Athlete · Pro Women · 16-24 · ALB

Natasha Mane

1 HYROX result over 1 season. Best Pro Women time 1:22:14 at Birmingham 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:14 Pro Women time · Birmingham 2024 1 Pro Women race

top 29% Pro Women place · Birmingham 2024 52nd of 180 Pro Women finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Birmingham 2024 faster than 99% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2024 25 Oct 2024what the whole field did →	Pro Women · 16-24	1:22:14	top 29% 52/180	39:56	36:20	6:01	splits SkiErg4:48Sled push2:51Sled pull9:08Burpee broad jump3:11Row5:12Farmers carry2:26Sandbag lunges3:17Wall balls5:27Run 14:53Run 24:31Run 35:14Run 45:01Run 55:06Run 65:01Run 75:05Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Birmingham 2024, against 180 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 94%

Sled pull faster than 12%

Burpee broad jump faster than 99%

Row faster than 41%

Farmers carry faster than 60%

Sandbag lunges faster than 99%

Wall balls faster than 81%

Roxzone faster than 80%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:51 faster

Sled pull 2:43 slower

Burpee broad jump 2:33 faster

Row 0:04 slower

Farmers carry 0:09 faster

Sandbag lunges 1:53 faster

Wall balls 1:42 faster

Roxzone 1:14 faster

Runs (8 km) 0:56 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Pro Women finisher

Natasha1:22:14

4:534:484:312:515:149:085:013:115:065:125:012:265:053:175:085:276:01

Typical Pro Women1:28:49

5:304:514:433:424:576:255:015:445:075:085:022:355:055:105:257:097:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:43 against the typical Pro Women finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.