Athlete · Doubles Mixed · team 16-24 ·

AUS

Natasha Lay

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:51 at Sydney 2026.

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Doubles Mixed time1:33:51Sydney 2026

Doubles Mixed place2428thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 57% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: James New, Natasha Laywhole field →	Doubles Mixed · team 16-24	1:33:51	2428th of 2,979387th of 451 aged 16-24	52:54	30:50	10:10	View results	See splits Hide splits SkiErg4:26faster than 25%Sled push1:48fastest 46%Sled pull4:12faster than 23%Burpee broad jump4:04faster than 29%Row4:51faster than 30%Farmers carry1:39fastest 43%Sandbag lunges4:31faster than 36%Wall balls5:19faster than 25%Runs (8 km)52:54faster than 13%Roxzone10:10faster than 23%Run 15:14faster than 21%Run 25:31faster than 23%Run 36:06faster than 15%Run 46:22faster than 12%Run 56:20faster than 18%Run 67:21faster than 5%Run 76:31faster than 15%Run 89:32faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

James New1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natashaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 55%

Sled pull faster than 23%

Burpee broad jump faster than 30%

Row faster than 30%

Farmers carry faster than 57%

Sandbag lunges faster than 37%

Wall balls faster than 25%

Roxzone faster than 23%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:02 faster

Sled pull 0:39 slower

Burpee broad jump 0:30 slower

Row 0:13 slower

Farmers carry 0:03 faster

Sandbag lunges 0:24 slower

Wall balls 0:50 slower

Roxzone 1:29 slower

Runs (8 km) 9:52 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natasha against the typical Doubles Mixed finisher

Natasha1:33:51

5:144:265:311:486:064:126:224:046:204:517:211:396:314:319:325:1910:10

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:29 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up