Athlete · Open Women · 35-39 ·

NZL

Natasha Makris

3 HYROX results over 2 seasons. Best Open Women time 1:30:48 at Sydney 2025.

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1:30:48 best Open Women time · Sydney 2025 3 Open Women races

top 43% best Open Women place · Auckland 2025 229th of 535 Open Women finishers there

1:46:57 latest race · Auckland 2026 16:09 slower than the best Open Women time Open Women

SkiErg strongest segment · Sydney 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:30:48

Each dot is one Open Women race. From the first Open Women race to the best: 3:02 faster (1:33:50 to 1:30:48).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Open Women · 35-39	1:46:57	566th of 929	54:07	45:31	7:23	splits SkiErg4:55Sled push3:24Sled pull5:16Burpee broad jump8:39Row5:32Farmers carry2:01Sandbag lunges5:47Wall balls9:57Run 15:35Run 25:31Run 36:57Run 47:20Run 57:30Run 66:19Run 76:06Run 88:54Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 35-39	1:30:48	top 49% 724/1,507	42:42	38:57	9:09	splits SkiErg4:40Sled push2:04Sled pull5:33Burpee broad jump7:06Row5:17Farmers carry2:08Sandbag lunges6:08Wall balls6:01Run 13:44Run 24:45Run 35:03Run 45:25Run 55:49Run 65:31Run 75:06Run 87:19Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Women · 35-39	1:33:50	top 43% 229/535	48:37	38:32	6:41	splits SkiErg4:35Sled push2:47Sled pull5:56Burpee broad jump8:08Row5:08Farmers carry1:59Sandbag lunges4:31Wall balls5:28Run 15:17Run 25:29Run 35:56Run 46:44Run 56:25Run 66:53Run 75:25Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 73%

Sled pull faster than 55%

Burpee broad jump faster than 40%

Row faster than 52%

Farmers carry faster than 68%

Sandbag lunges faster than 26%

Wall balls faster than 56%

Roxzone faster than 54%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:13 faster

Sled pull 0:07 faster

Burpee broad jump 0:29 slower

Row 0:01 faster

Farmers carry 0:09 faster

Sandbag lunges 1:01 slower

Wall balls 0:17 faster

Roxzone 0:09 faster

Runs (8 km) 0:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Open Women finisher

Natasha1:30:48

3:444:404:452:045:035:335:257:065:495:175:312:085:066:087:196:019:09

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:01 against the typical Open Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown