AUT Natasha Malhi
2 HYROX races over 2 seasons. Best Open Women time: 2:05:17 at Rome 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natasha Malhi at each race, oldest on the left; lower is faster.The best was 2:05:17 at Rome (Sep 2025); Natasha Malhi was 5:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 2:05:17 |
| Mumbai | Sep 2026 | Open Women | 2:11:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
552nd of 1,082 Open Women (faster than 49%). Against the 32 who finished around 2:10:51: most time gained on the roxzone (2:39), most lost on the eight runs (4:13). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:10 | faster than 53% |
| SkiErg: | 5:43 | 6:09 | faster than 79% |
| Run 2: | 7:40 | 7:41 | faster than 50% |
| Sled push: | 3:17 | 4:24 | faster than 90% |
| Run 3: | 9:52 | 8:17 | faster than 21% |
| Sled pull: | 7:37 | 8:26 | faster than 65% |
| Run 4: | 9:04 | 8:10 | faster than 31% |
| Burpee broad jump: | 11:57 | 9:30 | faster than 24% |
| Run 5: | 9:19 | 8:25 | faster than 31% |
| Row: | 6:27 | 6:34 | faster than 57% |
| Run 6: | 8:44 | 8:12 | faster than 39% |
| Farmers carry: | 2:18 | 2:59 | faster than 88% |
| Run 7: | 8:15 | 8:18 | faster than 51% |
| Sandbag lunges: | 9:50 | 7:22 | faster than 18% |
| Run 8: | 6:38 | 5:56 | faster than 35% |
| Wall balls: | 10:43 | 10:58 | faster than 52% |
| Roxzone: | 7:54 | 10:49 | faster than 88% |
| Runs (8 km) | 1:05:31 | 1:01:39 | faster than 37% |
| Stations (8) | 57:52 | ||
| Finish | 2:11:13 | 2:10:51 | 552nd of 1,082 · faster than 49% |
795th of 835 Open Women (faster than 4%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 7:21 | 6:32 | faster than 15% |
| SkiErg: | 5:46 | 5:14 | faster than 11% |
| Run 2: | 5:49 | 4:57 | faster than 16% |
| Sled push: | 3:14 | 2:53 | faster than 28% |
| Run 3: | 6:29 | 5:09 | faster than 8% |
| Sled pull: | 10:44 | 5:57 | faster than 1% |
| Run 4: | 6:10 | 5:13 | faster than 16% |
| Burpee broad jump: | 13:56 | 6:12 | faster than 1% |
| Run 5: | 6:20 | 5:26 | faster than 18% |
| Row: | 6:28 | 5:34 | faster than 6% |
| Run 6: | 6:12 | 5:18 | faster than 16% |
| Farmers carry: | 2:39 | 2:10 | faster than 18% |
| Run 7: | 6:23 | 5:21 | faster than 13% |
| Sandbag lunges: | 11:42 | 5:06 | faster than 0% |
| Run 8: | 8:14 | 6:13 | faster than 11% |
| Wall balls: | 9:43 | 6:10 | faster than 8% |
| Roxzone: | 8:15 | 7:20 | faster than 30% |
| Runs (8 km) | 52:54 | 44:24 | faster than 13% |
| Stations (8) | 1:04:12 | ||
| Finish | 2:05:17 | 1:31:39 | 795th of 835 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Natasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:43 | Mumbai 2026 · best of 2 | 5:16 |
| Sled push | 3:14 | Rome 2025 · best of 2 | 2:55 |
| Sled pull | 7:37 | Mumbai 2026 · best of 2 | 5:47 |
| Burpee broad jump | 11:57 | Mumbai 2026 · best of 2 | 6:46 |
| Row | 6:27 | Mumbai 2026 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Mumbai 2026 · best of 2 | 2:19 |
| Sandbag lunges | 9:50 | Mumbai 2026 · best of 2 | 5:13 |
| Wall balls | 9:43 | Rome 2025 · best of 2 | 6:43 |
| Runs (8 km) | 52:54 | Rome 2025 · best of 2 | 46:44 |
| Roxzone | 7:54 | Mumbai 2026 · best of 2 | 7:57 |
How to read
Each station's best across Natasha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2025, against 835 Open Women
Shape of the race
This chart shows where Natasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 31% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Natasha: faster than |
|---|---|
| Ski | 12% |
| Push | 29% |
| Pull | 2% |
| BBJ | 1% |
| Row | 6% |
| Carry | 19% |
| Lunges | 1% |
| Wall balls | 8% |
| Roxzone | 31% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natasha beat on each part of the race, at this race.Best: Roxzone (faster than 31%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natasha's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:21 slower); weakest: Runs (8 km) (8:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha: 52:58 running, 1:04:12 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (13:56).Below, Typical Open Women: 44:09 running, 39:16 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Natasha | Typical Open Women |
|---|---|---|
| Run 1 | 7:21 | 6:32 |
| SkiErg | 5:46 | 5:14 |
| Run 2 | 5:49 | 4:57 |
| Sled push | 3:14 | 2:53 |
| Run 3 | 6:29 | 5:09 |
| Sled pull | 10:44 | 5:57 |
| Run 4 | 6:10 | 5:13 |
| Burpee broad jump | 13:56 | 6:12 |
| Run 5 | 6:20 | 5:26 |
| Row | 6:28 | 5:34 |
| Run 6 | 6:12 | 5:18 |
| Farmers carry | 2:39 | 2:10 |
| Run 7 | 6:23 | 5:21 |
| Sandbag lunges | 11:42 | 5:06 |
| Run 8 | 8:14 | 6:13 |
| Wall balls | 9:43 | 6:10 |
| Roxzone | 8:15 | 7:20 |
| Finish | 2:05:17 | 1:31:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:44 against the typical Open Women finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:05:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
