Athlete · Pro Women · 30-34 ·

LUX

Natasha Louise Houghton

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:58:42 (Paris Grand Palais 2026) · Doubles Mixed 1:21:11 (Mechelen Mar 2026) · Doubles Women 1:27:39 (Mechelen Mar 2026).

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1:58:42 Pro Women time · Paris Grand Palais 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

254th of 284 Pro Women place · Paris Grand Palais 2026 among Pro Women finishers there

1:58:42 latest race · Paris Grand Palais 2026 first Pro Women race Pro Women

Farmers carry strongest segment · Paris Grand Palais 2026 faster than 46% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:58:42Paris Grand Palais 2026 · 1 race Doubles Mixed1:21:11Mechelen Mar 2026 · 1 race · with Norman Heindrichs Doubles Women1:27:39Mechelen Mar 2026 · 1 race · with Victoria Rose Meek

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Women · 30-34	1:58:42	254th of 284	55:42	51:52	11:11	splits SkiErg5:10Sled push5:18Sled pull5:43Burpee broad jump8:31Row5:50Farmers carry3:12Sandbag lunges9:12Wall balls8:56Run 16:11Run 25:50Run 36:47Run 46:28Run 56:43Run 69:45Run 77:02Run 87:00Full report for this race →
Mechelen Mar 2026 28 Mar 2026team: Natasha Louise Houghton, Norman Heindrichswhat the whole field did →	Doubles Mixed · team 30-34	1:21:11	992nd of 1,777	43:00	30:42	7:34	splits SkiErg4:06Sled push1:59Sled pull3:45Burpee broad jump4:29Row4:59Farmers carry2:04Sandbag lunges4:36Wall balls4:44Run 14:02Run 25:20Run 35:30Run 45:32Run 55:38Run 65:33Run 75:37Run 85:52Full report for this race →
Mechelen Mar 2026 26 Mar 2026team: Natasha Louise Houghton, Victoria Rose Meekwhat the whole field did →	Doubles Women · team 30-34	1:27:39	404th of 667	47:38	31:35	8:30	splits SkiErg4:21Sled push1:31Sled pull4:15Burpee broad jump6:11Row4:52Farmers carry1:44Sandbag lunges3:54Wall balls4:47Run 14:33Run 25:39Run 35:54Run 46:12Run 56:19Run 66:14Run 76:31Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Paris Grand Palais 2026, against 284 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 25%

Sled pull faster than 40%

Burpee broad jump faster than 14%

Row faster than 8%

Farmers carry faster than 46%

Sandbag lunges faster than 9%

Wall balls faster than 25%

Roxzone faster than 17%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:43 slower

Sled pull 0:23 slower

Burpee broad jump 2:13 slower

Row 0:40 slower

Farmers carry 0:04 slower

Sandbag lunges 3:27 slower

Wall balls 2:08 slower

Roxzone 2:58 slower

Runs (8 km) 14:28 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Pro Women finisher

Natasha1:58:42

6:115:105:505:186:475:436:288:316:435:509:453:127:029:127:008:5611:11

Typical Pro Women1:31:25

5:135:024:514:355:065:205:086:185:165:105:133:085:235:454:566:488:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:27 against the typical Pro Women finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:58:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown