled push | 5:15 | Toronto 2025 · best of 2 | 3:56 |
| Sled pull | 5:34 | Ottawa 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:40 | Ottawa 2026 · best of 2 | 5:12 |
| Row | 5:02 | Ottawa 2026 · best of 2 | 5:07 |
| Farmers carry | 2:41 | Ottawa 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:36 | Ottawa 2026 · best of 2 | 5:10 |
| Wall balls | 7:11 | Ottawa 2026 · best of 2 | 6:18 |
| Runs (8 km) | 40:51 | Ottawa 2026 · best of 2 | 40:26 |
| Roxzone | 6:33 | Ottawa 2026 · best of 2 | 6:34 |
How to read
Each station's best across Natasha's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 169 Pro Women
Shape of the race
This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 61% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Natasha: faster than |
|---|---|
| Ski | 36% |
| Push | 14% |
| Pull | 61% |
| BBJ | 38% |
| Row | 50% |
| Carry | 56% |
| Lunges | 39% |
| Wall balls | 33% |
| Roxzone | 26% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasha beat on each part of the race, at this race.Best: Sled pull (faster than 61%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasha's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:30 faster); weakest: Sled push (1:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 40:55 running, 42:00 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Pro Women: 42:17 running, 39:30 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Natasha | Typical Pro Women |
|---|---|---|
| Run 1 | 4:19 | 4:49 |
| SkiErg | 4:58 | 4:51 |
| Run 2 | 4:44 | 4:57 |
| Sled push | 5:18 | 4:05 |
| Run 3 | 5:08 | 5:17 |
| Sled pull | 5:34 | 6:03 |
| Run 4 | 4:58 | 5:21 |
| Burpee broad jump | 5:40 | 5:14 |
| Run 5 | 5:17 | 5:21 |
| Row | 5:02 | 5:02 |
| Run 6 | 5:11 | 5:20 |
| Farmers carry | 2:41 | 2:46 |
| Run 7 | 5:22 | 5:22 |
| Sandbag lunges | 5:36 | 5:13 |
| Run 8 | 5:56 | 5:50 |
| Wall balls | 7:11 | 6:16 |
| Roxzone | 6:33 | 5:35 |
| Finish | 1:29:19 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:13 against the typical Pro Women finisher at Ottawa 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
